RSA Rae Trew-Browne
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:25:21 (Cape Town 2025) · Doubles Men 1:13:37 (Cape Town 2025) · Doubles Mixed 1:16:20 (Johannesburg (I) 2025) · Pro Doubles Men 1:13:39 (Cape Town 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Rae Trew-Browne, Ryan Schuttewhat the whole field did → | Doubles Men · team 35-39 | 1:21:56 | top 39% 232/603 | 43:26 | 31:46 | 6:49 | splitsSkiErg4:27Sled push1:56Sled pull3:28Burpee broad jump5:08Row4:58Farmers carry1:53Sandbag lunges5:13Wall balls4:43Run 17:37Run 24:40Run 34:41Run 44:51Run 54:52Run 64:46Run 74:52Run 87:09Full report for this race → |
| Johannesburg 2026 30 May 2026team: Rae Trew-Browne, Jabulile Nsibanyoniwhat the whole field did → | Doubles Mixed · team 40-44 | 1:43:22 | 480th of 683 | 58:53 | 34:23 | 10:13 | splitsSkiErg4:37Sled push2:17Sled pull4:04Burpee broad jump5:01Row5:42Farmers carry1:59Sandbag lunges6:03Wall balls4:40Run 110:09Run 26:37Run 36:28Run 46:22Run 56:26Run 66:40Run 76:16Run 810:00Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Duke Makina, Rae Trew-Brownewhat the whole field did → | Pro Doubles Men · team 35-39 | 1:13:39 | 65th of 103 | 41:42 | 27:11 | 4:50 | splitsSkiErg3:41Sled push2:51Sled pull3:34Burpee broad jump3:10Row4:12Farmers carry1:36Sandbag lunges4:05Wall balls4:02Run 13:53Run 25:15Run 35:31Run 45:39Run 55:17Run 65:09Run 75:23Run 85:37Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 40-44 | 1:25:21 | top 29% 226/781 | 43:10 | 36:58 | 5:16 | splitsSkiErg4:37Sled push3:10Sled pull4:13Burpee broad jump5:30Row4:50Farmers carry2:20Sandbag lunges6:04Wall balls6:14Run 15:10Run 24:52Run 35:00Run 45:07Run 55:58Run 65:08Run 75:38Run 86:21Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Rae Trew-Browne, Gary Pinnockwhat the whole field did → | Doubles Men · team 35-39 | 1:13:37 | top 28% 131/477 | 41:11 | 26:41 | 5:51 | splitsSkiErg4:25Sled push1:48Sled pull2:52Burpee broad jump3:13Row4:38Farmers carry1:24Sandbag lunges3:23Wall balls4:58Run 13:34Run 25:33Run 35:19Run 45:23Run 55:38Run 65:12Run 75:04Run 85:30Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Rae Trew-Browne, Lida Versfeldwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:20 | top 15% 54/372 | — | 27:14 6 of 8 | — | splitsSkiErg4:10Sled push2:34Sled pull—Burpee broad jump4:04Row4:59Farmers carry1:37Sandbag lunges—Wall balls4:31Run 13:21Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 85:48Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Men · 35-39 | 1:30:22 | 139th of 247 | 40:00 | 42:31 | 7:54 | splitsSkiErg4:36Sled push1:27Sled pull4:41Burpee broad jump6:48Row4:49Farmers carry3:22Sandbag lunges7:49Wall balls8:59Run 14:48Run 24:36Run 34:51Run 44:54Run 55:02Run 65:00Run 74:48Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rae against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:32 against the typical Open Men finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
