POL Rafal Kopciewicz
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rafal Kopciewicz at each race, oldest on the left; lower is faster.The best was 1:13:49 at Warsaw (Apr 2026); Rafal Kopciewicz was 8:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:23:25 |
| Warsaw | Apr 2026 | Open Men | 1:13:49 |
| Birmingham | Oct 2026 | Open Men | 1:14:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:36 faster (1:23:25 to 1:13:49).
This line shows the finish time of Rafal Kopciewicz at each race, oldest on the left; lower is faster.The best was 1:17:22 at Birmingham (Oct 2026); Rafal Kopciewicz was 2:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Mixed | 1:19:40 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:18:12 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:17:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
999th of 3,831 Open Men (faster than 73%). Against the 119 who finished around 1:14:29: most time gained on the eight runs (0:23), most lost on sandbag lunges (0:41). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:09 | faster than 68% |
| SkiErg: | 4:21 | 4:33 | faster than 77% |
| Run 2: | 4:09 | 4:31 | faster than 71% |
| Sled push: | 3:29 | 3:20 | faster than 41% |
| Run 3: | 4:19 | 4:51 | faster than 76% |
| Sled pull: | 3:52 | 4:36 | faster than 78% |
| Run 4: | 4:17 | 4:51 | faster than 77% |
| Burpee broad jump: | 4:55 | 5:33 | faster than 64% |
| Run 5: | 4:20 | 4:59 | faster than 80% |
| Row: | 4:33 | 4:48 | faster than 76% |
| Run 6: | 4:15 | 4:52 | faster than 79% |
| Farmers carry: | 1:54 | 2:08 | faster than 69% |
| Run 7: | 4:30 | 4:52 | faster than 69% |
| Sandbag lunges: | 5:05 | 5:08 | faster than 51% |
| Run 8: | 4:36 | 5:11 | faster than 74% |
| Wall balls: | 6:11 | 7:05 | faster than 66% |
| Roxzone: | 5:21 | 6:25 | faster than 77% |
| Runs (8 km) | 35:09 | 39:20 | faster than 76% |
| Stations (8) | 34:20 | ||
| Finish | 1:14:45 | 1:24:06 | 999th of 3,831 · faster than 73% |
1,285th of 3,498 Doubles Mixed (faster than 63%). Against the 98 who finished around 1:15:46: most time gained on the roxzone (0:30), most lost on the eight runs (3:48). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 5:51 | faster than 55% |
| SkiErg: | 4:05 | 4:18 | faster than 81% |
| Run 2: | 5:22 | 5:08 | faster than 39% |
| Sled push: | 2:11 | 2:26 | faster than 74% |
| Run 3: | 5:31 | 5:23 | faster than 44% |
| Sled pull: | 3:32 | 3:56 | faster than 70% |
| Run 4: | 5:24 | 5:24 | faster than 50% |
| Burpee broad jump: | 3:16 | 3:47 | faster than 71% |
| Run 5: | 5:46 | 5:29 | faster than 38% |
| Row: | 4:27 | 4:45 | faster than 79% |
| Run 6: | 5:36 | 5:25 | faster than 42% |
| Farmers carry: | 1:35 | 1:47 | faster than 79% |
| Run 7: | 6:03 | 5:27 | faster than 27% |
| Sandbag lunges: | 3:46 | 4:03 | faster than 63% |
| Run 8: | 5:34 | 5:30 | faster than 47% |
| Wall balls: | 4:12 | 4:45 | faster than 72% |
| Roxzone: | 5:26 | 6:34 | faster than 79% |
| Runs (8 km) | 44:55 | 43:45 | faster than 44% |
| Stations (8) | 27:04 | ||
| Finish | 1:17:22 | 1:22:06 | 1285th of 3,498 · faster than 63% |
587th of 2,561 Open Men (faster than 77%). Against the 78 who finished around 1:14:38: most time gained on the eight runs (1:46), most lost on burpee broad jump (0:48). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:56 | faster than 68% |
| SkiErg: | 4:25 | 4:26 | faster than 54% |
| Run 2: | 4:39 | 5:13 | faster than 77% |
| Sled push: | 2:56 | 2:49 | faster than 42% |
| Run 3: | 4:47 | 5:32 | faster than 81% |
| Sled pull: | 3:51 | 4:21 | faster than 72% |
| Run 4: | 4:44 | 5:31 | faster than 82% |
| Burpee broad jump: | 5:19 | 5:21 | faster than 51% |
| Run 5: | 4:48 | 5:40 | faster than 84% |
| Row: | 4:42 | 4:50 | faster than 66% |
| Run 6: | 4:45 | 5:32 | faster than 82% |
| Farmers carry: | 1:47 | 1:54 | faster than 62% |
| Run 7: | 4:49 | 5:31 | faster than 79% |
| Sandbag lunges: | 4:57 | 4:58 | faster than 50% |
| Run 8: | 3:58 | 4:54 | faster than 87% |
| Wall balls: | 5:28 | 6:24 | faster than 71% |
| Roxzone: | 4:22 | 5:43 | faster than 85% |
| Runs (8 km) | 36:07 | 42:15 | faster than 82% |
| Stations (8) | 33:25 | ||
| Finish | 1:13:49 | 1:23:58 | 587th of 2,561 · faster than 77% |
575th of 1,199 Doubles Mixed (faster than 52%). Against the 35 who finished around 1:18:49: most time gained on the roxzone (0:48), most lost on the eight runs (1:24). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:22 | faster than 54% |
| SkiErg: | 4:08 | 4:13 | faster than 60% |
| Run 2: | 5:52 | 5:44 | faster than 43% |
| Sled push: | 2:02 | 2:02 | faster than 52% |
| Run 3: | 6:21 | 5:59 | faster than 35% |
| Sled pull: | 3:15 | 3:23 | faster than 58% |
| Run 4: | 6:20 | 5:59 | faster than 35% |
| Burpee broad jump: | 3:39 | 3:28 | faster than 42% |
| Run 5: | 6:22 | 6:04 | faster than 37% |
| Row: | 4:24 | 4:43 | faster than 83% |
| Run 6: | 6:17 | 5:58 | faster than 37% |
| Farmers carry: | 1:31 | 1:37 | faster than 69% |
| Run 7: | 6:36 | 6:02 | faster than 29% |
| Sandbag lunges: | 3:43 | 3:45 | faster than 51% |
| Run 8: | 5:01 | 4:58 | faster than 48% |
| Wall balls: | 4:02 | 4:12 | faster than 60% |
| Roxzone: | 4:31 | 5:27 | faster than 78% |
| Runs (8 km) | 47:02 | 45:36 | faster than 41% |
| Stations (8) | 26:44 | ||
| Finish | 1:18:12 | 1:18:49 | 575th of 1,199 · faster than 52% |
1,023rd of 2,110 Doubles Mixed (faster than 51%). Against the 61 who finished around 1:20:03: most time gained on the roxzone (0:46), most lost on the eight runs (2:20). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 5:19 | faster than 61% |
| SkiErg: | 4:07 | 4:14 | faster than 68% |
| Run 2: | 5:16 | 5:04 | faster than 40% |
| Sled push: | 2:05 | 2:12 | faster than 61% |
| Run 3: | 5:35 | 5:18 | faster than 35% |
| Sled pull: | 3:35 | 3:35 | faster than 50% |
| Run 4: | 5:36 | 5:17 | faster than 35% |
| Burpee broad jump: | 3:20 | 3:35 | faster than 62% |
| Run 5: | 5:48 | 5:24 | faster than 33% |
| Row: | 4:33 | 4:43 | faster than 68% |
| Run 6: | 5:40 | 5:20 | faster than 34% |
| Farmers carry: | 1:42 | 1:53 | faster than 77% |
| Run 7: | 5:57 | 5:21 | faster than 26% |
| Sandbag lunges: | 4:03 | 4:03 | faster than 50% |
| Run 8: | 8:01 | 7:13 | faster than 29% |
| Wall balls: | 4:36 | 4:44 | faster than 56% |
| Roxzone: | 4:51 | 5:50 | faster than 80% |
| Runs (8 km) | 46:52 | 44:34 | faster than 36% |
| Stations (8) | 28:01 | ||
| Finish | 1:19:40 | 1:20:11 | 1023rd of 2,110 · faster than 51% |
1,245th of 2,544 Open Men (faster than 51%). Against the 77 who finished around 1:24:01: most time gained on the eight runs (1:07), most lost on wall balls (0:44). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:35 | faster than 37% |
| SkiErg: | 4:26 | 4:23 | faster than 43% |
| Run 2: | 5:03 | 5:04 | faster than 50% |
| Sled push: | 2:51 | 2:43 | faster than 40% |
| Run 3: | 5:16 | 5:26 | faster than 57% |
| Sled pull: | 4:33 | 4:25 | faster than 45% |
| Run 4: | 5:17 | 5:29 | faster than 58% |
| Burpee broad jump: | 6:15 | 5:27 | faster than 33% |
| Run 5: | 5:15 | 5:38 | faster than 66% |
| Row: | 4:39 | 4:44 | faster than 59% |
| Run 6: | 5:10 | 5:31 | faster than 65% |
| Farmers carry: | 2:04 | 2:10 | faster than 58% |
| Run 7: | 5:22 | 5:29 | faster than 55% |
| Sandbag lunges: | 6:13 | 5:23 | faster than 30% |
| Run 8: | 4:33 | 4:44 | faster than 59% |
| Wall balls: | 7:47 | 7:00 | faster than 39% |
| Roxzone: | 5:02 | 5:26 | faster than 58% |
| Runs (8 km) | 39:41 | 41:15 | faster than 59% |
| Stations (8) | 38:48 | ||
| Finish | 1:23:25 | 1:24:01 | 1245th of 2,544 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rafal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Birmingham Oct Birm · best of 3 | 4:34 |
| Sled push | 2:51 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 3:51 | Warsaw 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:55 | Birmingham Oct Birm · best of 3 | 5:38 |
| Row | 4:33 | Birmingham Oct Birm · best of 3 | 4:53 |
| Farmers carry | 1:47 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:57 | Warsaw 2026 · best of 3 | 5:20 |
| Wall balls | 5:28 | Warsaw 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:09 | Birmingham Oct Birm · best of 3 | 41:47 |
| Roxzone | 4:22 | Warsaw 2026 · best of 3 | 7:23 |
How to read
Each station's best across Rafal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Agnieszka Oltusek2 races
- Agnieszka Monika Oltusek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Rafal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Rafal: faster than |
|---|---|
| Ski | 54% |
| Push | 43% |
| Pull | 73% |
| BBJ | 51% |
| Row | 66% |
| Carry | 63% |
| Lunges | 51% |
| Wall balls | 72% |
| Roxzone | 85% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafal beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rafal's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:08 faster); weakest: Sled push (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafal: 36:09 running, 33:25 at the stations and 4:22 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Rafal | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:56 |
| SkiErg | 4:25 | 4:26 |
| Run 2 | 4:39 | 5:13 |
| Sled push | 2:56 | 2:49 |
| Run 3 | 4:47 | 5:32 |
| Sled pull | 3:51 | 4:21 |
| Run 4 | 4:44 | 5:31 |
| Burpee broad jump | 5:19 | 5:21 |
| Run 5 | 4:48 | 5:40 |
| Row | 4:42 | 4:50 |
| Run 6 | 4:45 | 5:32 |
| Farmers carry | 1:47 | 1:54 |
| Run 7 | 4:49 | 5:31 |
| Sandbag lunges | 4:57 | 4:58 |
| Run 8 | 3:58 | 4:54 |
| Wall balls | 5:28 | 6:24 |
| Roxzone | 4:22 | 5:43 |
| Finish | 1:13:49 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:49.
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