Athlete · Open Men · 30-34 ·

POL

Rafał Grzesiak

3 HYROX results over 1 season. Personal bests: Open Men 1:16:37 (Warsaw 2026) · Pro Men 2:18:44 (Gdańsk 2025).

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1:16:37 best Open Men time · Warsaw 2026 also raced Pro Men: each has its own best below

top 31% best Open Men place · Warsaw 2026 778th of 2,561 Open Men finishers there

1:16:37 latest race · Warsaw 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Warsaw 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:37Warsaw 2026 · 2 races Pro Men2:18:44Gdańsk 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:00 best 1:16:37

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Men · 30-34	1:16:37	top 31% 778/2,561	37:31	33:36	5:34	splits SkiErg4:46Sled push2:39Sled pull4:15Burpee broad jump5:04Row4:54Farmers carry1:33Sandbag lunges4:40Wall balls5:45Run 13:41Run 24:50Run 35:04Run 44:56Run 55:07Run 64:54Run 75:00Run 84:01Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	1:34:44	816th of 1,184	47:34	40:23	6:51	splits SkiErg5:12Sled push2:21Sled pull4:51Burpee broad jump7:34Row5:30Farmers carry2:19Sandbag lunges5:43Wall balls6:53Run 15:13Run 24:57Run 35:25Run 410:02Run 55:24Run 65:13Run 75:24Run 85:59Full report for this race →
Gdańsk 2025 12 Oct 2025what the whole field did →	Pro Men · 30-34	2:18:44	124th of 124	1:14:05	53:21	11:22	splits SkiErg4:38Sled push4:43Sled pull7:32Burpee broad jump7:06Row5:25Farmers carry3:41Sandbag lunges6:20Wall balls13:56Run 13:20Run 29:33Run 310:02Run 410:01Run 510:08Run 610:13Run 710:16Run 810:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rafałedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 62%

Sled pull faster than 54%

Burpee broad jump faster than 58%

Row faster than 44%

Farmers carry faster than 87%

Sandbag lunges faster than 60%

Wall balls faster than 66%

Roxzone faster than 54%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:10 faster

Sled pull 0:06 faster

Burpee broad jump 0:17 faster

Row 0:04 slower

Farmers carry 0:21 faster

Sandbag lunges 0:18 faster

Wall balls 0:39 faster

Roxzone 0:09 faster

Runs (8 km) 4:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rafał against the typical Open Men finisher

Rafał1:16:37

3:414:464:502:395:044:154:565:045:074:544:541:335:004:404:015:455:34

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:20 against the typical Open Men finisher at Warsaw 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:16:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown