POL Rafał Hałaczkiewicz
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rafał Hałaczkiewicz at each race, oldest on the left; lower is faster.The best was 1:16:03 at Poznań (Dec 2025); Rafał Hałaczkiewicz was 1:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Pro Doubles Men | 1:16:03 |
| Gdańsk | Oct 2026 | Pro Doubles Men | 1:17:25 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
136th of 165 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 165 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:30 | faster than 12% |
| SkiErg: | 4:00 | 3:50 | faster than 23% |
| Run 2: | 5:00 | 4:15 | faster than 11% |
| Sled push: | 2:26 | 2:24 | faster than 46% |
| Run 3: | 5:31 | 4:40 | faster than 10% |
| Sled pull: | 4:17 | 3:38 | faster than 15% |
| Run 4: | 5:32 | 4:40 | faster than 9% |
| Burpee broad jump: | 2:44 | 2:40 | faster than 46% |
| Run 5: | 5:38 | 4:41 | faster than 9% |
| Row: | 4:31 | 4:15 | faster than 16% |
| Run 6: | 5:28 | 4:35 | faster than 8% |
| Farmers carry: | 1:52 | 1:38 | faster than 13% |
| Run 7: | 5:39 | 4:39 | faster than 8% |
| Sandbag lunges: | 3:55 | 3:31 | faster than 26% |
| Run 8: | 6:25 | 5:14 | faster than 9% |
| Wall balls: | 3:50 | 3:59 | faster than 62% |
| Roxzone: | 6:38 | 5:23 | faster than 17% |
| Runs (8 km) | 43:18 | 36:20 | faster than 9% |
| Stations (8) | 27:35 | ||
| Finish | 1:17:25 | 1:08:27 | 136th of 165 · faster than 17% |
1,217th of 2,561 Open Men (faster than 52%). Against the 78 who finished around 1:23:58: most time gained on burpee broad jump (1:13), most lost on the eight runs (1:35). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:56 | faster than 36% |
| SkiErg: | 4:37 | 4:26 | faster than 31% |
| Run 2: | 5:40 | 5:13 | faster than 31% |
| Sled push: | 3:23 | 2:49 | faster than 20% |
| Run 3: | 5:51 | 5:32 | faster than 38% |
| Sled pull: | 4:24 | 4:21 | faster than 48% |
| Run 4: | 5:52 | 5:31 | faster than 34% |
| Burpee broad jump: | 4:04 | 5:21 | faster than 84% |
| Run 5: | 5:52 | 5:40 | faster than 42% |
| Row: | 4:49 | 4:50 | faster than 52% |
| Run 6: | 5:36 | 5:32 | faster than 47% |
| Farmers carry: | 1:49 | 1:54 | faster than 58% |
| Run 7: | 5:46 | 5:31 | faster than 39% |
| Sandbag lunges: | 5:31 | 4:58 | faster than 34% |
| Run 8: | 5:03 | 4:54 | faster than 44% |
| Wall balls: | 5:20 | 6:24 | faster than 74% |
| Roxzone: | 5:11 | 5:43 | faster than 63% |
| Runs (8 km) | 43:48 | 42:15 | faster than 41% |
| Stations (8) | 33:57 | ||
| Finish | 1:22:52 | 1:23:58 | 1217th of 2,561 · faster than 52% |
133rd of 157 Pro Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:13 | faster than 10% |
| SkiErg: | 4:07 | 3:54 | faster than 23% |
| Run 2: | 5:09 | 4:14 | faster than 12% |
| Sled push: | 2:16 | 2:05 | faster than 28% |
| Run 3: | 5:23 | 4:33 | faster than 15% |
| Sled pull: | 4:28 | 3:49 | faster than 19% |
| Run 4: | 5:21 | 4:32 | faster than 17% |
| Burpee broad jump: | 2:37 | 2:38 | faster than 53% |
| Run 5: | 5:29 | 4:39 | faster than 16% |
| Row: | 4:26 | 4:17 | faster than 32% |
| Run 6: | 5:26 | 4:37 | faster than 14% |
| Farmers carry: | 1:43 | 1:39 | faster than 41% |
| Run 7: | 5:19 | 4:39 | faster than 17% |
| Sandbag lunges: | 5:16 | 3:32 | faster than 4% |
| Run 8: | 5:37 | 4:47 | faster than 20% |
| Wall balls: | 3:41 | 3:59 | faster than 75% |
| Roxzone: | 4:39 | 4:03 | faster than 28% |
| Runs (8 km) | 42:54 | 36:23 | faster than 15% |
| Stations (8) | 28:34 | ||
| Finish | 1:16:03 | 1:06:19 | 133rd of 157 · faster than 15% |
258th of 523 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:04 | faster than 53% |
| SkiErg: | 3:53 | 3:58 | faster than 66% |
| Run 2: | 5:23 | 5:14 | faster than 44% |
| Sled push: | 1:35 | 1:35 | faster than 52% |
| Run 3: | 5:39 | 5:32 | faster than 45% |
| Sled pull: | 4:20 | 2:59 | faster than 3% |
| Run 4: | 5:35 | 5:32 | faster than 48% |
| Burpee broad jump: | 2:37 | 3:08 | faster than 79% |
| Run 5: | 5:44 | 5:42 | faster than 48% |
| Row: | 4:16 | 4:23 | faster than 66% |
| Run 6: | 5:37 | 5:34 | faster than 47% |
| Farmers carry: | 1:33 | 1:33 | faster than 51% |
| Run 7: | 5:43 | 5:33 | faster than 43% |
| Sandbag lunges: | 3:26 | 3:15 | faster than 39% |
| Run 8: | 4:51 | 4:42 | faster than 44% |
| Wall balls: | 3:28 | 4:03 | faster than 93% |
| Roxzone: | 4:48 | 5:02 | faster than 57% |
| Runs (8 km) | 42:24 | 42:24 | faster than 50% |
| Stations (8) | 25:08 | ||
| Finish | 1:12:15 | 1:12:29 | 258th of 523 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Konrad Motylewski3 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Rafał sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Rafał: faster than |
|---|---|
| Ski | 32% |
| Push | 21% |
| Pull | 48% |
| BBJ | 84% |
| Row | 53% |
| Carry | 59% |
| Lunges | 35% |
| Wall balls | 74% |
| Roxzone | 64% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafał beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rafał's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:17 faster); weakest: Runs (8 km) (1:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafał against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafał: 43:52 running, 33:58 at the stations and 5:11 in the roxzone; the longest station was the sandbag lunges (5:31).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Rafał | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 3:56 |
| SkiErg | 4:37 | 4:26 |
| Run 2 | 5:40 | 5:13 |
| Sled push | 3:23 | 2:49 |
| Run 3 | 5:51 | 5:32 |
| Sled pull | 4:24 | 4:21 |
| Run 4 | 5:52 | 5:31 |
| Burpee broad jump | 4:04 | 5:21 |
| Run 5 | 5:52 | 5:40 |
| Row | 4:49 | 4:50 |
| Run 6 | 5:36 | 5:32 |
| Farmers carry | 1:49 | 1:54 |
| Run 7 | 5:46 | 5:31 |
| Sandbag lunges | 5:31 | 4:58 |
| Run 8 | 5:03 | 4:54 |
| Wall balls | 5:20 | 6:24 |
| Roxzone | 5:11 | 5:43 |
| Finish | 1:22:52 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:34 against the typical Open Men finisher at Warsaw 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
