Athlete · Open Women · 35-39 ·

USA

Rachel Tkaczyk

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:43:56 (Washington DC Mar 2026) · Doubles Women 1:28:16 (Boston 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:43:56 Open Women time · Washington DC Mar 2026 also raced Doubles Women: each has its own best below

727th of 1,044 Open Women place · Washington DC Mar 2026 among Open Women finishers there

1:42:12 latest race · Washington DC Sept 2026 13:56 slower than the best Doubles Women time Doubles Women with Alexandra Tkaczyk

Sandbag lunges strongest segment · Washington DC Mar 2026 faster than 42% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:56Washington DC Mar 2026 · 1 race Doubles Women1:28:16Boston 2025 · 2 races · with Lynn Meklin

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:28:16

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Alexandra Tkaczyk, Rachel Tkaczykwhat the whole field did →	Doubles Women · team 35-39	1:42:12	2103rd of 3,178	54:08	36:25	11:42	splits SkiErg5:21Sled push2:23Sled pull5:11Burpee broad jump5:00Row6:12Farmers carry1:59Sandbag lunges5:15Wall balls5:04Run 15:59Run 27:09Run 37:22Run 46:59Run 56:55Run 66:49Run 76:46Run 86:14Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Women · 35-39	1:43:56	727th of 1,044	48:37	46:21	9:02	splits SkiErg6:00Sled push2:48Sled pull7:16Burpee broad jump6:54Row6:16Farmers carry3:12Sandbag lunges5:28Wall balls8:27Run 17:20Run 25:28Run 35:59Run 45:55Run 56:16Run 65:49Run 75:59Run 85:55Full report for this race →
Boston 2025 26 Sept 2025team: Rachel Tkaczyk, Lynn Meklinwhat the whole field did →	Doubles Women · team 35-39	1:28:16	726th of 1,424	43:34	38:51	5:56	splits SkiErg5:40Sled push1:39Sled pull4:55Burpee broad jump5:26Row5:36Farmers carry2:07Sandbag lunges5:28Wall balls8:00Run 16:29Run 24:59Run 35:17Run 45:39Run 55:17Run 65:00Run 75:09Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC Mar 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 32%

Sled pull faster than 15%

Burpee broad jump faster than 38%

Row faster than 12%

Farmers carry faster than 11%

Sandbag lunges faster than 42%

Wall balls faster than 21%

Roxzone faster than 27%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 0:18 slower

Sled pull 1:46 slower

Burpee broad jump 0:41 slower

Row 0:49 slower

Farmers carry 0:56 slower

Sandbag lunges 0:18 slower

Wall balls 2:06 slower

Roxzone 1:29 slower

Runs (8 km) 2:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel1:43:56

7:206:005:282:485:597:165:556:546:166:165:493:125:595:285:558:279:02

Typical Open Women1:32:22

6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:06 against the typical Open Women finisher at Washington DC Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown