GBR Rachel Tomkins
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:25:14 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Olivia Langford, Rachel Tomkinswhole field → | Doubles Women · team 35-39 | 1:27:33 | 1383rd of 2,444257th of 454 aged 35-39 | 49:53 | 34:04 | 3:36† | View results | See splits Hide splitsSkiErg5:14faster than 13%Sled push2:25faster than 5%Sled pull4:15faster than 31%Burpee broad jump5:07faster than 36%Row5:55faster than 6%Farmers carry2:14fastest 35%Sandbag lunges4:01faster than 31%Wall balls4:53faster than 27%Runs (8 km)49:53fastest 50%Roxzone3:36Run 16:16fastest 47%Run 25:31fastest 37%Run 35:41fastest 32%Run 45:45fastest 34%Run 55:43fastest 30%Run 66:02fastest 33%Run 75:22fastest 32%Run 89:36faster than 7%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Olivia Langford, Rachel Tomkinswhole field → | Doubles Women · team 35-39 | 1:25:14 | 1874th of 3,491317th of 619 aged 35-39 | 37:09* | 35:24* | 12:43 | View results | See splits Hide splitsSkiErg5:38faster than 9%Sled push2:09faster than 17%Sled pull5:21faster than 10%Burpee broad jump5:02faster than 29%Row6:07faster than 4%Farmers carry1:47fastest 45%Sandbag lunges4:29faster than 18%Wall balls4:51faster than 32%Runs (8 km)37:09fastest 32%Roxzone12:43fastest 39%Run 14:05faster than 45%Run 24:21fastest 34%Run 34:21fastest 26%Run 44:26fastest 27%Run 54:31fastest 28%Run 64:28fastest 26%Run 74:41fastest 38%Run 86:20fastest 35%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Rachel Tomkins, Olivia Langfordwhole field → | Doubles Women · team 30-39 | 1:43:35 | 1626th of 1,847616th of 704 aged 30-39 | 1:03:50 | 34:29 | 5:19 | View results | See splits Hide splitsSkiErg5:07faster than 5%Sled push1:48faster than 49%Sled pull5:10faster than 6%Burpee broad jump5:39faster than 16%Row6:26Farmers carry1:51faster than 44%Sandbag lunges4:15faster than 28%Wall balls4:13fastest 43%Runs (8 km)1:03:50faster than 8%Roxzone5:19fastest 39%Run 14:33fastest 43%Run 29:01faster than 5%Run 39:00faster than 6%Run 49:03faster than 6%Run 59:22faster than 5%Run 68:59faster than 7%Run 78:57faster than 8%Run 84:57fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Glasgow 2025 · best of 3 | 4:48 |
| Sled push | 1:48 | Glasgow 2025 · best of 3 | 1:51 |
| Sled pull | 4:15 | Cardiff 2026 · best of 3 | 4:12 |
| Burpee broad jump | 5:02 | London ExCeL 2025 · best of 3 | 4:17 |
| Row | 5:55 | Cardiff 2026 · best of 3 | 5:12 |
| Farmers carry | 1:47 | London ExCeL 2025 · best of 3 | 1:52 |
| Sandbag lunges | 4:01 | Cardiff 2026 · best of 3 | 3:47 |
| Wall balls | 4:13 | Glasgow 2025 · best of 3 | 4:22 |
| Runs (8 km) | 37:09 | London ExCeL 2025 · best of 3 | 49:12 |
| Roxzone | 5:19 | Glasgow 2025 · best of 2 | 7:49 |
How to read
Each station's best across Rachel's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Olivia Langford3 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:08 against the typical Doubles Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
