POL Rafał Ciciński
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:28 (Warsaw 2026) · Relay Mixed 1:14:35 (Warsaw 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 40-44 | 1:15:28 | top 28% 696/2,561 | 38:59 | 31:26 | 5:09 | splitsSkiErg4:18Sled push2:47Sled pull4:43Burpee broad jump4:41Row4:27Farmers carry1:59Sandbag lunges4:22Wall balls4:09Run 13:51Run 25:00Run 35:12Run 45:12Run 55:15Run 65:09Run 75:06Run 84:18Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 40-44 | 1:22:55 | top 40% 293/745 | 41:06 | 35:08 | 6:45 | splitsSkiErg4:12Sled push2:44Sled pull4:47Burpee broad jump5:45Row4:29Farmers carry2:08Sandbag lunges4:28Wall balls6:35Run 13:44Run 24:50Run 35:13Run 45:11Run 55:27Run 65:01Run 75:18Run 86:24Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Kamil Krawczykowski, Anna Barszczak, Rafał Ciciński, Aleksandra Sidorwhat the whole field did → | Relay Mixed · team U40 | 1:14:35 | 21st of 45 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafał against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:22 against the typical Open Men finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
