GER Ralf Gärtner
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:03:03 (Berlin 2025) · Pro Doubles Men 0:53:59 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:14 faster (1:06:17 to 1:03:03).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Ralf Gärtner, Christopher Von Stelzerwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:55:05 | top 14% 92/704 | 29:36 | 21:32 | 4:01 | splitsSkiErg3:29Sled push2:02Sled pull2:58Burpee broad jump1:55Row3:50Farmers carry1:22Sandbag lunges2:23Wall balls3:33Run 12:16Run 23:38Run 33:50Run 43:54Run 53:52Run 63:56Run 74:02Run 84:12Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 35-39 | 1:04:33 | top 10% 91/944 | 25:53* | 28:47* | 9:57 | splitsSkiErg3:57Sled push3:09Sled pull3:21Burpee broad jump2:52Row4:10Farmers carry1:48Sandbag lunges3:33Wall balls5:57Run 12:44Run 22:53Run 33:06Run 43:06Run 53:11Run 63:05Run 73:14Run 84:37Full report for this race → |
| Cologne 2026 16 Apr 2026team: Christopher Von Stelzer, Ralf Gärtnerwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:53:59 | 4th of 526 | 29:18 | 20:59 | 3:47 | splitsSkiErg3:27Sled push1:57Sled pull2:31Burpee broad jump1:44Row3:52Farmers carry1:22Sandbag lunges2:20Wall balls3:46Run 12:58Run 23:33Run 33:45Run 43:48Run 54:03Run 63:44Run 73:55Run 83:35Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Ralf Gärtner, Andreas Dreitzwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:55:16 | 9th of 256 | 28:35 | 23:12 | 3:35 | splitsSkiErg3:25Sled push1:48Sled pull3:01Burpee broad jump2:29Row3:43Farmers carry1:25Sandbag lunges3:16Wall balls4:05Run 13:40Run 23:25Run 33:37Run 43:38Run 53:41Run 63:46Run 73:42Run 83:09Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:07:32 | top 20% 67/340 | 30:39 | 30:16 | 6:41 | splitsSkiErg4:01Sled push2:57Sled pull4:26Burpee broad jump3:25Row4:10Farmers carry1:41Sandbag lunges3:52Wall balls5:44Run 13:44Run 25:00Run 33:29Run 43:33Run 53:45Run 63:36Run 73:40Run 83:56Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 35-39 | 1:03:03 | top 18% 95/547 | 28:17 | 28:39 | 6:12 | splitsSkiErg3:58Sled push2:58Sled pull3:30Burpee broad jump3:16Row4:07Farmers carry1:36Sandbag lunges3:53Wall balls5:21Run 12:44Run 23:16Run 33:26Run 43:31Run 53:40Run 63:27Run 73:35Run 84:41Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:06:20 | top 12% 29/252 | 31:25 | 30:37 | 4:18 | splitsSkiErg3:53Sled push2:41Sled pull3:41Burpee broad jump3:40Row4:04Farmers carry1:36Sandbag lunges3:50Wall balls7:12Run 13:38Run 23:31Run 33:42Run 43:49Run 53:53Run 63:56Run 73:54Run 85:02Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:06:17 | top 12% 21/180 | 31:25 | 29:49 | 5:07 | splitsSkiErg3:52Sled push2:30Sled pull3:44Burpee broad jump3:00Row4:01Farmers carry1:47Sandbag lunges4:35Wall balls6:20Run 13:29Run 23:31Run 33:36Run 43:43Run 53:46Run 65:25Run 73:48Run 84:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralf against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
