POL Rafał Mikułowski
3 HYROX results over 2 seasons. Best Open Men time 1:14:55 at Warsaw 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:32 faster (1:29:27 to 1:14:55).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:14:55 | top 26% 664/2,561 | 40:25 | 30:10 | 4:25 | splitsSkiErg4:21Sled push2:37Sled pull3:30Burpee broad jump4:13Row4:15Farmers carry1:46Sandbag lunges4:18Wall balls5:10Run 13:57Run 25:12Run 35:21Run 45:16Run 55:25Run 65:28Run 75:20Run 84:30Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 30-34 | 1:23:41 | top 42% 306/745 | 43:30 | 34:02 | 6:16 | splitsSkiErg4:15Sled push3:09Sled pull4:33Burpee broad jump4:57Row4:32Farmers carry2:05Sandbag lunges5:01Wall balls5:30Run 13:53Run 25:17Run 35:38Run 45:35Run 55:53Run 65:33Run 75:38Run 86:06Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 30-34 | 1:29:27 | 1002nd of 1,483 | 49:10 | 34:34 | 5:46 | splitsSkiErg4:49Sled push2:25Sled pull4:50Burpee broad jump5:13Row4:46Farmers carry1:56Sandbag lunges4:46Wall balls5:49Run 14:24Run 26:05Run 36:23Run 46:32Run 56:40Run 66:27Run 76:41Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafał against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:55.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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