Athlete · Pro Women · 30-34 ·

NOR

Ragnhild Dreyer

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:34:26 (Oslo 2025) · Open Women 1:18:44 (Copenhagen 2025) · Doubles Women 1:30:40 (Stockholm 2024).

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1:34:26 Pro Women time · Oslo 2025 also raced Open Women, Doubles Women: each has its own best below

127th of 150 Pro Women place · Oslo 2025 among Pro Women finishers there

1:34:26 latest race · Oslo 2025 first Pro Women race Pro Women

Row strongest segment · Oslo 2025 faster than 80% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:34:26Oslo 2025 · 1 race Open Women1:18:44Copenhagen 2025 · 1 race Doubles Women1:30:40Stockholm 2024 · 1 race · with Kristine Larsen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 26 Sept 2025what the whole field did →	Pro Women · 30-34	1:34:26	127th of 150	43:37	42:34	8:20	splits SkiErg4:39Sled push3:04Sled pull5:45Burpee broad jump6:30Row4:46Farmers carry2:59Sandbag lunges6:12Wall balls8:39Run 14:20Run 25:30Run 35:32Run 45:33Run 55:55Run 65:46Run 75:44Run 85:20Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Women · 30-34	1:18:44	top 23% 149/657	40:12	31:54	6:43	splits SkiErg5:09Sled push1:56Sled pull4:12Burpee broad jump5:18Row4:53Farmers carry1:46Sandbag lunges4:15Wall balls4:25Run 15:20Run 24:54Run 34:51Run 45:01Run 55:02Run 64:53Run 74:55Run 85:21Full report for this race →
Stockholm 2024 7 Dec 2024team: Kristine Larsen, Ragnhild Dreyerwhat the whole field did →	Doubles Women · team 30-39	1:30:40	441st of 603	51:04	30:14	9:27	splits SkiErg4:52Sled push1:51Sled pull4:03Burpee broad jump5:03Row5:12Farmers carry1:39Sandbag lunges3:34Wall balls4:00Run 15:55Run 25:56Run 36:03Run 46:12Run 56:33Run 66:24Run 76:40Run 87:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Oslo 2025, against 150 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ragnhildedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 66%

Sled pull faster than 31%

Burpee broad jump faster than 11%

Row faster than 80%

Farmers carry faster than 11%

Sandbag lunges faster than 11%

Wall balls faster than 9%

Roxzone faster than 6%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:14 faster

Sled pull 0:25 slower

Burpee broad jump 1:45 slower

Row 0:16 faster

Farmers carry 0:49 slower

Sandbag lunges 1:21 slower

Wall balls 2:55 slower

Roxzone 2:47 slower

Runs (8 km) 2:44 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ragnhild against the typical Pro Women finisher

Ragnhild1:34:26

4:204:395:303:045:325:455:336:305:554:465:462:595:446:125:208:398:20

Typical Pro Women1:22:20

4:094:445:033:185:205:205:204:455:275:025:242:105:264:514:445:445:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:55 against the typical Pro Women finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown