GER Ralf Bittig
16 HYROX races over 3 seasons: 3 solo, 13 in a team with 9 partners. 2 wins.
Best Pro Men time1:06:24Berlin 2026
Best Pro Men place125thof 944 · Berlin 2026
Latest race55:03Karlsruhe 2026 · Doubles Men with Tobias KieferFirst Doubles Men race
Strongest part of the raceFarmers carryfaster than 96% of Pro Men at Berlin 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:06:24Berlin 2026 · 2 racesOpen Men1:02:22Berlin 2025 · 1 racePro Doubles Men56:01Hamburg 2024 · 9 races · with Daniel SzadorfDoubles Men55:03Karlsruhe 2026 · 1 race · with Tobias KieferRelay Mixed56:05Stuttgart Nov 2025 · 1 race · with Lea Stratmann, Katharina Wetzel, Timo EstelmannPro Doubles Mixed58:13St. Gallen 2025 · 1 race · with Daniel SzadorfDoubles Mixed57:15Frankfurt 2024 · 1 race · with Katharina Wetzel
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ralf Bittig at each race, oldest on the left; lower is faster.The best was 1:06:24 at Berlin (May 2026); Ralf Bittig was 3:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Pro Men | 1:06:24 |
| Karlsruhe | Oct 2026 | Pro Men | 1:09:37 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Ralf Bittig at each race, oldest on the left; lower is faster.The best was 56:01 at Hamburg (Nov 2024); Ralf Bittig was 4:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Doubles Men | 1:02:50 |
| Hamburg | Nov 2024 | Pro Doubles Men | 56:01 |
| Karlsruhe | Mar 2025 | Pro Doubles Men | 57:49 |
| Cologne | Apr 2025 | Pro Doubles Men | 59:50 |
| Stuttgart | Nov 2025 | Pro Doubles Men | 1:01:19 |
| Frankfurt | Dec 2025 | Pro Doubles Men | 1:02:09 |
| Vienna | Feb 2026 | Pro Doubles Men | 58:05 |
| Berlin | May 2026 | Pro Doubles Men | 57:28 |
| Maastricht | Sep 2026 | Pro Doubles Men | 58:50 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report16 results at 13 races
Pro Men, 35-39 1:09:37 60th of 320; 15th of 80 aged 35-39 34:22 31:29 3:50 Runs 34:22 · Stations 31:29 · Roxzone 3:50
60th of 320 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:19 | faster than 82% |
| SkiErg: | 3:58 | 4:13 | faster than 87% |
| Run 2: | 4:19 | 4:43 | faster than 76% |
| Sled push: | 3:02 | 3:57 | faster than 89% |
| Run 3: | 4:28 | 5:05 | faster than 81% |
| Sled pull: | 4:13 | 5:38 | faster than 85% |
| Run 4: | 4:29 | 5:09 | faster than 83% |
| Burpee broad jump: | 3:43 | 4:33 | faster than 78% |
| Run 5: | 4:44 | 5:14 | faster than 77% |
| Row: | 4:10 | 4:36 | faster than 93% |
| Run 6: | 4:44 | 5:06 | faster than 73% |
| Farmers carry: | 1:37 | 2:17 | faster than 90% |
| Run 7: | 4:45 | 5:11 | faster than 74% |
| Sandbag lunges: | 3:52 | 5:05 | faster than 84% |
| Run 8: | 3:57 | 4:32 | faster than 77% |
| Wall balls: | 6:54 | 7:35 | faster than 57% |
| Roxzone: | 3:50 | 4:55 | faster than 88% |
| Runs (8 km) | 34:22 | 38:43 | faster than 79% |
| Stations (8) | 31:29 | ||
| Finish | 1:09:37 | 1:23:17 | 60th of 320 · faster than 81% |
Doubles Men, team 35-39, with Tobias Kiefer 55:03 5th of 1,130; 2nd of 224 aged 35-39 30:06 21:59 3:03 Runs 30:06 · Stations 21:59 · Roxzone 3:03
5th of 1,130 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:56 | fastest in the field |
| SkiErg: | 3:29 | 3:59 | fastest in the field |
| Run 2: | 3:49 | 5:34 | fastest in the field |
| Sled push: | 1:42 | 1:53 | faster than 75% |
| Run 3: | 4:04 | 5:56 | fastest in the field |
| Sled pull: | 2:44 | 3:24 | faster than 89% |
| Run 4: | 4:02 | 6:00 | fastest in the field |
| Burpee broad jump: | 2:57 | 3:29 | faster than 77% |
| Run 5: | 4:02 | 6:11 | fastest in the field |
| Row: | 3:53 | 4:35 | fastest in the field |
| Run 6: | 4:04 | 6:02 | fastest in the field |
| Farmers carry: | 1:29 | 1:40 | faster than 81% |
| Run 7: | 4:11 | 6:04 | fastest in the field |
| Sandbag lunges: | 2:20 | 3:48 | fastest in the field |
| Run 8: | 3:17 | 5:01 | fastest in the field |
| Wall balls: | 3:25 | 4:35 | faster than 99% |
| Roxzone: | 3:03 | 5:30 | fastest in the field |
| Runs (8 km) | 30:06 | 45:19 | fastest in the field |
| Stations (8) | 21:59 | ||
| Finish | 55:03 | 1:18:24 | 5th of 1,130 · fastest in the field |
Pro Doubles Men, team 35-39, with Manuel Albrecht 58:50 37th of 315; 5th of 68 aged 35-39 29:39 24:31 4:45 Runs 29:39 · Stations 24:31 · Roxzone 4:45
37th of 315 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:14 | faster than 84% |
| SkiErg: | 3:37 | 3:49 | faster than 86% |
| Run 2: | 3:38 | 4:12 | faster than 90% |
| Sled push: | 1:56 | 2:08 | faster than 77% |
| Run 3: | 3:51 | 4:30 | faster than 89% |
| Sled pull: | 3:20 | 3:44 | faster than 75% |
| Run 4: | 3:48 | 4:31 | faster than 92% |
| Burpee broad jump: | 3:12 | 2:47 | faster than 28% |
| Run 5: | 3:47 | 4:35 | faster than 93% |
| Row: | 4:04 | 4:17 | faster than 83% |
| Run 6: | 3:54 | 4:33 | faster than 86% |
| Farmers carry: | 1:33 | 1:40 | faster than 76% |
| Run 7: | 3:47 | 4:38 | faster than 95% |
| Sandbag lunges: | 3:10 | 3:37 | faster than 79% |
| Run 8: | 4:03 | 4:55 | faster than 93% |
| Wall balls: | 3:39 | 4:08 | faster than 89% |
| Roxzone: | 4:45 | 5:46 | faster than 89% |
| Runs (8 km) | 29:39 | 35:25 | faster than 92% |
| Stations (8) | 24:31 | ||
| Finish | 58:50 | 1:07:36 | 37th of 315 · faster than 88% |
Pro Men, 35-39 1:06:24 125th of 944; 24th of 228 aged 35-39 27:13* 29:04* 10:12 Runs 27:13 · Stations 29:04 · Roxzone 10:12
125th of 944 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:06 | faster than 69% |
| SkiErg: | 4:09 | 4:17 | faster than 73% |
| Run 2: | 3:09 | 3:22 | faster than 70% |
| Sled push: | 3:05 | 4:08 | faster than 88% |
| Run 3: | 3:17 | 3:37 | faster than 75% |
| Sled pull: | 3:48 | 4:58 | faster than 89% |
| Run 4: | 3:15 | 3:38 | faster than 79% |
| Burpee broad jump: | 3:30 | 4:28 | faster than 79% |
| Run 5: | 3:17 | 3:42 | faster than 80% |
| Row: | 4:06 | 4:31 | faster than 94% |
| Run 6: | 3:20 | 3:37 | faster than 74% |
| Farmers carry: | 1:35 | 2:18 | faster than 95% |
| Run 7: | 3:20 | 3:44 | faster than 79% |
| Sandbag lunges: | 3:30 | 5:00 | faster than 92% |
| Run 8: | 4:46 | 5:23 | faster than 77% |
| Wall balls: | 5:21 | 6:40 | faster than 78% |
| Roxzone: | 10:12 | 12:15 | faster than 83% |
| Runs (8 km) | 27:13 | 30:33 | faster than 82% |
| Stations (8) | 29:04 | ||
| Finish | 1:06:24 | 1:19:30 | 125th of 944 · faster than 86% |
Pro Doubles Men, team 35-39, with Christian Nolde 57:28 47th of 726; 10th of 177 aged 35-39 25:17* 22:47* — Runs 25:17 · Stations 22:47 · Roxzone —
47th of 726 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:09 | faster than 89% |
| SkiErg: | 3:40 | 3:49 | faster than 83% |
| Run 2: | 2:57 | 3:24 | faster than 89% |
| Sled push: | 2:09 | 2:23 | faster than 76% |
| Run 3: | 3:05 | 3:37 | faster than 91% |
| Sled pull: | 3:03 | 3:38 | faster than 87% |
| Run 4: | 3:04 | 3:38 | faster than 92% |
| Burpee broad jump: | 2:08 | 2:45 | faster than 91% |
| Run 5: | 3:08 | 3:42 | faster than 90% |
| Row: | 3:51 | 4:13 | faster than 92% |
| Run 6: | 3:04 | 3:41 | faster than 92% |
| Farmers carry: | 1:29 | 1:42 | faster than 88% |
| Run 7: | 3:08 | 3:44 | faster than 91% |
| Sandbag lunges: | 2:44 | 3:37 | faster than 93% |
| Run 8: | 4:11 | 5:10 | faster than 95% |
| Wall balls: | 3:43 | 4:13 | faster than 88% |
| Roxzone: | — | ||
| Runs (8 km) | 25:17 | 30:18 | faster than 96% |
| Stations (8) | 22:47 | ||
| Finish | 57:28 | 1:09:00 | 47th of 726 · faster than 93% |
Pro Doubles Men, team 30-34, with Daniel Szadorf 58:05 25th of 355; 10th of 103 aged 30-34 32:35 22:28 3:05 Runs 32:35 · Stations 22:28 · Roxzone 3:05
25th of 355 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 355 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:07 | faster than 92% |
| SkiErg: | 3:37 | 3:54 | faster than 88% |
| Run 2: | 3:47 | 4:38 | faster than 90% |
| Sled push: | 2:09 | 2:20 | faster than 72% |
| Run 3: | 4:00 | 4:57 | faster than 91% |
| Sled pull: | 3:09 | 3:59 | faster than 92% |
| Run 4: | 4:06 | 5:00 | faster than 88% |
| Burpee broad jump: | 2:00 | 2:40 | faster than 91% |
| Run 5: | 4:05 | 5:05 | faster than 90% |
| Row: | 3:54 | 4:12 | faster than 87% |
| Run 6: | 4:01 | 4:59 | faster than 91% |
| Farmers carry: | 1:26 | 1:36 | faster than 79% |
| Run 7: | 4:05 | 5:03 | faster than 89% |
| Sandbag lunges: | 2:34 | 3:34 | faster than 94% |
| Run 8: | 4:28 | 5:20 | faster than 84% |
| Wall balls: | 3:39 | 4:12 | faster than 85% |
| Roxzone: | 3:05 | 4:35 | faster than 96% |
| Runs (8 km) | 32:35 | 40:22 | faster than 91% |
| Stations (8) | 22:28 | ||
| Finish | 58:05 | 1:12:50 | 25th of 355 · faster than 93% |
Pro Doubles Men, team 35-39, with Andre Jahnel 1:02:09 57th of 474; 12th of 95 aged 35-39 33:37 23:54 4:42 Runs 33:37 · Stations 23:54 · Roxzone 4:42
57th of 474 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:50 | faster than 84% |
| SkiErg: | 3:39 | 3:54 | faster than 87% |
| Run 2: | 4:01 | 4:31 | faster than 80% |
| Sled push: | 2:15 | 2:52 | faster than 92% |
| Run 3: | 4:13 | 4:54 | faster than 83% |
| Sled pull: | 3:32 | 4:33 | faster than 91% |
| Run 4: | 4:16 | 4:54 | faster than 79% |
| Burpee broad jump: | 2:28 | 2:49 | faster than 74% |
| Run 5: | 4:16 | 4:59 | faster than 83% |
| Row: | 3:57 | 4:17 | faster than 91% |
| Run 6: | 4:22 | 4:53 | faster than 75% |
| Farmers carry: | 1:29 | 1:41 | faster than 87% |
| Run 7: | 4:29 | 4:53 | faster than 71% |
| Sandbag lunges: | 2:40 | 3:41 | faster than 95% |
| Run 8: | 4:44 | 5:17 | faster than 72% |
| Wall balls: | 3:54 | 4:22 | faster than 82% |
| Roxzone: | 4:42 | 5:53 | faster than 87% |
| Runs (8 km) | 33:37 | 38:11 | faster than 79% |
| Stations (8) | 23:54 | ||
| Finish | 1:02:09 | 1:13:17 | 57th of 474 · faster than 88% |
Pro Doubles Men, team 30-34, with Daniel Szadorf 1:01:19 63rd of 388; 25th of 122 aged 30-34 29:34 25:30 6:19 Runs 29:34 · Stations 25:30 · Roxzone 6:19
63rd of 388 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:31 | faster than 92% |
| SkiErg: | 3:44 | 3:51 | faster than 73% |
| Run 2: | 3:32 | 4:04 | faster than 81% |
| Sled push: | 2:13 | 2:08 | faster than 40% |
| Run 3: | 3:42 | 4:18 | faster than 83% |
| Sled pull: | 3:46 | 4:11 | faster than 72% |
| Run 4: | 3:35 | 4:21 | faster than 88% |
| Burpee broad jump: | 3:00 | 2:48 | faster than 36% |
| Run 5: | 3:45 | 4:23 | faster than 84% |
| Row: | 4:11 | 4:16 | faster than 62% |
| Run 6: | 3:42 | 4:21 | faster than 84% |
| Farmers carry: | 1:36 | 1:39 | faster than 60% |
| Run 7: | 3:46 | 4:20 | faster than 81% |
| Sandbag lunges: | 3:08 | 3:38 | faster than 75% |
| Run 8: | 3:53 | 4:36 | faster than 84% |
| Wall balls: | 3:52 | 4:21 | faster than 82% |
| Roxzone: | 6:19 | 7:56 | faster than 87% |
| Runs (8 km) | 29:34 | 34:57 | faster than 86% |
| Stations (8) | 25:30 | ||
| Finish | 1:01:19 | 1:09:45 | 63rd of 388 · faster than 83% |
Open Men, 35-39 1:02:22 97th of 2,599; 13th of 600 aged 35-39 30:01 25:59 6:28 Runs 30:01 · Stations 25:59 · Roxzone 6:28
97th of 2,599 Open Men (faster than 96%). Against the 79 who finished around 1:03:27: most time gained on sandbag lunges (0:20), most lost on the eight runs (0:42). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:33 | faster than 93% |
| SkiErg: | 3:58 | 4:22 | faster than 96% |
| Run 2: | 3:27 | 4:09 | faster than 92% |
| Sled push: | 2:15 | 2:49 | faster than 90% |
| Run 3: | 3:35 | 4:25 | faster than 93% |
| Sled pull: | 3:12 | 4:15 | faster than 94% |
| Run 4: | 3:41 | 4:27 | faster than 90% |
| Burpee broad jump: | 3:29 | 5:19 | faster than 94% |
| Run 5: | 3:50 | 4:36 | faster than 88% |
| Row: | 4:02 | 4:39 | fastest in the field |
| Run 6: | 3:57 | 4:29 | faster than 80% |
| Farmers carry: | 1:22 | 2:01 | faster than 98% |
| Run 7: | 3:49 | 4:31 | faster than 87% |
| Sandbag lunges: | 3:18 | 5:01 | faster than 97% |
| Run 8: | 4:48 | 5:56 | faster than 91% |
| Wall balls: | 4:23 | 6:06 | faster than 90% |
| Roxzone: | 6:28 | 8:24 | faster than 94% |
| Runs (8 km) | 30:01 | 36:11 | faster than 90% |
| Stations (8) | 25:59 | ||
| Finish | 1:02:22 | 1:19:39 | 97th of 2,599 · faster than 96% |
Pro Doubles Men, team U29, with Daniel Szadorf 59:50 24th of 191; 11th of 66 aged U29 32:00 24:09 3:41† Runs 32:00 · Stations 24:09 · Roxzone 3:41
24th of 191 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 191 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:29 | faster than 95% |
| SkiErg: | 3:31 | 3:45 | faster than 88% |
| Run 2: | 3:34 | 4:21 | faster than 95% |
| Sled push: | 1:43 | 1:59 | faster than 89% |
| Run 3: | 3:47 | 4:36 | faster than 91% |
| Sled pull: | 3:13 | 3:45 | faster than 86% |
| Run 4: | 3:49 | 4:42 | faster than 91% |
| Burpee broad jump: | 2:20 | 2:51 | faster than 78% |
| Run 5: | 3:59 | 4:45 | faster than 86% |
| Row: | 3:46 | 4:12 | faster than 97% |
| Run 6: | 4:04 | 4:44 | faster than 82% |
| Farmers carry: | 1:36 | 1:36 | faster than 50% |
| Run 7: | 4:13 | 4:47 | faster than 78% |
| Sandbag lunges: | 3:11 | 3:33 | faster than 75% |
| Run 8: | 4:51 | 5:38 | faster than 80% |
| Wall balls: | 4:49 | 4:17 | faster than 22% |
| Roxzone †: | 3:41 | ||
| Runs (8 km) | 32:00 | 38:06 | faster than 86% |
| Stations (8) | 24:09 | ||
| Finish | 59:50 | 1:10:02 | 24th of 191 · faster than 87% |
Pro Doubles Men, team U29, with Daniel Szadorf 57:49 8th of 107; 3rd of 25 aged U29 32:04 22:05 3:44 Runs 32:04 · Stations 22:05 · Roxzone 3:44
8th of 107 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 107 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:11 | faster than 91% |
| SkiErg: | 3:29 | 3:44 | faster than 91% |
| Run 2: | 3:52 | 4:36 | faster than 94% |
| Sled push: | 1:44 | 1:55 | faster than 79% |
| Run 3: | 4:00 | 4:56 | faster than 94% |
| Sled pull: | 3:17 | 4:03 | faster than 88% |
| Run 4: | 4:06 | 4:57 | faster than 94% |
| Burpee broad jump: | 2:06 | 2:41 | faster than 86% |
| Run 5: | 4:10 | 4:59 | faster than 91% |
| Row: | 3:51 | 4:09 | faster than 88% |
| Run 6: | 4:13 | 4:57 | faster than 90% |
| Farmers carry: | 1:22 | 1:33 | faster than 83% |
| Run 7: | 4:26 | 5:03 | faster than 86% |
| Sandbag lunges: | 2:37 | 3:29 | faster than 92% |
| Run 8: | 4:36 | 5:20 | faster than 89% |
| Wall balls: | 3:39 | 3:50 | faster than 71% |
| Roxzone: | 3:44 | 4:46 | faster than 95% |
| Runs (8 km) | 32:04 | 38:18 | faster than 92% |
| Stations (8) | 22:05 | ||
| Finish | 57:49 | 1:09:21 | 8th of 107 · faster than 93% |
Doubles Mixed, team 30-39, with Katharina Wetzel 57:15 10th of 861; 7th of 413 aged 30-39 31:15 21:42 4:22 Runs 31:15 · Stations 21:42 · Roxzone 4:22
10th of 861 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 4:48 | faster than 99% |
| SkiErg: | 4:00 | 4:25 | faster than 94% |
| Run 2: | 3:44 | 5:16 | fastest in the field |
| Sled push: | 1:34 | 1:58 | faster than 94% |
| Run 3: | 4:02 | 5:37 | faster than 98% |
| Sled pull: | 2:35 | 3:22 | faster than 92% |
| Run 4: | 3:59 | 5:40 | faster than 98% |
| Burpee broad jump: | 2:06 | 3:24 | faster than 99% |
| Run 5: | 3:58 | 5:45 | fastest in the field |
| Row: | 4:04 | 4:35 | faster than 96% |
| Run 6: | 3:57 | 5:40 | faster than 98% |
| Farmers carry: | 1:16 | 1:39 | faster than 97% |
| Run 7: | 4:07 | 5:45 | faster than 98% |
| Sandbag lunges: | 2:16 | 3:37 | faster than 99% |
| Run 8: | 4:11 | 6:09 | faster than 99% |
| Wall balls: | 3:51 | 4:17 | faster than 78% |
| Roxzone: | 4:22 | 6:44 | faster than 97% |
| Runs (8 km) | 31:15 | 44:41 | faster than 98% |
| Stations (8) | 21:42 | ||
| Finish | 57:15 | 1:19:20 | 10th of 861 · faster than 98% |
Pro Doubles Men, team U29, with Daniel Szadorf 56:01 5th of 119; 3rd of 28 aged U29 30:26 21:00 4:39 Runs 30:26 · Stations 21:00 · Roxzone 4:39
5th of 119 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:33 | faster than 97% |
| SkiErg: | 3:34 | 3:45 | faster than 89% |
| Run 2: | 3:33 | 4:27 | faster than 94% |
| Sled push: | 1:22 | 1:42 | faster than 96% |
| Run 3: | 3:44 | 4:52 | faster than 94% |
| Sled pull: | 2:52 | 3:40 | faster than 91% |
| Run 4: | 3:56 | 4:55 | faster than 91% |
| Burpee broad jump: | 1:59 | 2:39 | faster than 93% |
| Run 5: | 3:53 | 4:58 | faster than 92% |
| Row: | 3:41 | 4:10 | faster than 97% |
| Run 6: | 3:55 | 4:53 | faster than 89% |
| Farmers carry: | 1:17 | 1:35 | faster than 94% |
| Run 7: | 3:52 | 4:50 | faster than 93% |
| Sandbag lunges: | 2:42 | 3:43 | faster than 94% |
| Run 8: | 4:12 | 5:09 | faster than 89% |
| Wall balls: | 3:33 | 4:02 | faster than 94% |
| Roxzone: | 4:39 | 6:31 | faster than 95% |
| Runs (8 km) | 30:26 | 38:25 | faster than 94% |
| Stations (8) | 21:00 | ||
| Finish | 56:01 | 1:11:04 | 5th of 119 · faster than 96% |
Pro Doubles Men, team 30-39, with Tayfun Simsek 1:02:50 16th of 75; 11th of 44 aged 30-39 35:11 22:26 5:18 Runs 35:11 · Stations 22:26 · Roxzone 5:18
16th of 75 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 75 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:42 | faster than 90% |
| SkiErg: | 3:42 | 3:52 | faster than 81% |
| Run 2: | 4:17 | 4:25 | faster than 66% |
| Sled push: | 2:11 | 2:05 | faster than 40% |
| Run 3: | 4:27 | 4:43 | faster than 68% |
| Sled pull: | 3:28 | 4:00 | faster than 85% |
| Run 4: | 4:27 | 4:46 | faster than 72% |
| Burpee broad jump: | 2:00 | 2:44 | faster than 90% |
| Run 5: | 4:40 | 4:52 | faster than 66% |
| Row: | 3:52 | 4:17 | faster than 95% |
| Run 6: | 4:26 | 4:43 | faster than 70% |
| Farmers carry: | 1:22 | 1:38 | faster than 90% |
| Run 7: | 4:21 | 4:48 | faster than 78% |
| Sandbag lunges: | 2:18 | 3:38 | faster than 98% |
| Run 8: | 4:35 | 5:12 | faster than 74% |
| Wall balls: | 3:33 | 4:04 | faster than 97% |
| Roxzone: | 5:18 | 6:10 | faster than 74% |
| Runs (8 km) | 35:11 | 38:23 | faster than 75% |
| Stations (8) | 22:26 | ||
| Finish | 1:02:50 | 1:11:44 | 16th of 75 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Ralf has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Karlsruhe 2026 · best of 2 | 4:17 |
| Sled push | 3:02 | Karlsruhe 2026 · best of 2 | 3:45 |
| Sled pull | 3:48 | Berlin 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:30 | Berlin 2026 · best of 2 | 4:25 |
| Row | 4:06 | Berlin 2026 · best of 2 | 4:35 |
| Farmers carry | 1:35 | Berlin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:30 | Berlin 2026 · best of 2 | 5:03 |
| Wall balls | 5:21 | Berlin 2026 · best of 2 | 6:49 |
| Runs (8 km) | 27:13 | Berlin 2026 · best of 2 | 36:58 |
| Roxzone | 3:50 | Karlsruhe 2026 · best of 2 | 6:13 |
How to read
Each station's best across Ralf's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
9 team partners
- Daniel Szadorf6 races
- Katharina Wetzel2 races
- Andre Jahnel1 race
- Christian Nolde1 race
- Lea Stratmann1 race
- Manuel Albrecht1 race
- Tayfun Simsek1 race
- Timo Estelmann1 race
- Tobias Kiefer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Berlin 2026, against 944 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Ralf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Ski (faster than 73%).
See the numbers
| Part | Ralf: faster than |
|---|---|
| Ski | 73% |
| Push | 88% |
| Pull | 89% |
| BBJ | 80% |
| Row | 94% |
| Carry | 96% |
| Lunges | 93% |
| Wall balls | 79% |
| Roxzone | 83% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 73%
Sled push faster than 88%
Sled pull faster than 89%
Burpee broad jump faster than 80%
Row faster than 94%
Farmers carry faster than 96%
Sandbag lunges faster than 93%
Wall balls faster than 79%
Roxzone faster than 83%
Runs (8 km) faster than 83%
How much of the field Ralf beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: SkiErg (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:08 faster
Sled push 1:03 faster
Sled pull 1:10 faster
Burpee broad jump 0:58 faster
Row 0:25 faster
Farmers carry 0:43 faster
Sandbag lunges 1:30 faster
Wall balls 1:19 faster
Roxzone 2:03 faster
Runs (8 km) 3:20 faster
Ralf's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:20 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralf against the typical Pro Men finisher
Ralf1:06:24
Typical Pro Men1:18:44
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ralf: 27:17 running, 29:04 at the stations and 10:12 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Ralf | Typical Pro Men |
|---|---|---|
| Run 1 | 2:54 | 3:06 |
| SkiErg | 4:09 | 4:17 |
| Run 2 | 3:09 | 3:22 |
| Sled push | 3:05 | 4:08 |
| Run 3 | 3:17 | 3:37 |
| Sled pull | 3:48 | 4:58 |
| Run 4 | 3:15 | 3:38 |
| Burpee broad jump | 3:30 | 4:28 |
| Run 5 | 3:17 | 3:42 |
| Row | 4:06 | 4:31 |
| Run 6 | 3:20 | 3:37 |
| Farmers carry | 1:35 | 2:18 |
| Run 7 | 3:20 | 3:44 |
| Sandbag lunges | 3:30 | 5:00 |
| Run 8 | 4:46 | 5:23 |
| Wall balls | 5:21 | 6:40 |
| Roxzone | 10:12 | 12:15 |
| Finish | 1:06:24 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:06:24.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
