Athlete · Open Women · 45-49 ·

NED

Rahila Keulens

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:40:34 (Rotterdam 2026) · Doubles Women 1:09:23 (Mechelen 2026).

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1:40:34 best Open Women time · Rotterdam 2026 also raced Doubles Women: each has its own best below

1110th of 1,879 best Open Women place · Rotterdam 2026 among Open Women finishers there

1:11:19 latest race · Heerenveen 2026 1:56 slower than the best Doubles Women time Doubles Women with Daisy Peters

Sled push strongest segment · Rotterdam 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:34Rotterdam 2026 · 2 races Doubles Women1:09:23Mechelen 2026 · 2 races · with Daisy Peters

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:001:44:001:45:00 best 1:40:34

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Rahila Keulens, Daisy Peterswhat the whole field did →	Doubles Women · team 40-44	1:11:19	top 7% 95/1,497	35:48	29:33	6:03	splits SkiErg4:50Sled push1:47Sled pull3:52Burpee broad jump4:19Row5:19Farmers carry1:44Sandbag lunges3:39Wall balls4:03Run 13:59Run 24:16Run 34:30Run 44:30Run 54:32Run 64:32Run 74:37Run 84:54Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 45-49	1:40:34	1110th of 1,879	45:32	46:53	8:13	splits SkiErg5:43Sled push2:25Sled pull6:56Burpee broad jump9:32Row5:48Farmers carry2:14Sandbag lunges5:55Wall balls8:20Run 14:26Run 26:31Run 34:47Run 44:41Run 54:52Run 64:54Run 74:49Run 810:35Full report for this race →
Mechelen 2026 26 Mar 2026team: Daisy Peters, Rahila Keulenswhat the whole field did →	Doubles Women · team 40-44	1:09:23	top 6% 34/667	34:17	28:59	6:13	splits SkiErg4:43Sled push1:54Sled pull3:26Burpee broad jump4:21Row5:28Farmers carry1:36Sandbag lunges3:32Wall balls3:59Run 13:21Run 24:07Run 34:16Run 44:22Run 54:32Run 64:28Run 74:25Run 84:49Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 45-49	1:45:02	1326th of 1,697	47:17	49:05	8:45	splits SkiErg5:26Sled push2:59Sled pull6:05Burpee broad jump9:29Row5:41Farmers carry1:59Sandbag lunges5:26Wall balls12:00Run 13:51Run 27:00Run 37:06Run 46:58Run 57:17Run 65:04Run 74:46Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rahilaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 70%

Sled pull faster than 13%

Burpee broad jump faster than 18%

Row faster than 27%

Farmers carry faster than 60%

Sandbag lunges faster than 30%

Wall balls faster than 29%

Roxzone faster than 46%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:16 faster

Sled pull 1:41 slower

Burpee broad jump 2:28 slower

Row 0:19 slower

Farmers carry 0:06 faster

Sandbag lunges 0:44 slower

Wall balls 1:26 slower

Roxzone 0:12 slower

Runs (8 km) 2:05 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rahila against the typical Open Women finisher

Rahila1:40:34

4:265:436:312:254:476:564:419:324:525:484:542:144:495:5510:358:208:13

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:28 against the typical Open Women finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown