POL Rafal Kopciewicz
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:13:49 (Warsaw Apr 2026) · Doubles Mixed 1:18:12 (Warsaw Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw Apr 2026 19 Apr 2026team: Rafal Kopciewicz, Agnieszka Oltusekwhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:12 | top 48% 575/1,199 | 47:02 | 26:44 | 4:31 | splitsSkiErg4:08Sled push2:02Sled pull3:15Burpee broad jump3:39Row4:24Farmers carry1:31Sandbag lunges3:43Wall balls4:02Run 14:16Run 25:52Run 36:21Run 46:20Run 56:22Run 66:17Run 76:36Run 85:01Full report for this race → |
| Warsaw Apr 2026 18 Apr 2026what the whole field did → | Open Men · 45-49 | 1:13:49 | top 23% 587/2,561 | 36:07 | 33:25 | 4:22 | splitsSkiErg4:25Sled push2:56Sled pull3:51Burpee broad jump5:19Row4:42Farmers carry1:47Sandbag lunges4:57Wall balls5:28Run 13:39Run 24:39Run 34:47Run 44:44Run 54:48Run 64:45Run 74:49Run 83:58Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Rafal Kopciewicz, Agnieszka Oltusekwhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:40 | top 49% 957/1,958 | 46:52 | 28:01 | 4:51 | splitsSkiErg4:07Sled push2:05Sled pull3:35Burpee broad jump3:20Row4:33Farmers carry1:42Sandbag lunges4:03Wall balls4:36Run 15:02Run 25:16Run 35:35Run 45:36Run 55:48Run 65:40Run 75:57Run 88:01Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 45-49 | 1:23:25 | top 49% 1245/2,544 | 39:41 | 38:48 | 5:02 | splitsSkiErg4:26Sled push2:51Sled pull4:33Burpee broad jump6:15Row4:39Farmers carry2:04Sandbag lunges6:13Wall balls7:47Run 13:48Run 25:03Run 35:16Run 45:17Run 55:15Run 65:10Run 75:22Run 84:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw Apr 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafal against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
