GBR Rahul Patel
3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:18:42 (Birmingham 2024) · Doubles Men 1:21:24 (Rome 2026) · Pro Doubles Men 1:17:52 (London Olympia 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 24 Sept 2026team: Arjun Desai, Rahul Patelwhat the whole field did → | Doubles Men · team 30-34 | 1:21:24 | 1423rd of 2,001 | 47:43 | 27:05 | 6:41 | splitsSkiErg3:55Sled push2:08Sled pull3:08Burpee broad jump3:26Row4:21Farmers carry1:39Sandbag lunges3:49Wall balls4:39Run 16:09Run 24:49Run 36:01Run 46:02Run 55:54Run 66:14Run 75:52Run 86:45Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Manish Patel, Rahul Patelwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:17:52 | 417th of 484 | 39:43 | 33:09 | 5:00 | splitsSkiErg3:45Sled push2:28Sled pull5:09Burpee broad jump2:44Row4:24Farmers carry4:59Sandbag lunges4:22Wall balls5:18Run 14:04Run 24:19Run 34:41Run 44:49Run 54:43Run 65:28Run 74:39Run 87:03Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 16-24 | 1:18:42 | top 30% 819/2,732 | 34:46 | 38:17 | 5:44 | splitsSkiErg4:47Sled push2:59Sled pull5:04Burpee broad jump5:25Row5:09Farmers carry2:11Sandbag lunges5:12Wall balls7:30Run 14:49Run 23:59Run 34:05Run 44:11Run 54:22Run 64:23Run 74:22Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rahul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:47 against the typical Open Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
