GBR Raechel Duell
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Hana Chivers, Raechel Duellwhole field → | Pro Doubles Women · team 40-44 | 1:22:03 | 341st of 56154th of 94 aged 40-44 | 36:32* | 33:20* | 12:15 | View results | See splits Hide splitsSkiErg4:53faster than 45%Sled push2:41faster than 24%Sled pull4:57faster than 37%Burpee broad jump4:04faster than 38%Row5:08faster than 36%Farmers carry1:57faster than 45%Sandbag lunges5:16faster than 14%Wall balls4:24fastest 48%Runs (8 km)36:32faster than 43%Roxzone12:15faster than 42%Run 13:40faster than 41%Run 24:18faster than 38%Run 34:32faster than 37%Run 44:25faster than 45%Run 54:28faster than 44%Run 64:27faster than 46%Run 74:33faster than 43%Run 86:12faster than 45%Full report for this race → |
| London 2025 3 May 2025team: Raechel Duell, Brian Waghornewhole field → | Doubles Mixed · team 50-59 | 1:17:35 | 481st of 95613th of 41 aged 50-59 | 44:06 | 28:22 | 5:14 | View results | See splits Hide splitsSkiErg4:05fastest 38%Sled push2:01faster than 48%Sled pull3:37faster than 44%Burpee broad jump3:17fastest 48%Row4:46faster than 33%Farmers carry1:43fastest 44%Sandbag lunges3:58faster than 43%Wall balls4:55faster than 43%Runs (8 km)44:06faster than 47%Roxzone5:14fastest 46%Run 15:01fastest 37%Run 24:49fastest 40%Run 35:06fastest 44%Run 45:17faster than 47%Run 55:18fastest 48%Run 65:22faster than 45%Run 75:20faster than 49%Run 87:57faster than 22%Full report for this race → |
| London 2024 29 Nov 2024team: Jessica Penfold, Raechel Duellwhole field → | Doubles Women · team 40-49 | 1:20:10 | 577th of 1,66897th of 387 aged 40-49 | 45:53 | 27:23 | 7:00 | View results | See splits Hide splitsSkiErg4:33fastest 37%Sled push1:43fastest 23%Sled pull3:56fastest 34%Burpee broad jump3:37fastest 25%Row4:52fastest 23%Farmers carry1:37fastest 26%Sandbag lunges3:20fastest 38%Wall balls3:45fastest 13%Runs (8 km)45:53fastest 48%Roxzone7:00fastest 22%Run 17:21faster than 41%Run 25:30faster than 36%Run 35:33faster than 45%Run 45:39faster than 43%Run 55:41faster than 46%Run 65:31fastest 48%Run 75:18fastest 37%Run 85:25fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
3 team partners
- Brian Waghorne1 race
- Hana Chivers1 race
- Jessica Penfold1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 561 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raechel against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:08 against the typical Pro Doubles Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
