Athlete · Open Women · 40-44 ·

CAN

Rahel Kay

3 HYROX results over 2 seasons. Best Open Women time 1:34:03 at Miami Beach 2025.

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1:34:03 best Open Women time · Miami Beach 2025 3 Open Women races

379th of 684 best Open Women place · Miami Beach 2025 among Open Women finishers there

1:48:52 latest race · Toronto 2025 14:49 slower than the best Open Women time Open Women

Roxzone strongest segment · Miami Beach 2025 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:00 best 1:34:03

Each dot is one Open Women race. From the first Open Women race to the best: 5:37 faster (1:39:40 to 1:34:03).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 5 Oct 2025what the whole field did →	Open Women · 40-44	1:48:52	656th of 1,013	51:56	50:35	6:25	splits SkiErg5:36Sled push3:17Sled pull7:30Burpee broad jump8:56Row5:42Farmers carry2:56Sandbag lunges6:43Wall balls9:55Run 15:02Run 25:54Run 36:18Run 46:58Run 57:22Run 66:38Run 76:59Run 86:49Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 40-44	1:34:03	379th of 684	43:15	44:03	6:49	splits SkiErg5:22Sled push2:48Sled pull6:48Burpee broad jump7:55Row5:41Farmers carry2:40Sandbag lunges5:56Wall balls6:53Run 13:41Run 25:00Run 35:13Run 45:39Run 55:58Run 65:44Run 75:46Run 86:16Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Women · 40-44	1:39:40	383rd of 691	46:37	46:04	7:02	splits SkiErg5:54Sled push2:52Sled pull5:54Burpee broad jump8:48Row6:25Farmers carry2:03Sandbag lunges6:09Wall balls7:59Run 16:01Run 25:10Run 35:23Run 45:40Run 55:59Run 65:37Run 75:43Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Miami Beach 2025, against 684 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 47%

Sled pull faster than 36%

Burpee broad jump faster than 20%

Row faster than 37%

Farmers carry faster than 28%

Sandbag lunges faster than 27%

Wall balls faster than 32%

Roxzone faster than 65%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:04 slower

Sled pull 0:35 slower

Burpee broad jump 1:56 slower

Row 0:11 slower

Farmers carry 0:23 slower

Sandbag lunges 0:58 slower

Wall balls 0:59 slower

Roxzone 0:42 faster

Runs (8 km) 1:30 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rahel against the typical Open Women finisher

Rahel1:34:03

3:415:225:002:485:136:485:397:555:585:415:442:405:465:566:166:536:49

Typical Open Women1:31:10

3:595:145:282:445:476:135:505:596:025:305:532:175:484:586:035:547:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:56 against the typical Open Women finisher at Miami Beach 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown