POL Rafał Borucki
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:18:41 at Warsaw 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Gdańsk 2025 12 Oct 2025team: Rafał Borucki, Anna Śliwińskawhole field → | Doubles Mixed · team 35-39 | 1:24:45 | 218th of 32737th of 56 aged 35-39 | 50:35 | 26:47 | 7:28 | View results | See splits Hide splitsSkiErg4:09faster than 37%Sled push1:43fastest 8%Sled pull3:39fastest 49%Burpee broad jump3:49faster than 34%Row4:27fastest 31%Farmers carry1:35fastest 28%Sandbag lunges3:41fastest 46%Wall balls3:44fastest 20%Runs (8 km)50:35faster than 20%Roxzone7:28faster than 32%Run 13:39fastest 30%Run 27:17faster than 5%Run 38:18faster than 2%Run 48:07faster than 3%Run 55:32fastest 42%Run 65:34fastest 47%Run 75:57faster than 37%Run 86:14faster than 33%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Rafał Borucki, Anna Śliwińskawhole field → | Doubles Mixed · team 30-39 | 1:18:41 | 277th of 544134th of 230 aged 30-39 | 46:27 | 26:55 | 5:23 | View results | See splits Hide splitsSkiErg4:44faster than 8%Sled push1:35fastest 12%Sled pull3:02fastest 15%Burpee broad jump3:49faster than 39%Row4:38fastest 45%Farmers carry1:36fastest 35%Sandbag lunges3:30fastest 42%Wall balls4:01fastest 40%Runs (8 km)46:27faster than 42%Roxzone5:23fastest 48%Run 15:48faster than 11%Run 25:16fastest 34%Run 35:34fastest 34%Run 45:53fastest 48%Run 55:58fastest 47%Run 65:41fastest 38%Run 75:34fastest 33%Run 86:46faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rafał has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Gdańsk 2025 · best of 2 | 4:20 |
| Sled push | 1:35 | Warsaw 2025 · best of 2 | 2:11 |
| Sled pull | 3:02 | Warsaw 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:49 | Gdańsk 2025 · best of 2 | 3:35 |
| Row | 4:27 | Gdańsk 2025 · best of 2 | 4:47 |
| Farmers carry | 1:35 | Gdańsk 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:30 | Warsaw 2025 · best of 2 | 4:03 |
| Wall balls | 3:44 | Gdańsk 2025 · best of 2 | 4:34 |
| Runs (8 km) | 46:27 | Warsaw 2025 · best of 2 | 45:36 |
| Roxzone | 5:23 | Warsaw 2025 · best of 2 | 7:11 |
How to read
Each station's best across Rafał's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anna Śliwińska2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 544 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafał against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:29 against the typical Doubles Mixed finisher at Warsaw 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:18:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
