GER Ralf de Vries
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:22:52 (Frankfurt 2025) · Pro Doubles Men 1:08:03 (Rotterdam 2026) · Doubles Mixed 1:15:01 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Ralf De Vries, Anne Jansenwhat the whole field did → | Doubles Mixed · team 50-54 | 1:15:01 | top 30% 1061/3,616 | 34:57* | 27:14* | — | splitsSkiErg4:01Sled push2:20Sled pull2:33Burpee broad jump3:58Row4:29Farmers carry1:52Sandbag lunges3:38Wall balls4:23Run 13:51Run 23:58Run 34:03Run 44:16Run 54:09Run 64:19Run 74:23Run 86:00Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Imre Miholics, Ralf de Vrieswhat the whole field did → | Pro Doubles Men · team 45-49 | 1:08:03 | 197th of 385 | 37:38 | 25:30 | 5:00 | splitsSkiErg3:45Sled push1:55Sled pull3:50Burpee broad jump2:37Row4:08Farmers carry1:31Sandbag lunges3:45Wall balls3:59Run 14:38Run 24:27Run 34:34Run 44:41Run 54:50Run 64:46Run 74:48Run 84:58Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 50-54 | 1:22:52 | top 40% 750/1,883 | 41:41 | 35:19 | 5:57 | splitsSkiErg4:11Sled push2:32Sled pull4:20Burpee broad jump6:32Row4:41Farmers carry2:14Sandbag lunges4:54Wall balls5:55Run 14:22Run 25:01Run 35:07Run 45:21Run 55:27Run 65:13Run 75:19Run 85:54Full report for this race → |
| Berlin 2025 16 May 2025team: Ralf De Vries, Anne Jansenwhat the whole field did → | Doubles Mixed · team 50-59 | 1:15:59 | 832nd of 1,421 | 38:33 | 29:37 | 7:54 | splitsSkiErg4:05Sled push2:39Sled pull3:38Burpee broad jump4:30Row4:32Farmers carry1:47Sandbag lunges4:05Wall balls4:21Run 14:19Run 24:31Run 34:33Run 44:36Run 54:53Run 64:51Run 74:50Run 86:03Full report for this race → |
| Cologne 2025 10 Apr 2025team: Imre Miholics, Ralf De Vrieswhat the whole field did → | Pro Doubles Men · team 40-49 | 1:15:05 | 138th of 191 | 42:49 | 26:41 | 5:35 | splitsSkiErg3:34Sled push2:02Sled pull3:35Burpee broad jump2:56Row4:32Farmers carry1:39Sandbag lunges4:13Wall balls4:10Run 14:27Run 26:37Run 34:54Run 44:47Run 55:29Run 64:57Run 75:15Run 86:23Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Imre Mihoics, Ralf De Vrieswhat the whole field did → | Pro Doubles Men · team 40-49 | 1:10:09 | top 47% 55/119 | 38:45 | 24:48 | 6:42 | splitsSkiErg3:29Sled push1:39Sled pull3:41Burpee broad jump2:41Row4:06Farmers carry1:34Sandbag lunges3:56Wall balls3:42Run 15:03Run 24:26Run 34:46Run 44:42Run 54:48Run 64:58Run 74:54Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralf against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:10 against the typical Open Men finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
