Athlete · Open Women · 40-44 ·

GBR

Rahat Nasir

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:48:06 (London Olympia 2026) · Doubles Women 1:39:17 (London ExCeL 2025).

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1:48:06 Open Women time · London Olympia 2026 also raced Doubles Women: each has its own best below

1591st of 2,085 Open Women place · London Olympia 2026 among Open Women finishers there

1:48:06 latest race · London Olympia 2026 first Open Women race Open Women

Runs (8 km) strongest segment · London Olympia 2026 faster than 35% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:06London Olympia 2026 · 1 race Doubles Women1:39:17London ExCeL 2025 · 1 race · with Jennifer Combes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 40-44	1:48:06	1591st of 2,085	50:05	49:14	8:49	splits SkiErg6:01Sled push3:32Sled pull6:14Burpee broad jump8:42Row6:06Farmers carry3:11Sandbag lunges6:15Wall balls9:13Run 15:32Run 25:37Run 35:53Run 45:47Run 56:14Run 66:04Run 76:09Run 88:52Full report for this race →
London ExCeL 2025 4 Dec 2025team: Rahat Nasir, Jennifer Combeswhat the whole field did →	Doubles Women · team 40-44	1:39:17	3034th of 3,491	45:50*	35:43*	17:47	splits SkiErg5:52Sled push2:36Sled pull4:43Burpee broad jump4:51Row6:13Farmers carry2:05Sandbag lunges4:25Wall balls4:58Run 14:00Run 25:17Run 35:28Run 45:27Run 55:41Run 65:47Run 75:45Run 88:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rahatedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 14%

Sled pull faster than 24%

Burpee broad jump faster than 22%

Row faster than 14%

Farmers carry faster than 13%

Sandbag lunges faster than 24%

Wall balls faster than 20%

Roxzone faster than 17%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push 0:43 slower

Sled pull 0:59 slower

Burpee broad jump 1:59 slower

Row 0:39 slower

Farmers carry 0:49 slower

Sandbag lunges 1:10 slower

Wall balls 2:20 slower

Roxzone 2:09 slower

Runs (8 km) 3:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rahat against the typical Open Women finisher

Rahat1:48:06

5:326:015:373:325:536:145:478:426:146:066:043:116:096:158:529:138:49

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:20 against the typical Open Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown