Athlete · Open Women · 45-49 ·

POL

Radoslawa Nikolowa

3 HYROX results over 2 seasons. Best Open Women time 1:44:13 at London Olympia 2026.

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1:44:13 best Open Women time · London Olympia 2026 3 Open Women races

1486th of 2,085 best Open Women place · London Olympia 2026 among Open Women finishers there

1:44:13 latest race · London Olympia 2026 best Open Women time so far Open Women

Sled pull strongest segment · London Olympia 2026 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:50:001:54:001:58:00 best 1:44:13

Each dot is one Open Women race. From the first Open Women race to the best: 14:38 faster (1:58:51 to 1:44:13).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 45-49	1:44:13	1486th of 2,085	50:49	44:51	8:38	splits SkiErg5:50Sled push2:50Sled pull5:12Burpee broad jump7:17Row6:00Farmers carry3:12Sandbag lunges5:56Wall balls8:34Run 16:06Run 25:53Run 35:59Run 45:58Run 56:09Run 65:58Run 76:09Run 88:41Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 45-49	1:46:47	1081st of 1,368	51:35	46:24	8:53	splits SkiErg5:50Sled push3:22Sled pull6:05Burpee broad jump7:24Row5:41Farmers carry3:07Sandbag lunges6:01Wall balls8:54Run 16:22Run 26:02Run 36:05Run 46:05Run 56:31Run 66:21Run 75:59Run 88:13Full report for this race →
London 2024 1 Dec 2024what the whole field did →	Open Women · 40-44	1:58:51	1358th of 1,531	51:19	55:13	12:23	splits SkiErg5:50Sled push4:01Sled pull7:57Burpee broad jump7:51Row6:12Farmers carry3:04Sandbag lunges7:05Wall balls13:13Run 17:28Run 25:35Run 35:53Run 45:51Run 56:18Run 66:14Run 76:06Run 87:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Radoslawaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 50%

Sled pull faster than 52%

Burpee broad jump faster than 39%

Row faster than 17%

Farmers carry faster than 12%

Sandbag lunges faster than 29%

Wall balls faster than 26%

Roxzone faster than 19%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:01 slower

Sled pull 0:03 faster

Burpee broad jump 0:34 slower

Row 0:33 slower

Farmers carry 0:50 slower

Sandbag lunges 0:51 slower

Wall balls 1:41 slower

Roxzone 1:58 slower

Runs (8 km) 4:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Radoslawa against the typical Open Women finisher

Radoslawa1:44:13

6:065:505:532:505:595:125:587:176:096:005:583:126:095:568:418:348:38

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:58 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown