POL Radoslaw Miros
3 HYROX races over 2 seasons. Best Open Men time: 1:29:22 at Warsaw 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Radoslaw Miros at each race, oldest on the left; lower is faster.The best was 1:29:22 at Warsaw (Apr 2025); Radoslaw Miros was 5:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:36:38 |
| Warsaw | Apr 2025 | Open Men | 1:29:22 |
| Gdańsk | Oct 2025 | Open Men | 1:41:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:16 faster (1:36:38 to 1:29:22).
3 results at 3 races
599th of 745 Open Men (faster than 19%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:48 | faster than 63% |
| SkiErg: | 4:11 | 4:20 | faster than 70% |
| Run 2: | 9:37 | 5:06 | faster than 0% |
| Sled push: | 3:04 | 3:05 | faster than 51% |
| Run 3: | 5:23 | 5:28 | faster than 54% |
| Sled pull: | 4:28 | 4:43 | faster than 60% |
| Run 4: | 5:20 | 5:23 | faster than 53% |
| Burpee broad jump: | 6:33 | 5:24 | faster than 22% |
| Run 5: | 5:36 | 5:33 | faster than 47% |
| Row: | 5:13 | 4:44 | faster than 12% |
| Run 6: | 5:33 | 5:25 | faster than 43% |
| Farmers carry: | 1:55 | 1:59 | faster than 59% |
| Run 7: | 5:32 | 5:24 | faster than 43% |
| Sandbag lunges: | 5:41 | 5:19 | faster than 37% |
| Run 8: | 10:09 | 5:50 | faster than 3% |
| Wall balls: | 10:52 | 6:39 | faster than 9% |
| Roxzone: | 9:18 | 7:09 | faster than 19% |
| Runs (8 km) | 50:41 | 42:26 | faster than 17% |
| Stations (8) | 41:57 | ||
| Finish | 1:41:52 | 1:26:20 | 599th of 745 · faster than 19% |
998th of 1,483 Open Men (faster than 32%). Against the 45 who finished around 1:28:20: most time gained on the eight runs (1:30), most lost on farmers carry (2:51). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:53 | faster than 64% |
| SkiErg: | 4:20 | 4:28 | faster than 71% |
| Run 2: | 5:37 | 5:11 | faster than 30% |
| Sled push: | 2:25 | 2:28 | faster than 55% |
| Run 3: | 5:55 | 5:29 | faster than 32% |
| Sled pull: | 4:04 | 4:20 | faster than 63% |
| Run 4: | 5:48 | 5:30 | faster than 36% |
| Burpee broad jump: | 6:31 | 5:31 | faster than 28% |
| Run 5: | 5:55 | 5:40 | faster than 40% |
| Row: | 4:48 | 4:45 | faster than 45% |
| Run 6: | 5:40 | 5:33 | faster than 44% |
| Farmers carry: | 4:54 | 1:56 | faster than 0% |
| Run 7: | 5:51 | 5:30 | faster than 34% |
| Sandbag lunges: | 5:15 | 4:49 | faster than 37% |
| Run 8: | 5:16 | 4:58 | faster than 39% |
| Wall balls: | 6:48 | 6:05 | faster than 34% |
| Roxzone: | 6:45 | 5:33 | faster than 27% |
| Runs (8 km) | 43:36 | 42:07 | faster than 41% |
| Stations (8) | 39:05 | ||
| Finish | 1:29:22 | 1:22:34 | 998th of 1,483 · faster than 32% |
776th of 1,066 Open Men (faster than 27%). Against the 33 who finished around 1:37:24: most time gained on sled pull (2:45), most lost on burpee broad jump (2:38). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:24 | faster than 33% |
| SkiErg: | 4:15 | 4:28 | faster than 78% |
| Run 2: | 5:08 | 4:34 | faster than 20% |
| Sled push: | 3:16 | 3:12 | faster than 45% |
| Run 3: | 5:39 | 4:56 | faster than 19% |
| Sled pull: | 3:32 | 5:01 | faster than 95% |
| Run 4: | 5:22 | 4:58 | faster than 29% |
| Burpee broad jump: | 8:58 | 5:25 | faster than 5% |
| Run 5: | 5:44 | 5:06 | faster than 24% |
| Row: | 5:11 | 4:52 | faster than 25% |
| Run 6: | 5:51 | 5:02 | faster than 17% |
| Farmers carry: | 1:55 | 2:17 | faster than 78% |
| Run 7: | 5:36 | 5:01 | faster than 23% |
| Sandbag lunges: | 5:31 | 5:24 | faster than 46% |
| Run 8: | 6:25 | 5:28 | faster than 21% |
| Wall balls: | 7:10 | 6:18 | faster than 31% |
| Roxzone: | 11:29 | 8:02 | faster than 9% |
| Runs (8 km) | 45:25 | 41:00 | faster than 25% |
| Stations (8) | 39:48 | ||
| Finish | 1:36:38 | 1:26:46 | 776th of 1,066 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Radoslaw has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Gdańsk 2025 · best of 3 | 4:34 |
| Sled push | 2:25 | Warsaw 2025 · best of 3 | 3:04 |
| Sled pull | 3:32 | Madrid 2024 · best of 3 | 4:57 |
| Burpee broad jump | 6:31 | Warsaw 2025 · best of 3 | 5:38 |
| Row | 4:48 | Warsaw 2025 · best of 3 | 4:53 |
| Farmers carry | 1:55 | Gdańsk 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:15 | Warsaw 2025 · best of 3 | 5:20 |
| Wall balls | 6:48 | Warsaw 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:36 | Warsaw 2025 · best of 3 | 41:47 |
| Roxzone | 6:45 | Warsaw 2025 · best of 3 | 7:23 |
How to read
Each station's best across Radoslaw's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Radoslaw sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 71% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Radoslaw: faster than |
|---|---|
| Ski | 71% |
| Push | 55% |
| Pull | 63% |
| BBJ | 28% |
| Row | 45% |
| Carry | 0% |
| Lunges | 37% |
| Wall balls | 35% |
| Roxzone | 27% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Radoslaw beat on each part of the race, at this race.Best: SkiErg (faster than 71%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Radoslaw's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:16 faster); weakest: Farmers carry (2:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Radoslaw against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Radoslaw: 43:41 running, 39:05 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:48) and the shortest the sled push (2:25).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Radoslaw | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 3:53 |
| SkiErg | 4:20 | 4:28 |
| Run 2 | 5:37 | 5:11 |
| Sled push | 2:25 | 2:28 |
| Run 3 | 5:55 | 5:29 |
| Sled pull | 4:04 | 4:20 |
| Run 4 | 5:48 | 5:30 |
| Burpee broad jump | 6:31 | 5:31 |
| Run 5 | 5:55 | 5:40 |
| Row | 4:48 | 4:45 |
| Run 6 | 5:40 | 5:33 |
| Farmers carry | 4:54 | 1:56 |
| Run 7 | 5:51 | 5:30 |
| Sandbag lunges | 5:15 | 4:49 |
| Run 8 | 5:16 | 4:58 |
| Wall balls | 6:48 | 6:05 |
| Roxzone | 6:45 | 5:33 |
| Finish | 1:29:22 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:58 against the typical Open Men finisher at Warsaw 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:29:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
