Athlete · Open Men · 40-44 ·

POL

Rafal Lewicki

3 HYROX results over 1 season. Best Open Men time 1:42:51 at London 2024.

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1:42:51 best Open Men time · London 2024 3 Open Men races

1966th of 2,324 best Open Men place · London 2024 among Open Men finishers there

1:44:06 latest race · London 2025 1:15 slower than the best Open Men time Open Men

Row strongest segment · London 2024 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:43:001:44:001:45:001:46:001:47:00 best 1:42:51

Each dot is one Open Men race. From the first Open Men race to the best: 4:23 faster (1:47:14 to 1:42:51).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Open Men · 40-44	1:44:06	1710th of 1,917	49:47	47:33	6:50	splits SkiErg4:46Sled push2:38Sled pull4:49Burpee broad jump9:30Row4:42Farmers carry1:53Sandbag lunges7:34Wall balls11:41Run 15:01Run 24:55Run 35:23Run 45:51Run 56:30Run 66:31Run 76:09Run 89:30Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 40-44	1:42:51	1966th of 2,324	47:00	46:13	9:43	splits SkiErg4:46Sled push3:15Sled pull5:57Burpee broad jump10:01Row4:24Farmers carry1:48Sandbag lunges7:24Wall balls8:38Run 16:20Run 24:40Run 35:24Run 45:51Run 56:17Run 65:53Run 75:19Run 87:20Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 40-44	1:47:14	1105th of 1,206	55:05	45:04	7:09	splits SkiErg4:43Sled push2:15Sled pull5:28Burpee broad jump9:14Row4:28Farmers carry1:53Sandbag lunges8:24Wall balls8:39Run 13:57Run 25:20Run 35:49Run 46:11Run 58:33Run 68:21Run 77:52Run 89:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rafaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 40%

Sled pull faster than 27%

Burpee broad jump faster than 6%

Row faster than 90%

Farmers carry faster than 78%

Sandbag lunges faster than 10%

Wall balls faster than 22%

Roxzone faster than 17%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:11 slower

Sled pull 0:54 slower

Burpee broad jump 4:08 slower

Row 0:24 faster

Farmers carry 0:19 faster

Sandbag lunges 2:19 slower

Wall balls 1:55 slower

Roxzone 2:05 slower

Runs (8 km) 7:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rafal against the typical Open Men finisher

Rafal1:42:51

6:204:464:403:155:245:575:5110:016:174:245:531:485:197:247:208:389:43

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:08 against the typical Open Men finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:42:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown