Athlete · Open Men · 35-39 ·

POL

Radosław Czyż

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:13:29 (Gdańsk 2025) · Pro Doubles Men 1:00:40 (Warsaw 2026) · Doubles Men 0:59:35 (Poznań 2025).

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1:13:29 Open Men time · Gdańsk 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 14% Open Men place · Gdańsk 2025 100th of 745 Open Men finishers there

1:00:40 latest race · Warsaw 2026 first Pro Doubles Men race Pro Doubles Men with Rafal Gil

Farmers carry strongest segment · Gdańsk 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:29Gdańsk 2025 · 1 race Pro Doubles Men1:00:40Warsaw 2026 · 1 race · with Rafal Gil Doubles Men0:59:35Poznań 2025 · 1 race · with Rafal Gil

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026team: Radosław Czyż, Rafal Gilwhat the whole field did →	Pro Doubles Men · team 35-39	1:00:40	top 28% 75/273	31:42	25:18	3:45	splits SkiErg3:37Sled push2:08Sled pull3:38Burpee broad jump3:03Row4:22Farmers carry1:36Sandbag lunges3:16Wall balls3:38Run 12:59Run 23:57Run 34:12Run 44:17Run 54:17Run 64:14Run 74:24Run 83:25Full report for this race →
Poznań 2025 12 Dec 2025team: Rafal Gil, Radosław Czyżwhat the whole field did →	Doubles Men · team 35-39	0:59:35	top 9% 48/540	33:35	22:39	3:25	splits SkiErg3:53Sled push1:33Sled pull2:37Burpee broad jump2:43Row4:14Farmers carry1:21Sandbag lunges2:51Wall balls3:27Run 14:03Run 24:02Run 34:19Run 44:14Run 54:15Run 64:10Run 74:17Run 84:18Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Men · 35-39	1:13:29	top 14% 100/745	34:24	34:03	5:07	splits SkiErg4:14Sled push2:47Sled pull4:31Burpee broad jump4:35Row4:41Farmers carry1:31Sandbag lunges5:36Wall balls6:08Run 12:55Run 23:59Run 34:29Run 44:28Run 54:30Run 64:32Run 74:32Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Gdańsk 2025, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Radosławedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 71%

Sled pull faster than 58%

Burpee broad jump faster than 75%

Row faster than 57%

Farmers carry faster than 94%

Sandbag lunges faster than 40%

Wall balls faster than 62%

Roxzone faster than 91%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:18 faster

Sled pull 0:12 faster

Burpee broad jump 0:49 faster

Row 0:03 faster

Farmers carry 0:28 faster

Sandbag lunges 0:17 slower

Wall balls 0:31 faster

Roxzone 2:02 faster

Runs (8 km) 8:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Radosław against the typical Open Men finisher

Radosław1:13:29

2:554:143:592:474:294:314:284:354:304:414:321:314:325:365:016:085:07

Typical Open Men1:25:19

3:484:205:063:055:284:435:235:245:334:445:251:595:245:195:506:397:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:17 against the typical Open Men finisher at Gdańsk 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:13:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown