GBR Rahul Patel
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 3 races
1,424th of 2,001 Doubles Men (faster than 28%). Against the 61 who finished around 1:21:04: most time gained on sled pull (0:36), most lost on the eight runs (3:41). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:09 | 6:08 | faster than 49% |
| SkiErg: | 3:55 | 4:04 | faster than 76% |
| Run 2: | 4:49 | 4:29 | faster than 30% |
| Sled push: | 2:08 | 2:04 | faster than 44% |
| Run 3: | 6:01 | 4:50 | faster than 9% |
| Sled pull: | 3:08 | 3:29 | faster than 72% |
| Run 4: | 6:02 | 4:51 | faster than 10% |
| Burpee broad jump: | 3:26 | 3:24 | faster than 48% |
| Run 5: | 5:54 | 4:58 | faster than 16% |
| Row: | 4:21 | 4:40 | faster than 85% |
| Run 6: | 6:14 | 4:54 | faster than 8% |
| Farmers carry: | 1:39 | 1:41 | faster than 57% |
| Run 7: | 5:52 | 4:56 | faster than 14% |
| Sandbag lunges: | 3:49 | 3:42 | faster than 44% |
| Run 8: | 6:45 | 5:34 | faster than 16% |
| Wall balls: | 4:39 | 4:28 | faster than 41% |
| Roxzone: | 6:41 | 6:29 | faster than 43% |
| Runs (8 km) | 47:43 | 40:42 | faster than 15% |
| Stations (8) | 27:05 | ||
| Finish | 1:21:24 | 1:15:03 | 1424th of 2,001 · faster than 28% |
417th of 484 Pro Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:13 | faster than 59% |
| SkiErg: | 3:45 | 3:45 | faster than 51% |
| Run 2: | 4:19 | 4:02 | faster than 28% |
| Sled push: | 2:28 | 2:12 | faster than 25% |
| Run 3: | 4:41 | 4:17 | faster than 29% |
| Sled pull: | 5:09 | 3:39 | faster than 3% |
| Run 4: | 4:49 | 4:16 | faster than 22% |
| Burpee broad jump: | 2:44 | 2:38 | faster than 43% |
| Run 5: | 4:43 | 4:20 | faster than 28% |
| Row: | 4:24 | 4:10 | faster than 21% |
| Run 6: | 5:28 | 4:17 | faster than 8% |
| Farmers carry: | 4:59 | 1:41 | faster than 0% |
| Run 7: | 4:39 | 4:19 | faster than 31% |
| Sandbag lunges: | 4:22 | 3:33 | faster than 17% |
| Run 8: | 7:03 | 5:51 | faster than 16% |
| Wall balls: | 5:18 | 4:16 | faster than 17% |
| Roxzone †: | 5:00 | ||
| Runs (8 km) | 39:43 | 35:42 | faster than 23% |
| Stations (8) | 33:09 | ||
| Finish | 1:17:52 | 1:06:24 | 417th of 484 · faster than 13% |
822nd of 2,732 Open Men (faster than 69%). Against the 82 who finished around 1:18:42: most time gained on the eight runs (3:05), most lost on wall balls (1:32). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:16 | faster than 73% |
| SkiErg: | 4:47 | 4:23 | faster than 13% |
| Run 2: | 3:59 | 4:36 | faster than 87% |
| Sled push: | 2:59 | 2:51 | faster than 41% |
| Run 3: | 4:05 | 4:54 | faster than 92% |
| Sled pull: | 5:04 | 4:53 | faster than 43% |
| Run 4: | 4:11 | 4:58 | faster than 90% |
| Burpee broad jump: | 5:25 | 5:51 | faster than 60% |
| Run 5: | 4:22 | 5:10 | faster than 87% |
| Row: | 5:09 | 4:46 | faster than 19% |
| Run 6: | 4:23 | 5:02 | faster than 83% |
| Farmers carry: | 2:11 | 2:06 | faster than 44% |
| Run 7: | 4:22 | 5:02 | faster than 83% |
| Sandbag lunges: | 5:12 | 5:05 | faster than 47% |
| Run 8: | 4:38 | 5:32 | faster than 86% |
| Wall balls: | 7:30 | 6:43 | faster than 35% |
| Roxzone: | 5:44 | 7:31 | faster than 89% |
| Runs (8 km) | 34:46 | 40:42 | faster than 87% |
| Stations (8) | 38:17 | ||
| Finish | 1:18:42 | 1:25:29 | 822nd of 2,732 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Arjun Desai1 race
- Greg Navarro1 race
- Kyle Patrick Mayol1 race
- Manish Patel1 race
- Scott Hesmondhalgh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Rahul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Rahul: faster than |
|---|---|
| Ski | 13% |
| Push | 41% |
| Pull | 44% |
| BBJ | 60% |
| Row | 20% |
| Carry | 44% |
| Lunges | 47% |
| Wall balls | 36% |
| Roxzone | 89% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rahul beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rahul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:56 faster); weakest: Wall balls (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rahul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rahul: 34:49 running, 38:17 at the stations and 5:44 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Rahul | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 5:16 |
| SkiErg | 4:47 | 4:23 |
| Run 2 | 3:59 | 4:36 |
| Sled push | 2:59 | 2:51 |
| Run 3 | 4:05 | 4:54 |
| Sled pull | 5:04 | 4:53 |
| Run 4 | 4:11 | 4:58 |
| Burpee broad jump | 5:25 | 5:51 |
| Run 5 | 4:22 | 5:10 |
| Row | 5:09 | 4:46 |
| Run 6 | 4:23 | 5:02 |
| Farmers carry | 2:11 | 2:06 |
| Run 7 | 4:22 | 5:02 |
| Sandbag lunges | 5:12 | 5:05 |
| Run 8 | 4:38 | 5:32 |
| Wall balls | 7:30 | 6:43 |
| Roxzone | 5:44 | 7:31 |
| Finish | 1:18:42 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:47 against the typical Open Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
