GER Ralf Gärtner
10 HYROX races over 3 seasons: 6 solo, 4 in a team with 2 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ralf Gärtner at each race, oldest on the left; lower is faster.The best was 1:03:03 at Berlin (May 2025); Ralf Gärtner was 1:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Men | 1:06:17 |
| St. Gallen | Feb 2025 | Pro Men | 1:06:15 |
| Cologne | Apr 2025 | Pro Men | 1:06:20 |
| Berlin | May 2025 | Pro Men | 1:03:03 |
| Stuttgart | Nov 2025 | Pro Men | 1:07:32 |
| Berlin | May 2026 | Pro Men | 1:04:33 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:14 faster (1:06:17 to 1:03:03).
This line shows the finish time of Ralf Gärtner at each race, oldest on the left; lower is faster.The best was 53:59 at Cologne (Apr 2026); Ralf Gärtner was 0:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Pro Doubles Men | 55:16 |
| Cologne | Apr 2026 | Pro Doubles Men | 53:59 |
| Stockholm | Jun 2026 | Pro Doubles Men | 55:05 |
| Karlsruhe | Oct 2026 | Pro Doubles Men | 56:01 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
8th of 254 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:18 | faster than 88% |
| SkiErg: | 3:31 | 3:46 | faster than 91% |
| Run 2: | 4:00 | 4:47 | faster than 92% |
| Sled push: | 1:38 | 2:12 | fastest in the field |
| Run 3: | 4:03 | 5:08 | faster than 95% |
| Sled pull: | 2:55 | 3:59 | faster than 96% |
| Run 4: | 4:02 | 5:08 | faster than 95% |
| Burpee broad jump: | 1:57 | 2:52 | faster than 96% |
| Run 5: | 4:05 | 5:17 | faster than 95% |
| Row: | 3:57 | 4:19 | faster than 92% |
| Run 6: | 4:10 | 5:11 | faster than 94% |
| Farmers carry: | 1:23 | 1:38 | faster than 90% |
| Run 7: | 4:09 | 5:17 | faster than 95% |
| Sandbag lunges: | 3:05 | 3:38 | faster than 80% |
| Run 8: | 3:25 | 4:20 | faster than 94% |
| Wall balls: | 3:35 | 4:18 | faster than 94% |
| Roxzone: | 3:19 | 4:21 | faster than 94% |
| Runs (8 km) | 30:42 | 38:42 | faster than 94% |
| Stations (8) | 22:01 | ||
| Finish | 56:01 | 1:10:15 | 8th of 254 · faster than 97% |
92nd of 704 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:16 | 2:28 | faster than 90% |
| SkiErg: | 3:29 | 3:38 | faster than 87% |
| Run 2: | 3:38 | 3:54 | faster than 84% |
| Sled push: | 2:02 | 2:01 | faster than 49% |
| Run 3: | 3:50 | 4:08 | faster than 83% |
| Sled pull: | 2:58 | 3:26 | faster than 84% |
| Run 4: | 3:54 | 4:07 | faster than 72% |
| Burpee broad jump: | 1:55 | 2:26 | faster than 91% |
| Run 5: | 3:52 | 4:11 | faster than 82% |
| Row: | 3:50 | 4:06 | faster than 88% |
| Run 6: | 3:56 | 4:11 | faster than 77% |
| Farmers carry: | 1:22 | 1:29 | faster than 79% |
| Run 7: | 4:02 | 4:14 | faster than 71% |
| Sandbag lunges: | 2:23 | 2:57 | faster than 90% |
| Run 8: | 4:12 | 4:21 | faster than 66% |
| Wall balls: | 3:33 | 3:55 | faster than 88% |
| Roxzone: | 4:01 | 4:24 | faster than 82% |
| Runs (8 km) | 29:36 | 31:36 | faster than 79% |
| Stations (8) | 21:32 | ||
| Finish | 55:05 | 59:44 | 92nd of 704 · faster than 87% |
91st of 944 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:06 | faster than 87% |
| SkiErg: | 3:57 | 4:17 | faster than 94% |
| Run 2: | 2:53 | 3:22 | faster than 90% |
| Sled push: | 3:09 | 4:08 | faster than 86% |
| Run 3: | 3:06 | 3:37 | faster than 88% |
| Sled pull: | 3:21 | 4:58 | faster than 97% |
| Run 4: | 3:06 | 3:38 | faster than 88% |
| Burpee broad jump: | 2:52 | 4:28 | faster than 92% |
| Run 5: | 3:11 | 3:42 | faster than 85% |
| Row: | 4:10 | 4:31 | faster than 90% |
| Run 6: | 3:05 | 3:37 | faster than 89% |
| Farmers carry: | 1:48 | 2:18 | faster than 82% |
| Run 7: | 3:14 | 3:44 | faster than 85% |
| Sandbag lunges: | 3:33 | 5:00 | faster than 92% |
| Run 8: | 4:37 | 5:23 | faster than 83% |
| Wall balls: | 5:57 | 6:40 | faster than 67% |
| Roxzone: | 9:57 | 12:15 | faster than 88% |
| Runs (8 km) | 25:53 | 30:33 | faster than 93% |
| Stations (8) | 28:47 | ||
| Finish | 1:04:33 | 1:19:30 | 91st of 944 · faster than 90% |
4th of 526 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:51 | faster than 98% |
| SkiErg: | 3:27 | 3:50 | faster than 98% |
| Run 2: | 3:33 | 4:45 | fastest in the field |
| Sled push: | 1:57 | 2:30 | faster than 95% |
| Run 3: | 3:45 | 5:08 | fastest in the field |
| Sled pull: | 2:31 | 4:11 | fastest in the field |
| Run 4: | 3:48 | 5:10 | faster than 99% |
| Burpee broad jump: | 1:44 | 2:59 | faster than 99% |
| Run 5: | 4:03 | 5:16 | faster than 96% |
| Row: | 3:52 | 4:23 | faster than 99% |
| Run 6: | 3:44 | 5:09 | fastest in the field |
| Farmers carry: | 1:22 | 1:35 | faster than 92% |
| Run 7: | 3:55 | 5:15 | faster than 98% |
| Sandbag lunges: | 2:20 | 3:43 | fastest in the field |
| Run 8: | 3:35 | 4:46 | faster than 98% |
| Wall balls: | 3:46 | 4:33 | faster than 92% |
| Roxzone: | 3:47 | 5:10 | faster than 97% |
| Runs (8 km) | 29:18 | 39:39 | faster than 99% |
| Stations (8) | 20:59 | ||
| Finish | 53:59 | 1:12:49 | 4th of 526 · faster than 99% |
9th of 256 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 256 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:44 | faster than 98% |
| SkiErg: | 3:25 | 3:48 | faster than 98% |
| Run 2: | 3:25 | 4:33 | faster than 99% |
| Sled push: | 1:48 | 2:14 | faster than 94% |
| Run 3: | 3:37 | 4:59 | faster than 99% |
| Sled pull: | 3:01 | 3:45 | faster than 93% |
| Run 4: | 3:38 | 4:57 | faster than 98% |
| Burpee broad jump: | 2:29 | 2:52 | faster than 74% |
| Run 5: | 3:41 | 5:05 | faster than 98% |
| Row: | 3:43 | 4:14 | faster than 98% |
| Run 6: | 3:46 | 5:03 | faster than 97% |
| Farmers carry: | 1:25 | 1:35 | faster than 83% |
| Run 7: | 3:42 | 5:06 | faster than 98% |
| Sandbag lunges: | 3:16 | 3:36 | faster than 67% |
| Run 8: | 3:09 | 4:22 | faster than 98% |
| Wall balls: | 4:05 | 4:14 | faster than 60% |
| Roxzone: | 3:35 | 5:10 | faster than 97% |
| Runs (8 km) | 28:35 | 39:02 | faster than 99% |
| Stations (8) | 23:12 | ||
| Finish | 55:16 | 1:11:14 | 9th of 256 · faster than 96% |
67th of 340 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:14 | faster than 84% |
| SkiErg: | 4:01 | 4:15 | faster than 83% |
| Run 2: | 5:00 | 3:53 | faster than 5% |
| Sled push: | 2:57 | 3:17 | faster than 73% |
| Run 3: | 3:29 | 4:10 | faster than 88% |
| Sled pull: | 4:26 | 5:33 | faster than 80% |
| Run 4: | 3:33 | 4:13 | faster than 87% |
| Burpee broad jump: | 3:25 | 4:25 | faster than 77% |
| Run 5: | 3:45 | 4:18 | faster than 82% |
| Row: | 4:10 | 4:29 | faster than 86% |
| Run 6: | 3:36 | 4:15 | faster than 85% |
| Farmers carry: | 1:41 | 2:03 | faster than 79% |
| Run 7: | 3:40 | 4:18 | faster than 82% |
| Sandbag lunges: | 3:52 | 4:49 | faster than 81% |
| Run 8: | 3:56 | 4:39 | faster than 84% |
| Wall balls: | 5:44 | 7:15 | faster than 73% |
| Roxzone: | 6:41 | 8:15 | faster than 85% |
| Runs (8 km) | 30:39 | 34:02 | faster than 74% |
| Stations (8) | 30:16 | ||
| Finish | 1:07:32 | 1:20:17 | 67th of 340 · faster than 80% |
95th of 547 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:09 | faster than 90% |
| SkiErg: | 3:58 | 4:08 | faster than 77% |
| Run 2: | 3:16 | 3:43 | faster than 86% |
| Sled push: | 2:58 | 3:08 | faster than 65% |
| Run 3: | 3:26 | 3:57 | faster than 85% |
| Sled pull: | 3:30 | 4:43 | faster than 94% |
| Run 4: | 3:31 | 4:00 | faster than 83% |
| Burpee broad jump: | 3:16 | 4:15 | faster than 82% |
| Run 5: | 3:40 | 4:03 | faster than 75% |
| Row: | 4:07 | 4:21 | faster than 81% |
| Run 6: | 3:27 | 4:01 | faster than 85% |
| Farmers carry: | 1:36 | 1:54 | faster than 77% |
| Run 7: | 3:35 | 4:03 | faster than 82% |
| Sandbag lunges: | 3:53 | 4:41 | faster than 80% |
| Run 8: | 4:41 | 5:17 | faster than 78% |
| Wall balls: | 5:21 | 5:51 | faster than 62% |
| Roxzone: | 6:12 | 7:10 | faster than 83% |
| Runs (8 km) | 28:17 | 32:07 | faster than 83% |
| Stations (8) | 28:39 | ||
| Finish | 1:03:03 | 1:13:09 | 95th of 547 · faster than 82% |
29th of 252 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:21 | faster than 94% |
| SkiErg: | 3:53 | 4:10 | faster than 90% |
| Run 2: | 3:31 | 4:11 | faster than 93% |
| Sled push: | 2:41 | 3:18 | faster than 89% |
| Run 3: | 3:42 | 4:29 | faster than 92% |
| Sled pull: | 3:41 | 5:14 | faster than 96% |
| Run 4: | 3:49 | 4:33 | faster than 90% |
| Burpee broad jump: | 3:40 | 4:32 | faster than 74% |
| Run 5: | 3:53 | 4:36 | faster than 90% |
| Row: | 4:04 | 4:30 | faster than 95% |
| Run 6: | 3:56 | 4:35 | faster than 88% |
| Farmers carry: | 1:36 | 2:12 | faster than 90% |
| Run 7: | 3:54 | 4:42 | faster than 90% |
| Sandbag lunges: | 3:50 | 4:54 | faster than 79% |
| Run 8: | 5:02 | 5:41 | faster than 78% |
| Wall balls: | 7:12 | 6:54 | faster than 45% |
| Roxzone †: | 4:18 | ||
| Runs (8 km) | 31:25 | 37:25 | faster than 90% |
| Stations (8) | 30:37 | ||
| Finish | 1:06:20 | 1:19:32 | 29th of 252 · faster than 88% |
21st of 180 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:19 | faster than 95% |
| SkiErg: | 3:52 | 4:11 | faster than 92% |
| Run 2: | 3:31 | 4:19 | faster than 93% |
| Sled push: | 2:30 | 2:52 | faster than 78% |
| Run 3: | 3:36 | 4:39 | faster than 96% |
| Sled pull: | 3:44 | 5:07 | faster than 93% |
| Run 4: | 3:43 | 4:44 | faster than 96% |
| Burpee broad jump: | 3:00 | 4:32 | faster than 94% |
| Run 5: | 3:46 | 4:39 | faster than 95% |
| Row: | 4:01 | 4:27 | faster than 97% |
| Run 6: | 5:25 | 4:36 | faster than 17% |
| Farmers carry: | 1:47 | 2:04 | faster than 72% |
| Run 7: | 3:48 | 4:41 | faster than 94% |
| Sandbag lunges: | 4:35 | 5:12 | faster than 75% |
| Run 8: | 4:10 | 5:09 | faster than 94% |
| Wall balls: | 6:20 | 6:21 | faster than 50% |
| Roxzone: | 5:07 | 6:45 | faster than 92% |
| Runs (8 km) | 31:25 | 37:11 | faster than 89% |
| Stations (8) | 29:49 | ||
| Finish | 1:06:17 | 1:19:26 | 21st of 180 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ralf has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Hamburg 2024 · best of 5 | 4:17 |
| Sled push | 2:30 | Hamburg 2024 · best of 5 | 3:45 |
| Sled pull | 3:21 | Berlin 2026 · best of 5 | 5:43 |
| Burpee broad jump | 2:52 | Berlin 2026 · best of 5 | 4:25 |
| Row | 4:01 | Hamburg 2024 · best of 5 | 4:35 |
| Farmers carry | 1:36 | Berlin 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:33 | Berlin 2026 · best of 5 | 5:03 |
| Wall balls | 5:21 | Berlin 2025 · best of 5 | 6:49 |
| Runs (8 km) | 25:53 | Berlin 2026 · best of 5 | 36:58 |
| Roxzone | 5:07 | Hamburg 2024 · best of 4 | 6:13 |
How to read
Each station's best across Ralf's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andreas Dreitz2 races
- Christopher Von Stelzer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Ralf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Wall balls (faster than 62%).
See the numbers
| Part | Ralf: faster than |
|---|---|
| Ski | 77% |
| Push | 65% |
| Pull | 94% |
| BBJ | 83% |
| Row | 81% |
| Carry | 78% |
| Lunges | 81% |
| Wall balls | 62% |
| Roxzone | 84% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ralf beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Wall balls (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ralf's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:50 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralf against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ralf: 28:20 running, 28:40 at the stations and 6:12 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Ralf | Typical Pro Men |
|---|---|---|
| Run 1 | 2:44 | 3:09 |
| SkiErg | 3:58 | 4:08 |
| Run 2 | 3:16 | 3:43 |
| Sled push | 2:58 | 3:08 |
| Run 3 | 3:26 | 3:57 |
| Sled pull | 3:30 | 4:43 |
| Run 4 | 3:31 | 4:00 |
| Burpee broad jump | 3:16 | 4:15 |
| Run 5 | 3:40 | 4:03 |
| Row | 4:07 | 4:21 |
| Run 6 | 3:27 | 4:01 |
| Farmers carry | 1:36 | 1:54 |
| Run 7 | 3:35 | 4:03 |
| Sandbag lunges | 3:53 | 4:41 |
| Run 8 | 4:41 | 5:17 |
| Wall balls | 5:21 | 5:51 |
| Roxzone | 6:12 | 7:10 |
| Finish | 1:03:03 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:03.
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