RSA Raees Cozyn
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:47:07 at Cape Town Apr 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Raees Cozyn, Kirsten Wicombwhole field → | Doubles Mixed · team 30-34 | 2:02:20 | 929th of 988198th of 212 aged 30-34 | 1:21:29 | 27:00‡ | 13:57 | View results | See splits Hide splitsSkiErg2:01‡Sled push2:12faster than 28%Sled pull3:44fastest 38%Burpee broad jump3:10fastest 24%Row5:17faster than 22%Farmers carry2:03faster than 27%Sandbag lunges4:01fastest 40%Wall balls4:32fastest 31%Runs (8 km)1:21:29faster than 2%Roxzone13:57faster than 2%Run 19:31Run 29:00faster than 7%Run 39:27faster than 7%Run 49:19faster than 7%Run 510:02faster than 6%Run 610:44faster than 3%Run 711:03faster than 2%Run 812:25faster than 2%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Kirsten Wicomb, Raees Cozynwhole field → | Doubles Mixed · team 25-29 | 1:47:07 | 567th of 703127th of 157 aged 25-29 | 1:08:51 | 28:09 | 10:11 | View results | See splits Hide splitsSkiErg4:28faster than 32%Sled push2:10fastest 47%Sled pull4:05fastest 46%Burpee broad jump2:59fastest 15%Row4:57fastest 48%Farmers carry1:44fastest 37%Sandbag lunges3:38fastest 31%Wall balls4:08fastest 20%Runs (8 km)1:08:51faster than 10%Roxzone10:11faster than 7%Run 15:12faster than 24%Run 28:22faster than 11%Run 38:37faster than 12%Run 49:36faster than 7%Run 59:26faster than 7%Run 68:42faster than 11%Run 79:01faster than 10%Run 89:59faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Raees has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Cape Town Apr 2026 | 4:20 |
| Sled push | 2:10 | Cape Town Apr 2026 · best of 2 | 2:11 |
| Sled pull | 3:44 | Cape Town Aug 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:59 | Cape Town Apr 2026 · best of 2 | 3:35 |
| Row | 4:57 | Cape Town Apr 2026 · best of 2 | 4:47 |
| Farmers carry | 1:44 | Cape Town Apr 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:38 | Cape Town Apr 2026 · best of 2 | 4:03 |
| Wall balls | 4:08 | Cape Town Apr 2026 · best of 2 | 4:34 |
| Runs (8 km) | 1:08:51 | Cape Town Apr 2026 · best of 2 | 45:36 |
| Roxzone | 10:11 | Cape Town Apr 2026 · best of 2 | 7:11 |
How to read
Each station's best across Raees's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kirsten Wicomb2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raees against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:00 against the typical Doubles Mixed finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
