Athlete · Open Women · 40-44 ·

NED

Rachelle Hamelink-Winne

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:12 (Ghent 2025) · Doubles Women 1:16:52 (Mechelen 2025).

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1:33:12 Open Women time · Ghent 2025 also raced Doubles Women: each has its own best below

top 49% Open Women place · Ghent 2025 494th of 1,009 Open Women finishers there

1:33:12 latest race · Ghent 2025 first Open Women race Open Women

Farmers carry strongest segment · Ghent 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:12Ghent 2025 · 1 race Doubles Women1:16:52Mechelen 2025 · 2 races · with Evelien Wisse-de Waal

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:52

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025what the whole field did →	Open Women · 40-44	1:33:12	top 49% 494/1,009	44:31	39:11	9:33	splits SkiErg5:16Sled push2:36Sled pull5:46Burpee broad jump6:50Row5:23Farmers carry1:56Sandbag lunges4:44Wall balls6:40Run 15:31Run 25:08Run 35:54Run 45:32Run 55:48Run 65:32Run 75:41Run 85:29Full report for this race →
Mechelen 2025 5 Apr 2025team: Rachelle Hamelink-Winne, Evelien Wisse-de Waalwhat the whole field did →	Doubles Women · team 40-49	1:16:52	top 15% 104/712	39:23	28:22	9:07	splits SkiErg4:32Sled push1:22Sled pull4:01Burpee broad jump4:10Row5:11Farmers carry1:44Sandbag lunges3:27Wall balls3:55Run 16:28Run 24:20Run 34:37Run 44:41Run 54:41Run 64:47Run 74:41Run 85:08Full report for this race →
Amsterdam 2024 10 Oct 2024team: Evelien Wisse - De Waal, Rachelle Hamelink-Winnewhat the whole field did →	Doubles Women · team 40-49	1:17:06	top 16% 145/965	44:30	27:04	5:37	splits SkiErg4:34Sled push1:22Sled pull3:17Burpee broad jump3:59Row5:11Farmers carry1:35Sandbag lunges3:24Wall balls3:42Run 14:15Run 25:43Run 35:48Run 45:38Run 55:45Run 65:38Run 75:44Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rachelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 69%

Sled pull faster than 55%

Burpee broad jump faster than 44%

Row faster than 49%

Farmers carry faster than 76%

Sandbag lunges faster than 59%

Wall balls faster than 50%

Roxzone faster than 19%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:14 faster

Sled pull 0:07 faster

Burpee broad jump 0:20 slower

Row 0:01 slower

Farmers carry 0:14 faster

Sandbag lunges 0:14 faster

Wall balls 0:01 slower

Roxzone 2:05 slower

Runs (8 km) 1:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachelle against the typical Open Women finisher

Rachelle1:33:12

5:315:165:082:365:545:465:326:505:485:235:321:565:414:445:296:409:33

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:05 against the typical Open Women finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown