Athlete · Open Men · 30-34 ·

POL

Radosław Krasucki

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:04:04 (Gdańsk 2025) · Doubles Men 1:27:48 (Warsaw 2026).

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2:04:04 best Open Men time · Gdańsk 2025 also raced Doubles Men: each has its own best below

716th of 745 best Open Men place · Gdańsk 2025 among Open Men finishers there

1:27:48 latest race · Warsaw 2026 first Doubles Men race Doubles Men with Erik Tomas

Sled pull strongest segment · Gdańsk 2025 faster than 12% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:04:04Gdańsk 2025 · 2 races Doubles Men1:27:48Warsaw 2026 · 1 race · with Erik Tomas

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:05:002:06:002:07:00 best 2:04:04

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 16 Apr 2026team: Erik Tomas, Radosław Krasuckiwhat the whole field did →	Doubles Men · team 30-34	1:27:48	859th of 992	52:45	27:27	7:42	splits SkiErg3:54Sled push1:45Sled pull3:32Burpee broad jump3:10Row4:50Farmers carry1:42Sandbag lunges3:55Wall balls4:39Run 14:36Run 26:32Run 37:01Run 47:11Run 57:14Run 67:03Run 77:13Run 85:59Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Men · 30-34	2:04:04	716th of 745	57:40	53:08	13:21	splits SkiErg4:55Sled push5:31Sled pull6:24Burpee broad jump8:02Row5:58Farmers carry3:04Sandbag lunges8:19Wall balls10:55Run 14:50Run 26:39Run 37:13Run 47:31Run 58:13Run 67:37Run 77:24Run 88:15Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Men · 30-34	2:06:57	1452nd of 1,483	1:10:51	46:51	9:20	splits SkiErg5:13Sled push2:59Sled pull6:59Burpee broad jump7:26Row5:25Farmers carry2:38Sandbag lunges5:55Wall balls10:16Run 14:31Run 29:22Run 39:45Run 49:59Run 510:03Run 69:56Run 79:55Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Gdańsk 2025, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Radosławedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 1%

Sled pull faster than 12%

Burpee broad jump faster than 9%

Row faster than 1%

Farmers carry faster than 6%

Sandbag lunges faster than 7%

Wall balls faster than 9%

Roxzone faster than 2%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 2:26 slower

Sled pull 1:41 slower

Burpee broad jump 2:38 slower

Row 1:14 slower

Farmers carry 1:05 slower

Sandbag lunges 3:00 slower

Wall balls 4:16 slower

Roxzone 6:12 slower

Runs (8 km) 15:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Radosław against the typical Open Men finisher

Radosław2:04:04

4:504:556:395:317:136:247:318:028:135:587:373:047:248:198:1510:5513:21

Typical Open Men1:25:19

3:484:205:063:055:284:435:235:245:334:445:251:595:245:195:506:397:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:12 against the typical Open Men finisher at Gdańsk 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:04:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown