POL Rafał Tabor
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:12:58 at Katowice 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rafał Tabor at each race, oldest on the left; lower is faster.The best was 1:12:58 at Katowice (Feb 2026); Rafał Tabor was 2:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Men | 1:16:24 |
| Gdańsk | Oct 2025 | Doubles Men | 1:14:43 |
| Katowice | Feb 2026 | Doubles Men | 1:12:58 |
| Warsaw | Apr 2026 | Doubles Men | 1:14:18 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
491st of 992 Doubles Men (faster than 50%). Against the 30 who finished around 1:14:26: most time gained on the eight runs (0:37), most lost on the roxzone (2:25). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:05 | faster than 68% |
| SkiErg: | 3:35 | 3:56 | faster than 97% |
| Run 2: | 5:28 | 5:23 | faster than 46% |
| Sled push: | 2:23 | 1:47 | faster than 4% |
| Run 3: | 5:36 | 5:44 | faster than 55% |
| Sled pull: | 2:55 | 2:54 | faster than 49% |
| Run 4: | 5:37 | 5:44 | faster than 54% |
| Burpee broad jump: | 2:59 | 3:15 | faster than 68% |
| Run 5: | 5:48 | 5:50 | faster than 50% |
| Row: | 4:21 | 4:31 | faster than 70% |
| Run 6: | 5:36 | 5:41 | faster than 54% |
| Farmers carry: | 1:27 | 1:33 | faster than 71% |
| Run 7: | 5:34 | 5:46 | faster than 58% |
| Sandbag lunges: | 3:09 | 3:30 | faster than 71% |
| Run 8: | 4:42 | 4:44 | faster than 51% |
| Wall balls: | 3:37 | 4:12 | faster than 91% |
| Roxzone: | 7:53 | 5:17 | faster than 9% |
| Runs (8 km) | 42:04 | 43:09 | faster than 56% |
| Stations (8) | 24:26 | ||
| Finish | 1:14:18 | 1:14:26 | 491st of 992 · faster than 50% |
202nd of 349 Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 349 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:12 | faster than 45% |
| SkiErg: | 3:41 | 3:59 | faster than 92% |
| Run 2: | 5:01 | 4:50 | faster than 39% |
| Sled push: | 1:51 | 1:38 | faster than 17% |
| Run 3: | 5:24 | 5:06 | faster than 38% |
| Sled pull: | 3:09 | 2:50 | faster than 27% |
| Run 4: | 5:30 | 5:09 | faster than 34% |
| Burpee broad jump: | 3:11 | 3:10 | faster than 48% |
| Run 5: | 5:33 | 5:18 | faster than 42% |
| Row: | 4:22 | 4:14 | faster than 35% |
| Run 6: | 5:32 | 5:12 | faster than 39% |
| Farmers carry: | 1:37 | 1:35 | faster than 45% |
| Run 7: | 5:35 | 5:12 | faster than 35% |
| Sandbag lunges: | 3:35 | 3:21 | faster than 35% |
| Run 8: | 5:40 | 5:29 | faster than 42% |
| Wall balls: | 3:38 | 4:00 | faster than 81% |
| Roxzone: | 4:30 | 3:57 | faster than 32% |
| Runs (8 km) | 43:29 | 41:52 | faster than 41% |
| Stations (8) | 25:04 | ||
| Finish | 1:12:58 | 1:11:02 | 202nd of 349 · faster than 42% |
134th of 278 Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 278 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:58 | faster than 44% |
| SkiErg: | 3:29 | 3:51 | faster than 94% |
| Run 2: | 7:08 | 5:09 | faster than 5% |
| Sled push: | 2:05 | 1:51 | faster than 21% |
| Run 3: | 5:27 | 5:27 | faster than 51% |
| Sled pull: | 3:00 | 3:09 | faster than 61% |
| Run 4: | 5:12 | 5:29 | faster than 61% |
| Burpee broad jump: | 2:53 | 3:06 | faster than 61% |
| Run 5: | 5:20 | 5:33 | faster than 60% |
| Row: | 4:15 | 4:24 | faster than 72% |
| Run 6: | 5:21 | 5:27 | faster than 55% |
| Farmers carry: | 1:58 | 1:37 | faster than 13% |
| Run 7: | 5:07 | 5:30 | faster than 64% |
| Sandbag lunges: | 3:42 | 3:33 | faster than 41% |
| Run 8: | 5:06 | 5:39 | faster than 71% |
| Wall balls: | 3:58 | 4:13 | faster than 70% |
| Roxzone: | 6:50 | 6:27 | faster than 40% |
| Runs (8 km) | 42:38 | 42:20 | faster than 48% |
| Stations (8) | 25:20 | ||
| Finish | 1:14:43 | 1:15:09 | 134th of 278 · faster than 51% |
339th of 523 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:04 | faster than 53% |
| SkiErg: | 3:43 | 3:58 | faster than 87% |
| Run 2: | 5:48 | 5:14 | faster than 29% |
| Sled push: | 1:52 | 1:35 | faster than 14% |
| Run 3: | 6:16 | 5:32 | faster than 22% |
| Sled pull: | 3:13 | 2:59 | faster than 34% |
| Run 4: | 5:43 | 5:32 | faster than 42% |
| Burpee broad jump: | 2:46 | 3:08 | faster than 72% |
| Run 5: | 6:15 | 5:42 | faster than 28% |
| Row: | 4:21 | 4:23 | faster than 55% |
| Run 6: | 6:12 | 5:34 | faster than 24% |
| Farmers carry: | 1:28 | 1:33 | faster than 65% |
| Run 7: | 6:05 | 5:33 | faster than 29% |
| Sandbag lunges: | 3:25 | 3:15 | faster than 41% |
| Run 8: | 5:08 | 4:42 | faster than 31% |
| Wall balls: | 3:51 | 4:03 | faster than 66% |
| Roxzone: | 6:28 | 5:02 | faster than 21% |
| Runs (8 km) | 45:19 | 42:24 | faster than 33% |
| Stations (8) | 24:39 | ||
| Finish | 1:16:24 | 1:12:29 | 339th of 523 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rafał has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:29 | Gdańsk 2025 · best of 4 | 4:04 |
| Sled push | 1:51 | Katowice 2026 · best of 4 | 1:51 |
| Sled pull | 2:55 | Warsaw 2026 · best of 4 | 3:21 |
| Burpee broad jump | 2:46 | Warsaw 2025 · best of 4 | 3:14 |
| Row | 4:15 | Gdańsk 2025 · best of 4 | 4:32 |
| Farmers carry | 1:27 | Warsaw 2026 · best of 4 | 1:40 |
| Sandbag lunges | 3:09 | Warsaw 2026 · best of 4 | 3:36 |
| Wall balls | 3:37 | Warsaw 2026 · best of 4 | 4:23 |
| Runs (8 km) | 42:04 | Warsaw 2026 · best of 4 | 42:20 |
| Roxzone | 4:30 | Katowice 2026 · best of 4 | 6:43 |
How to read
Each station's best across Rafał's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Krzysztof Ferenc2 races
- Michał Tryc2 races
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2026, against 349 Doubles Men
Shape of the race
This chart shows where Rafał sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Rafał: faster than |
|---|---|
| Ski | 93% |
| Push | 17% |
| Pull | 27% |
| BBJ | 49% |
| Row | 36% |
| Carry | 45% |
| Lunges | 36% |
| Wall balls | 82% |
| Roxzone | 33% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafał beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rafał's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:22 faster); weakest: Runs (8 km) (1:37 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafał against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafał: 43:32 running, 25:04 at the stations and 4:30 in the roxzone; the longest station was the row (4:22).Below, Typical Doubles Men: 41:28 running, 24:47 at the stations and 3:57 in the roxzone; the longest station was the row (4:14).
See the numbers
| Part | Rafał | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:17 | 5:12 |
| SkiErg | 3:41 | 3:59 |
| Run 2 | 5:01 | 4:50 |
| Sled push | 1:51 | 1:38 |
| Run 3 | 5:24 | 5:06 |
| Sled pull | 3:09 | 2:50 |
| Run 4 | 5:30 | 5:09 |
| Burpee broad jump | 3:11 | 3:10 |
| Run 5 | 5:33 | 5:18 |
| Row | 4:22 | 4:14 |
| Run 6 | 5:32 | 5:12 |
| Farmers carry | 1:37 | 1:35 |
| Run 7 | 5:35 | 5:12 |
| Sandbag lunges | 3:35 | 3:21 |
| Run 8 | 5:40 | 5:29 |
| Wall balls | 3:38 | 4:00 |
| Roxzone | 4:30 | 3:57 |
| Finish | 1:12:58 | 1:11:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:33 against the typical Doubles Men finisher at Katowice 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
