POL Rafał Mikułowski
3 HYROX races over 2 seasons. Best Open Men time: 1:14:55 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rafał Mikułowski at each race, oldest on the left; lower is faster.The best was 1:14:55 at Warsaw (Apr 2026); Rafał Mikułowski was 14:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:29:27 |
| Gdańsk | Oct 2025 | Open Men | 1:23:41 |
| Warsaw | Apr 2026 | Open Men | 1:14:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:32 faster (1:29:27 to 1:14:55).
3 results at 3 races
664th of 2,561 Open Men (faster than 74%). Against the 78 who finished around 1:14:38: most time gained on sled pull (0:24), most lost on the eight runs (2:32). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:56 | faster than 48% |
| SkiErg: | 4:21 | 4:26 | faster than 64% |
| Run 2: | 5:12 | 5:13 | faster than 51% |
| Sled push: | 2:37 | 2:49 | faster than 64% |
| Run 3: | 5:21 | 5:32 | faster than 57% |
| Sled pull: | 3:30 | 4:21 | faster than 86% |
| Run 4: | 5:16 | 5:31 | faster than 59% |
| Burpee broad jump: | 4:13 | 5:21 | faster than 80% |
| Run 5: | 5:25 | 5:40 | faster than 60% |
| Row: | 4:15 | 4:50 | faster than 97% |
| Run 6: | 5:28 | 5:32 | faster than 53% |
| Farmers carry: | 1:46 | 1:54 | faster than 64% |
| Run 7: | 5:20 | 5:31 | faster than 57% |
| Sandbag lunges: | 4:18 | 4:58 | faster than 73% |
| Run 8: | 4:30 | 4:54 | faster than 66% |
| Wall balls: | 5:10 | 6:24 | faster than 78% |
| Roxzone: | 4:25 | 5:43 | faster than 84% |
| Runs (8 km) | 40:25 | 42:15 | faster than 60% |
| Stations (8) | 30:10 | ||
| Finish | 1:14:55 | 1:23:58 | 664th of 2,561 · faster than 74% |
306th of 745 Open Men (faster than 59%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:48 | faster than 45% |
| SkiErg: | 4:15 | 4:20 | faster than 63% |
| Run 2: | 5:17 | 5:06 | faster than 41% |
| Sled push: | 3:09 | 3:05 | faster than 46% |
| Run 3: | 5:38 | 5:28 | faster than 44% |
| Sled pull: | 4:33 | 4:43 | faster than 56% |
| Run 4: | 5:35 | 5:23 | faster than 41% |
| Burpee broad jump: | 4:57 | 5:24 | faster than 62% |
| Run 5: | 5:53 | 5:33 | faster than 37% |
| Row: | 4:32 | 4:44 | faster than 78% |
| Run 6: | 5:33 | 5:25 | faster than 43% |
| Farmers carry: | 2:05 | 1:59 | faster than 42% |
| Run 7: | 5:38 | 5:24 | faster than 39% |
| Sandbag lunges: | 5:01 | 5:19 | faster than 63% |
| Run 8: | 6:06 | 5:50 | faster than 40% |
| Wall balls: | 5:30 | 6:39 | faster than 74% |
| Roxzone: | 6:16 | 7:09 | faster than 68% |
| Runs (8 km) | 43:30 | 42:26 | faster than 43% |
| Stations (8) | 34:02 | ||
| Finish | 1:23:41 | 1:26:20 | 306th of 745 · faster than 59% |
1,003rd of 1,483 Open Men (faster than 32%). Against the 45 who finished around 1:30:26: most time gained on burpee broad jump (1:03), most lost on the eight runs (3:46). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:53 | faster than 28% |
| SkiErg: | 4:49 | 4:28 | faster than 17% |
| Run 2: | 6:05 | 5:11 | faster than 15% |
| Sled push: | 2:25 | 2:28 | faster than 55% |
| Run 3: | 6:23 | 5:29 | faster than 18% |
| Sled pull: | 4:50 | 4:20 | faster than 33% |
| Run 4: | 6:32 | 5:30 | faster than 15% |
| Burpee broad jump: | 5:13 | 5:31 | faster than 57% |
| Run 5: | 6:40 | 5:40 | faster than 19% |
| Row: | 4:46 | 4:45 | faster than 48% |
| Run 6: | 6:27 | 5:33 | faster than 19% |
| Farmers carry: | 1:56 | 1:56 | faster than 50% |
| Run 7: | 6:41 | 5:30 | faster than 14% |
| Sandbag lunges: | 4:46 | 4:49 | faster than 51% |
| Run 8: | 6:01 | 4:58 | faster than 21% |
| Wall balls: | 5:49 | 6:05 | faster than 56% |
| Roxzone: | 5:46 | 5:33 | faster than 44% |
| Runs (8 km) | 49:10 | 42:07 | faster than 19% |
| Stations (8) | 34:34 | ||
| Finish | 1:29:27 | 1:22:34 | 1003rd of 1,483 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rafał has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Gdańsk 2025 · best of 3 | 4:34 |
| Sled push | 2:25 | Warsaw 2025 · best of 3 | 3:04 |
| Sled pull | 3:30 | Warsaw 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:13 | Warsaw 2026 · best of 3 | 5:38 |
| Row | 4:15 | Warsaw 2026 · best of 3 | 4:53 |
| Farmers carry | 1:46 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:18 | Warsaw 2026 · best of 3 | 5:20 |
| Wall balls | 5:10 | Warsaw 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:25 | Warsaw 2026 · best of 3 | 41:47 |
| Roxzone | 4:25 | Warsaw 2026 · best of 3 | 7:23 |
How to read
Each station's best across Rafał's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Rafał sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Runs (faster than 60%).
See the numbers
| Part | Rafał: faster than |
|---|---|
| Ski | 64% |
| Push | 64% |
| Pull | 86% |
| BBJ | 81% |
| Row | 98% |
| Carry | 64% |
| Lunges | 73% |
| Wall balls | 79% |
| Roxzone | 84% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafał beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Runs (8 km) (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rafał's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:50 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafał against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafał: 40:29 running, 30:11 at the stations and 4:25 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Rafał | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 3:56 |
| SkiErg | 4:21 | 4:26 |
| Run 2 | 5:12 | 5:13 |
| Sled push | 2:37 | 2:49 |
| Run 3 | 5:21 | 5:32 |
| Sled pull | 3:30 | 4:21 |
| Run 4 | 5:16 | 5:31 |
| Burpee broad jump | 4:13 | 5:21 |
| Run 5 | 5:25 | 5:40 |
| Row | 4:15 | 4:50 |
| Run 6 | 5:28 | 5:32 |
| Farmers carry | 1:46 | 1:54 |
| Run 7 | 5:20 | 5:31 |
| Sandbag lunges | 4:18 | 4:58 |
| Run 8 | 4:30 | 4:54 |
| Wall balls | 5:10 | 6:24 |
| Roxzone | 4:25 | 5:43 |
| Finish | 1:14:55 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
