Athlete · Open Women · 16-24 ·

NOR

Ragnhild Lien

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:54:27 (Oslo 2025) · Doubles Women 1:05:50 (Rome 2025) · Pro Doubles Women 1:08:24 (Istanbul 2026).

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1:54:27 Open Women time · Oslo 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

606th of 706 Open Women place · Oslo 2025 among Open Women finishers there

1:27:43 latest race · Oslo 2026 21:53 slower than the best Doubles Women time Doubles Women with Oda Bach Igland

Row strongest segment · Oslo 2025 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:27Oslo 2025 · 1 race Doubles Women1:05:50Rome 2025 · 3 races · with Hanne Åsheim Pro Doubles Women1:08:24Istanbul 2026 · 1 race · with Hanne Åsheim

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:15:001:20:001:25:00 best 1:05:50

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 27 Sept 2026team: Oda Bach Igland, Ragnhild Lienwhat the whole field did →	Doubles Women · team 16-24	1:27:43	787th of 1,273	50:52	31:30	5:26	splits SkiErg4:50Sled push2:05Sled pull4:14Burpee broad jump5:15Row5:06Farmers carry1:47Sandbag lunges3:39Wall balls4:34Run 17:08Run 26:16Run 36:03Run 45:58Run 55:59Run 66:03Run 76:04Run 87:23Full report for this race →
Istanbul 2026 1 Aug 2026team: Ragnhild Lien, Hanne Åsheimwhat the whole field did →	Pro Doubles Women · team 25-29	1:08:24	16th of 31	34:09	27:03	7:16	splits SkiErg4:16Sled push1:56Sled pull3:57Burpee broad jump3:10Row4:27Farmers carry1:42Sandbag lunges3:46Wall balls3:49Run 15:00Run 23:59Run 34:08Run 44:11Run 54:12Run 64:12Run 74:11Run 84:22Full report for this race →
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 16-24	1:54:27	606th of 706	1:00:01	46:22	8:07	splits SkiErg5:15Sled push2:50Sled pull8:04Burpee broad jump7:38Row5:13Farmers carry2:37Sandbag lunges6:03Wall balls8:42Run 15:42Run 26:45Run 39:21Run 46:35Run 57:07Run 67:33Run 77:14Run 89:48Full report for this race →
Rome 2025 26 Sept 2025team: Hanne Åsheim, Ragnhild Lienwhat the whole field did →	Doubles Women · team 25-29	1:05:50	top 2% 11/958	34:42	26:02	5:10	splits SkiErg4:17Sled push1:23Sled pull3:25Burpee broad jump3:24Row4:47Farmers carry1:33Sandbag lunges3:00Wall balls4:13Run 15:35Run 23:53Run 33:57Run 44:03Run 54:13Run 64:10Run 74:07Run 84:46Full report for this race →
Stockholm 2024 8 Dec 2024team: Ragnhild Lien, Andrea Øverlandwhat the whole field did →	Doubles Women · team U29	1:26:29	353rd of 603	48:12	28:15	10:07	splits SkiErg4:28Sled push1:42Sled pull3:59Burpee broad jump3:48Row5:06Farmers carry1:50Sandbag lunges3:11Wall balls4:11Run 15:38Run 25:56Run 35:47Run 45:55Run 56:08Run 66:04Run 76:04Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ragnhildedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 30%

Sled pull faster than 7%

Burpee broad jump faster than 29%

Row faster than 68%

Farmers carry faster than 19%

Sandbag lunges faster than 25%

Wall balls faster than 16%

Roxzone faster than 26%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:19 slower

Sled pull 2:43 slower

Burpee broad jump 1:19 slower

Row 0:14 faster

Farmers carry 0:30 slower

Sandbag lunges 1:07 slower

Wall balls 2:31 slower

Roxzone 1:20 slower

Runs (8 km) 12:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ragnhild against the typical Open Women finisher

Ragnhild1:54:27

5:425:156:452:509:218:046:357:387:075:137:332:377:146:039:488:428:07

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:43 against the typical Open Women finisher at Oslo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:54:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown