GER Ralf Bittig
12 HYROX results (2 solo, 10 in a team) over 3 seasons. Personal bests: Pro Men 1:06:24 (Berlin 2026) · Open Men 1:02:22 (Berlin 2025) · Pro Doubles Men 0:56:01 (Hamburg 2024) · Doubles Mixed 0:57:15 (Frankfurt 2024).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Manuel Albrecht, Ralf Bittigwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:58:50 | top 12% 37/315 | 29:39 | 24:31 | 4:45 | splitsSkiErg3:37Sled push1:56Sled pull3:20Burpee broad jump3:12Row4:04Farmers carry1:33Sandbag lunges3:10Wall balls3:39Run 12:54Run 23:38Run 33:51Run 43:48Run 53:47Run 63:54Run 73:47Run 84:03Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 35-39 | 1:06:24 | top 14% 125/944 | 27:13* | 29:04* | 10:12 | splitsSkiErg4:09Sled push3:05Sled pull3:48Burpee broad jump3:30Row4:06Farmers carry1:35Sandbag lunges3:30Wall balls5:21Run 12:54Run 23:09Run 33:17Run 43:15Run 53:17Run 63:20Run 73:20Run 84:46Full report for this race → |
| Berlin 2026 22 May 2026team: Ralf Bittig, Christian Noldewhat the whole field did → | Pro Doubles Men · team 35-39 | 0:57:28 | top 7% 42/625 | 25:17* | 22:47* | — | splitsSkiErg3:40Sled push2:09Sled pull3:03Burpee broad jump2:08Row3:51Farmers carry1:29Sandbag lunges2:44Wall balls3:43Run 12:44Run 22:57Run 33:05Run 43:04Run 53:08Run 63:04Run 73:08Run 84:11Full report for this race → |
| Vienna 2026 6 Feb 2026team: Daniel Szadorf, Ralf Bittigwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:05 | top 8% 25/355 | 32:35 | 22:28 | 3:05 | splitsSkiErg3:37Sled push2:09Sled pull3:09Burpee broad jump2:00Row3:54Farmers carry1:26Sandbag lunges2:34Wall balls3:39Run 14:07Run 23:47Run 34:00Run 44:06Run 54:05Run 64:01Run 74:05Run 84:28Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Ralf Bittig, Andre Jahnelwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:02:09 | top 13% 57/474 | 33:37 | 23:54 | 4:42 | splitsSkiErg3:39Sled push2:15Sled pull3:32Burpee broad jump2:28Row3:57Farmers carry1:29Sandbag lunges2:40Wall balls3:54Run 13:20Run 24:01Run 34:13Run 44:16Run 54:16Run 64:22Run 74:29Run 84:44Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Daniel Szadorf, Ralf Bittigwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:19 | top 17% 63/388 | 29:34 | 25:30 | 6:19 | splitsSkiErg3:44Sled push2:13Sled pull3:46Burpee broad jump3:00Row4:11Farmers carry1:36Sandbag lunges3:08Wall balls3:52Run 13:42Run 23:32Run 33:42Run 43:35Run 53:45Run 63:42Run 73:46Run 83:53Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 35-39 | 1:02:22 | top 4% 97/2,599 | 30:01 | 25:59 | 6:28 | splitsSkiErg3:58Sled push2:15Sled pull3:12Burpee broad jump3:29Row4:02Farmers carry1:22Sandbag lunges3:18Wall balls4:23Run 12:56Run 23:27Run 33:35Run 43:41Run 53:50Run 63:57Run 73:49Run 84:48Full report for this race → |
| Cologne 2025 10 Apr 2025team: Ralf Bittig, Daniel Szadorfwhat the whole field did → | Pro Doubles Men · team U29 | 0:59:50 | top 13% 24/191 | 32:00 | 24:09 | 3:41 | splitsSkiErg3:31Sled push1:43Sled pull3:13Burpee broad jump2:20Row3:46Farmers carry1:36Sandbag lunges3:11Wall balls4:49Run 13:43Run 23:34Run 33:47Run 43:49Run 53:59Run 64:04Run 74:13Run 84:51Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Daniel Szadorf, Ralf Bittigwhat the whole field did → | Pro Doubles Men · team U29 | 0:57:49 | 8th of 107 | 32:04 | 22:05 | 3:44 | splitsSkiErg3:29Sled push1:44Sled pull3:17Burpee broad jump2:06Row3:51Farmers carry1:22Sandbag lunges2:37Wall balls3:39Run 12:43Run 23:52Run 34:00Run 44:06Run 54:10Run 64:13Run 74:26Run 84:36Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Ralf Bittig, Katharina Wetzelwhat the whole field did → | Doubles Mixed · team 30-39 | 0:57:15 | 10th of 861 | 31:15 | 21:42 | 4:22 | splitsSkiErg4:00Sled push1:34Sled pull2:35Burpee broad jump2:06Row4:04Farmers carry1:16Sandbag lunges2:16Wall balls3:51Run 13:21Run 23:44Run 34:02Run 43:59Run 53:58Run 63:57Run 74:07Run 84:11Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Ralf Bittig, Daniel Szadorfwhat the whole field did → | Pro Doubles Men · team U29 | 0:56:01 | 5th of 119 | 30:26 | 21:00 | 4:39 | splitsSkiErg3:34Sled push1:22Sled pull2:52Burpee broad jump1:59Row3:41Farmers carry1:17Sandbag lunges2:42Wall balls3:33Run 13:25Run 23:33Run 33:44Run 43:56Run 53:53Run 63:55Run 73:52Run 84:12Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Ralf Bittig, Tayfun Simsekwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:02:50 | 16th of 75 | 35:11 | 22:26 | 5:18 | splitsSkiErg3:42Sled push2:11Sled pull3:28Burpee broad jump2:00Row3:52Farmers carry1:22Sandbag lunges2:18Wall balls3:33Run 14:02Run 24:17Run 34:27Run 44:27Run 54:40Run 64:26Run 74:21Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 944 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralf against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:24.
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- Every session written for your weak station, not a generic plan
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