Athlete · Open Men · 30-34 ·

NED

Raimon van Diemen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:37:21 (Utrecht 2025) · Doubles Men 1:18:51 (Rotterdam 2026) · Doubles Mixed 1:30:37 (Amsterdam 2024).

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1:37:21 Open Men time · Utrecht 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1354th of 1,912 Open Men place · Utrecht 2025 among Open Men finishers there

1:18:51 latest race · Rotterdam 2026 first Doubles Men race Doubles Men with Tom Hartman

SkiErg strongest segment · Utrecht 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:21Utrecht 2025 · 1 race Doubles Men1:18:51Rotterdam 2026 · 1 race · with Tom Hartman Doubles Mixed1:30:37Amsterdam 2024 · 1 race · with Wendy Kettenis

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Raimon Van Diemen, Tom Hartmanwhat the whole field did →	Doubles Men · team 35-39	1:18:51	1316th of 2,147	45:47	26:12	6:55	splits SkiErg3:58Sled push1:52Sled pull2:04Burpee broad jump4:29Row4:23Farmers carry1:45Sandbag lunges3:29Wall balls4:12Run 15:05Run 24:52Run 35:25Run 45:34Run 55:38Run 65:58Run 76:21Run 86:58Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	1:37:21	1354th of 1,912	50:24	40:09	6:54	splits SkiErg4:20Sled push3:57Sled pull5:14Burpee broad jump6:40Row4:48Farmers carry2:01Sandbag lunges6:03Wall balls7:06Run 15:32Run 26:03Run 36:30Run 46:38Run 56:47Run 66:40Run 76:33Run 85:44Full report for this race →
Amsterdam 2024 10 Oct 2024team: Wendy Kettenis, Raimon Van Diemenwhat the whole field did →	Doubles Mixed · team 30-39	1:30:37	740th of 994	55:05	28:56	6:41	splits SkiErg3:52Sled push1:35Sled pull3:12Burpee broad jump4:56Row4:43Farmers carry1:49Sandbag lunges4:34Wall balls4:15Run 13:56Run 26:19Run 36:58Run 47:08Run 57:23Run 67:48Run 77:34Run 88:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raimonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 36%

Sled pull faster than 44%

Burpee broad jump faster than 30%

Row faster than 51%

Farmers carry faster than 71%

Sandbag lunges faster than 27%

Wall balls faster than 54%

Roxzone faster than 28%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:19 slower

Sled pull 0:10 slower

Burpee broad jump 0:57 slower

Row level

Farmers carry 0:12 faster

Sandbag lunges 0:53 slower

Wall balls 0:14 faster

Roxzone 1:14 slower

Runs (8 km) 6:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raimon against the typical Open Men finisher

Raimon1:37:21

5:324:206:033:576:305:146:386:406:474:486:402:016:336:035:447:066:54

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:14 against the typical Open Men finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown