GBR Rachel Perks
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Perks at each race, oldest on the left; lower is faster.The best was 1:31:58 at Cardiff (Apr 2026); Rachel Perks was 1:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Women | 1:34:07 |
| Toulouse | Feb 2025 | Doubles Women | 1:37:18 |
| Cardiff | Apr 2026 | Doubles Women | 1:31:58 |
| Birmingham | Nov 2026 | Doubles Women | 1:35:21 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,622nd of 3,479 Doubles Women (faster than 24%). Against the 106 who finished around 1:35:13: most time gained on the eight runs (1:10), most lost on sled pull (0:51). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:05 | 6:27 | faster than 27% |
| SkiErg: | 5:02 | 4:46 | faster than 22% |
| Run 2: | 5:54 | 5:37 | faster than 35% |
| Sled push: | 2:39 | 2:05 | faster than 6% |
| Run 3: | 6:02 | 5:50 | faster than 41% |
| Sled pull: | 5:21 | 4:10 | faster than 9% |
| Run 4: | 6:09 | 5:53 | faster than 38% |
| Burpee broad jump: | 5:25 | 4:29 | faster than 25% |
| Run 5: | 6:14 | 5:57 | faster than 37% |
| Row: | 5:29 | 5:11 | faster than 23% |
| Run 6: | 6:44 | 5:54 | faster than 20% |
| Farmers carry: | 2:01 | 1:49 | faster than 25% |
| Run 7: | 6:32 | 5:54 | faster than 26% |
| Sandbag lunges: | 4:23 | 3:46 | faster than 24% |
| Run 8: | 6:38 | 5:58 | faster than 27% |
| Wall balls: | 5:37 | 4:34 | faster than 17% |
| Roxzone: | 8:14 | 7:10 | faster than 28% |
| Runs (8 km) | 51:14 | 47:32 | faster than 30% |
| Stations (8) | 35:57 | ||
| Finish | 1:35:21 | 1:25:56 | 2622nd of 3,479 · faster than 24% |
1,705th of 2,444 Doubles Women (faster than 30%). Against the 73 who finished around 1:32:04: most time gained on wall balls (0:15), most lost on burpee broad jump (0:41). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:10 | 6:21 | faster than 19% |
| SkiErg: | 5:02 | 4:50 | faster than 29% |
| Run 2: | 6:08 | 5:47 | faster than 34% |
| Sled push: | 1:53 | 1:52 | faster than 49% |
| Run 3: | 6:30 | 6:03 | faster than 31% |
| Sled pull: | 4:29 | 3:55 | faster than 23% |
| Run 4: | 6:23 | 6:05 | faster than 37% |
| Burpee broad jump: | 6:03 | 4:41 | faster than 16% |
| Run 5: | 6:36 | 6:11 | faster than 32% |
| Row: | 5:21 | 5:13 | faster than 37% |
| Run 6: | 6:58 | 6:27 | faster than 30% |
| Farmers carry: | 2:31 | 2:22 | faster than 34% |
| Run 7: | 6:01 | 5:47 | faster than 39% |
| Sandbag lunges: | 3:58 | 3:37 | faster than 33% |
| Run 8: | 7:26 | 6:59 | faster than 36% |
| Wall balls: | 4:23 | 4:20 | faster than 47% |
| Roxzone †: | 5:08 | ||
| Runs (8 km) | 53:10 | 49:56 | faster than 32% |
| Stations (8) | 33:40 | ||
| Finish | 1:31:58 | 1:25:36 | 1705th of 2,444 · faster than 30% |
1,592nd of 1,879 Open Women (faster than 15%). Against the 56 who finished around 1:57:42: most time gained on the eight runs (1:55), most lost on wall balls (1:12). Runs 5 to 8 took 6:02 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 5:39 | faster than 17% |
| SkiErg: | 6:01 | 5:27 | faster than 13% |
| Run 2: | 5:59 | 5:28 | faster than 28% |
| Sled push: | 2:50 | 2:41 | faster than 39% |
| Run 3: | 6:08 | 5:46 | faster than 34% |
| Sled pull: | 7:19 | 5:15 | faster than 9% |
| Run 4: | 6:01 | 5:51 | faster than 43% |
| Burpee broad jump: | 10:14 | 7:04 | faster than 12% |
| Run 5: | 6:00 | 5:54 | faster than 46% |
| Row: | 6:01 | 5:29 | faster than 17% |
| Run 6: | 8:36 | 5:51 | faster than 3% |
| Farmers carry: | 3:21 | 2:20 | faster than 8% |
| Run 7: | 6:31 | 5:54 | faster than 27% |
| Sandbag lunges: | 7:46 | 5:11 | faster than 8% |
| Run 8: | 9:29 | 6:57 | faster than 12% |
| Wall balls: | 10:24 | 6:54 | faster than 12% |
| Roxzone: | 8:33 | 8:01 | faster than 39% |
| Runs (8 km) | 55:06 | 47:37 | faster than 19% |
| Stations (8) | 53:56 | ||
| Finish | 1:57:29 | 1:36:50 | 1592nd of 1,879 · faster than 15% |
630th of 796 Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 796 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:08 | 6:42 | faster than 29% |
| SkiErg: | 4:54 | 4:46 | faster than 33% |
| Run 2: | 5:48 | 5:42 | faster than 47% |
| Sled push: | 2:16 | 1:59 | faster than 19% |
| Run 3: | 6:11 | 5:48 | faster than 31% |
| Sled pull: | 4:58 | 4:42 | faster than 40% |
| Run 4: | 6:19 | 5:49 | faster than 26% |
| Burpee broad jump: | 8:00 | 4:14 | faster than 0% |
| Run 5: | 6:32 | 6:00 | faster than 27% |
| Row: | 5:30 | 5:03 | faster than 13% |
| Run 6: | 6:28 | 5:53 | faster than 25% |
| Farmers carry: | 1:06 | 1:47 | fastest in the field |
| Run 7: | 6:27 | 5:57 | faster than 28% |
| Sandbag lunges: | 5:23 | 3:44 | faster than 5% |
| Run 8: | 6:28 | 5:49 | faster than 25% |
| Wall balls: | 5:35 | 4:09 | faster than 8% |
| Roxzone: | 8:23 | 7:24 | faster than 27% |
| Runs (8 km) | 51:19 | 48:09 | faster than 31% |
| Stations (8) | 37:42 | ||
| Finish | 1:37:18 | 1:26:03 | 630th of 796 · faster than 20% |
352nd of 496 Doubles Women (faster than 29%).
| Part | Time | Typical here | vs 496 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:27 | 6:36 | faster than 17% |
| SkiErg: | 5:00 | 4:43 | faster than 22% |
| Run 2: | 5:51 | 5:27 | faster than 28% |
| Sled push: | 2:12 | 1:51 | faster than 14% |
| Run 3: | 6:08 | 5:43 | faster than 30% |
| Sled pull: | 4:53 | 4:19 | faster than 25% |
| Run 4: | 6:05 | 5:46 | faster than 33% |
| Burpee broad jump: | 4:44 | 4:11 | faster than 27% |
| Run 5: | 6:15 | 5:53 | faster than 33% |
| Row: | 5:14 | 5:11 | faster than 46% |
| Run 6: | 6:26 | 5:51 | faster than 25% |
| Farmers carry: | 2:02 | 1:54 | faster than 29% |
| Run 7: | 6:32 | 5:49 | faster than 23% |
| Sandbag lunges: | 5:05 | 3:49 | faster than 9% |
| Run 8: | 6:40 | 6:02 | faster than 26% |
| Wall balls: | 4:35 | 4:15 | faster than 30% |
| Roxzone: | 9:06 | 8:43 | faster than 42% |
| Runs (8 km) | 51:21 | 47:23 | faster than 29% |
| Stations (8) | 33:45 | ||
| Finish | 1:34:07 | 1:26:54 | 352nd of 496 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Emma Lane2 races
- Emma Yhnell1 race
- Lisa Georgiou1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 40% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 13% |
| Push | 40% |
| Pull | 9% |
| BBJ | 13% |
| Row | 17% |
| Carry | 8% |
| Lunges | 8% |
| Wall balls | 13% |
| Roxzone | 40% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Roxzone (faster than 40%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:09 slower); weakest: Runs (8 km) (7:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 55:10 running, 53:56 at the stations and 8:33 in the roxzone; the longest station was the wall balls (10:24) and the shortest the sled push (2:50).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 6:26 | 5:39 |
| SkiErg | 6:01 | 5:27 |
| Run 2 | 5:59 | 5:28 |
| Sled push | 2:50 | 2:41 |
| Run 3 | 6:08 | 5:46 |
| Sled pull | 7:19 | 5:15 |
| Run 4 | 6:01 | 5:51 |
| Burpee broad jump | 10:14 | 7:04 |
| Run 5 | 6:00 | 5:54 |
| Row | 6:01 | 5:29 |
| Run 6 | 8:36 | 5:51 |
| Farmers carry | 3:21 | 2:20 |
| Run 7 | 6:31 | 5:54 |
| Sandbag lunges | 7:46 | 5:11 |
| Run 8 | 9:29 | 6:57 |
| Wall balls | 10:24 | 6:54 |
| Roxzone | 8:33 | 8:01 |
| Finish | 1:57:29 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:30 against the typical Open Women finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
