POL Rafał Grzesiak
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rafał Grzesiak at each race, oldest on the left; lower is faster.The best was 1:16:37 at Warsaw (Apr 2026); Rafał Grzesiak was 16:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Men | 1:34:44 |
| Warsaw | Apr 2026 | Open Men | 1:16:37 |
| Gdańsk | Oct 2026 | Open Men | 1:18:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:07 faster (1:34:44 to 1:16:37).
4 results at 4 races
365th of 1,349 Open Men (faster than 72%). Against the 41 who finished around 1:17:07: most time gained on the eight runs (0:37), most lost on burpee broad jump (0:42). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:00 | faster than 64% |
| SkiErg: | 4:40 | 4:34 | faster than 38% |
| Run 2: | 4:23 | 4:55 | faster than 74% |
| Sled push: | 3:12 | 3:23 | faster than 61% |
| Run 3: | 4:41 | 5:19 | faster than 77% |
| Sled pull: | 4:02 | 4:33 | faster than 70% |
| Run 4: | 4:38 | 5:17 | faster than 76% |
| Burpee broad jump: | 5:14 | 5:38 | faster than 58% |
| Run 5: | 4:45 | 5:27 | faster than 78% |
| Row: | 4:50 | 4:50 | faster than 51% |
| Run 6: | 4:51 | 5:17 | faster than 68% |
| Farmers carry: | 1:56 | 2:04 | faster than 62% |
| Run 7: | 4:42 | 5:17 | faster than 75% |
| Sandbag lunges: | 4:16 | 5:11 | faster than 78% |
| Run 8: | 5:20 | 6:14 | faster than 78% |
| Wall balls: | 6:14 | 7:12 | faster than 64% |
| Roxzone: | 6:38 | 7:23 | faster than 64% |
| Runs (8 km) | 37:03 | 42:05 | faster than 76% |
| Stations (8) | 34:24 | ||
| Finish | 1:18:01 | 1:28:04 | 365th of 1,349 · faster than 72% |
779th of 2,561 Open Men (faster than 69%). Against the 77 who finished around 1:16:27: most time gained on the eight runs (1:20), most lost on the roxzone (0:34). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:56 | faster than 66% |
| SkiErg: | 4:46 | 4:26 | faster than 18% |
| Run 2: | 4:50 | 5:13 | faster than 70% |
| Sled push: | 2:39 | 2:49 | faster than 62% |
| Run 3: | 5:04 | 5:32 | faster than 71% |
| Sled pull: | 4:15 | 4:21 | faster than 53% |
| Run 4: | 4:56 | 5:31 | faster than 74% |
| Burpee broad jump: | 5:04 | 5:21 | faster than 58% |
| Run 5: | 5:07 | 5:40 | faster than 72% |
| Row: | 4:54 | 4:50 | faster than 43% |
| Run 6: | 4:54 | 5:32 | faster than 76% |
| Farmers carry: | 1:33 | 1:54 | faster than 86% |
| Run 7: | 5:00 | 5:31 | faster than 72% |
| Sandbag lunges: | 4:40 | 4:58 | faster than 60% |
| Run 8: | 4:01 | 4:54 | faster than 85% |
| Wall balls: | 5:45 | 6:24 | faster than 65% |
| Roxzone: | 5:34 | 5:43 | faster than 53% |
| Runs (8 km) | 37:31 | 42:15 | faster than 75% |
| Stations (8) | 33:36 | ||
| Finish | 1:16:37 | 1:23:58 | 779th of 2,561 · faster than 69% |
816th of 1,184 Open Men (faster than 31%). Against the 36 who finished around 1:35:04: most time gained on sled push (0:33), most lost on the eight runs (1:48). Runs 5 to 8 took 3:37 less than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:54 | faster than 35% |
| SkiErg: | 5:12 | 4:39 | faster than 8% |
| Run 2: | 4:57 | 4:57 | faster than 50% |
| Sled push: | 2:21 | 2:52 | faster than 88% |
| Run 3: | 5:25 | 5:22 | faster than 47% |
| Sled pull: | 4:51 | 4:47 | faster than 47% |
| Run 4: | 10:02 | 5:23 | faster than 0% |
| Burpee broad jump: | 7:34 | 5:40 | faster than 18% |
| Run 5: | 5:24 | 5:30 | faster than 54% |
| Row: | 5:30 | 4:58 | faster than 13% |
| Run 6: | 5:13 | 5:22 | faster than 56% |
| Farmers carry: | 2:19 | 2:08 | faster than 36% |
| Run 7: | 5:24 | 5:18 | faster than 46% |
| Sandbag lunges: | 5:43 | 5:12 | faster than 36% |
| Run 8: | 5:59 | 5:49 | faster than 45% |
| Wall balls: | 6:53 | 6:47 | faster than 47% |
| Roxzone: | 6:51 | 6:03 | faster than 34% |
| Runs (8 km) | 47:34 | 42:59 | faster than 25% |
| Stations (8) | 40:23 | ||
| Finish | 1:34:44 | 1:26:57 | 816th of 1,184 · faster than 31% |
124th of 124 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 124 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:13 | faster than 42% |
| SkiErg: | 4:38 | 4:04 | faster than 4% |
| Run 2: | 9:33 | 4:17 | faster than 0% |
| Sled push: | 4:43 | 3:31 | faster than 15% |
| Run 3: | 10:02 | 4:36 | faster than 1% |
| Sled pull: | 7:32 | 5:04 | faster than 10% |
| Run 4: | 10:01 | 4:37 | faster than 0% |
| Burpee broad jump: | 7:06 | 4:09 | faster than 4% |
| Run 5: | 10:08 | 4:39 | faster than 0% |
| Row: | 5:25 | 4:24 | faster than 2% |
| Run 6: | 10:13 | 4:33 | faster than 0% |
| Farmers carry: | 3:41 | 1:56 | faster than 1% |
| Run 7: | 10:16 | 4:41 | faster than 0% |
| Sandbag lunges: | 6:20 | 4:45 | faster than 17% |
| Run 8: | 10:36 | 4:55 | faster than 1% |
| Wall balls: | 13:56 | 6:09 | faster than 1% |
| Roxzone: | 11:22 | 5:21 | faster than 1% |
| Runs (8 km) | 1:14:05 | 35:30 | faster than 0% |
| Stations (8) | 53:21 | ||
| Finish | 2:18:44 | 1:14:41 | 124th of 124 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rafał has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Gdańsk 2026 · best of 3 | 4:34 |
| Sled push | 2:21 | Poznań 2025 · best of 3 | 3:04 |
| Sled pull | 4:02 | Gdańsk 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:04 | Warsaw 2026 · best of 3 | 5:38 |
| Row | 4:50 | Gdańsk 2026 · best of 3 | 4:53 |
| Farmers carry | 1:33 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:16 | Gdańsk 2026 · best of 3 | 5:20 |
| Wall balls | 5:45 | Warsaw 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:03 | Gdańsk 2026 · best of 3 | 41:47 |
| Roxzone | 5:34 | Warsaw 2026 · best of 3 | 7:23 |
How to read
Each station's best across Rafał's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Rafał sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Rafał: faster than |
|---|---|
| Ski | 19% |
| Push | 62% |
| Pull | 54% |
| BBJ | 58% |
| Row | 44% |
| Carry | 87% |
| Lunges | 60% |
| Wall balls | 66% |
| Roxzone | 54% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafał beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rafał's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:44 faster); weakest: SkiErg (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafał against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafał: 37:33 running, 33:37 at the stations and 5:34 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Rafał | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:56 |
| SkiErg | 4:46 | 4:26 |
| Run 2 | 4:50 | 5:13 |
| Sled push | 2:39 | 2:49 |
| Run 3 | 5:04 | 5:32 |
| Sled pull | 4:15 | 4:21 |
| Run 4 | 4:56 | 5:31 |
| Burpee broad jump | 5:04 | 5:21 |
| Run 5 | 5:07 | 5:40 |
| Row | 4:54 | 4:50 |
| Run 6 | 4:54 | 5:32 |
| Farmers carry | 1:33 | 1:54 |
| Run 7 | 5:00 | 5:31 |
| Sandbag lunges | 4:40 | 4:58 |
| Run 8 | 4:01 | 4:54 |
| Wall balls | 5:45 | 6:24 |
| Roxzone | 5:34 | 5:43 |
| Finish | 1:16:37 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:20 against the typical Open Men finisher at Warsaw 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:16:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
