GER Rafael Wellhöner
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:37:58 (Hamburg 2025) · Doubles Mixed 1:33:20 (Cologne 2026) · Doubles Men 1:35:42 (Hamburg 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026team: Natalie Przesang, Rafael Wellhönerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:33:20 | 1169th of 1,438 | 51:07 | 34:04 | 8:13 | splitsSkiErg4:35Sled push2:26Sled pull4:08Burpee broad jump4:49Row5:38Farmers carry2:21Sandbag lunges5:05Wall balls5:02Run 15:17Run 26:22Run 36:24Run 46:38Run 56:50Run 66:44Run 76:53Run 86:02Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 30-34 | 1:37:58 | 1384th of 1,895 | 46:16 | 43:24 | 8:21 | splitsSkiErg4:32Sled push2:24Sled pull4:06Burpee broad jump7:31Row5:12Farmers carry1:53Sandbag lunges8:51Wall balls8:55Run 16:42Run 25:19Run 35:19Run 45:34Run 55:39Run 65:37Run 75:40Run 86:29Full report for this race → |
| Cologne 2025 10 Apr 2025team: Natalie Przesang, Rafael Wellhönerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:38:54 | 1292nd of 1,397 | 55:49 | 33:11 | 9:54 | splitsSkiErg4:20Sled push2:11Sled pull3:49Burpee broad jump5:10Row5:08Farmers carry2:21Sandbag lunges5:21Wall balls4:51Run 16:31Run 26:02Run 36:39Run 47:14Run 56:38Run 67:07Run 76:42Run 88:56Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Rafael Wellhöner, Sebastian Niermannwhat the whole field did → | Doubles Men · team 30-39 | 1:35:42 | 673rd of 700 | 52:29 | 33:59 | 9:19 | splitsSkiErg4:21Sled push1:20Sled pull3:01Burpee broad jump5:27Row5:09Farmers carry1:49Sandbag lunges7:27Wall balls5:25Run 16:22Run 25:59Run 36:12Run 46:15Run 56:30Run 66:49Run 76:55Run 87:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:27 against the typical Open Men finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
