Athlete · Open Men · 30-34 ·

USA

Rafael Fagundo

6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:13:30 (Washington DC Sept 2026) · Doubles Men 1:07:18 (Washington DC Sept 2026) · Doubles Mixed 1:10:47 (Chicago Nov 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:13:30 best Open Men time · Washington DC Sept 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 12% best Open Men place · Washington DC Sept 2026 338th of 2,855 Open Men finishers there

1:07:18 latest race · Washington DC Sept 2026 best Doubles Men time so far Doubles Men with Elvin Arbaiza

Sled pull strongest segment · Washington DC Sept 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:30Washington DC Sept 2026 · 3 races Doubles Men1:07:18Washington DC Sept 2026 · 2 races · with Elvin Arbaiza Doubles Mixed1:10:47Chicago Nov 2025 · 1 race · with Allyson Fagundo

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:001:17:001:18:001:19:00 best 1:13:30 best 1:13:30 · Washington DC

Each dot is one Open Men race. From the first Open Men race to the best: 5:20 faster (1:18:50 to 1:13:30).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Elvin Arbaiza, Rafael Fagundowhat the whole field did →	Doubles Men · team 30-34	1:07:18	top 10% 166/1,776	36:12	25:36	5:33	splits SkiErg4:00Sled push1:53Sled pull2:48Burpee broad jump3:25Row4:18Farmers carry1:47Sandbag lunges3:33Wall balls3:52Run 13:39Run 24:21Run 34:24Run 44:26Run 54:36Run 64:48Run 75:26Run 84:36Full report for this race →
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Men · 30-34	1:13:30	top 12% 338/2,855	38:15	29:40	5:40	splits SkiErg4:17Sled push2:29Sled pull3:04Burpee broad jump4:17Row4:30Farmers carry2:04Sandbag lunges4:14Wall balls4:45Run 14:05Run 24:46Run 34:49Run 44:50Run 54:59Run 65:04Run 74:59Run 84:46Full report for this race →
Miami 2026 4 Apr 2026what the whole field did →	Open Men · 30-34	1:19:53	top 28% 398/1,464	42:19	30:31	7:08	splits SkiErg4:09Sled push2:56Sled pull3:48Burpee broad jump4:25Row4:23Farmers carry1:49Sandbag lunges3:59Wall balls5:02Run 16:58Run 24:18Run 34:52Run 44:58Run 55:20Run 65:02Run 75:16Run 85:40Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Men · 30-34	1:18:50	top 30% 274/940	42:41	30:58	5:16	splits SkiErg4:12Sled push2:34Sled pull3:57Burpee broad jump4:23Row4:19Farmers carry1:37Sandbag lunges4:35Wall balls5:21Run 16:10Run 24:29Run 36:59Run 44:58Run 55:12Run 65:05Run 75:09Run 84:42Full report for this race →
Chicago Nov 2025 16 Nov 2025team: Sriram Chandra, Rafael Fagundowhat the whole field did →	Doubles Men · team 30-34	1:11:52	top 29% 257/906	41:38	25:40	4:38	splits SkiErg3:48Sled push1:45Sled pull3:06Burpee broad jump3:05Row4:28Farmers carry1:46Sandbag lunges3:37Wall balls4:05Run 13:42Run 24:48Run 35:07Run 45:30Run 55:39Run 65:26Run 75:29Run 86:02Full report for this race →
Chicago Nov 2025 15 Nov 2025team: Allyson Fagundo, Rafael Fagundowhat the whole field did →	Doubles Mixed · team 25-29	1:10:47	top 10% 110/1,179	40:14	25:58	4:38	splits SkiErg3:47Sled push1:58Sled pull3:37Burpee broad jump2:58Row4:18Farmers carry1:54Sandbag lunges3:36Wall balls3:50Run 13:31Run 24:38Run 35:09Run 44:56Run 55:09Run 65:28Run 75:14Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC Sept 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rafaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 86%

Sled pull faster than 99%

Burpee broad jump faster than 84%

Row faster than 92%

Farmers carry faster than 56%

Sandbag lunges faster than 87%

Wall balls faster than 94%

Roxzone faster than 93%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:39 faster

Sled pull 1:57 faster

Burpee broad jump 1:42 faster

Row 0:33 faster

Farmers carry 0:03 faster

Sandbag lunges 1:31 faster

Wall balls 3:10 faster

Roxzone 2:58 faster

Runs (8 km) 5:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rafael against the typical Open Men finisher

Rafael1:13:30

4:054:174:462:294:493:044:504:174:594:305:042:044:594:144:464:455:40

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown