Athlete · Open Women · 50-54 ·

GBR

Rachel Perks

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:57:29 (Rotterdam 2026) · Doubles Women 1:31:58 (Cardiff 2026).

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1:57:29 Open Women time · Rotterdam 2026 also raced Doubles Women: each has its own best below

1592nd of 1,879 Open Women place · Rotterdam 2026 among Open Women finishers there

1:31:58 latest race · Cardiff 2026 best Doubles Women time so far Doubles Women with Emma Lane

Roxzone strongest segment · Rotterdam 2026 faster than 40% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:29Rotterdam 2026 · 1 race Doubles Women1:31:58Cardiff 2026 · 3 races · with Emma Lane

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:001:36:001:37:00 best 1:31:58 best 1:31:58 · Cardiff

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026team: Rachel Perks, Emma Lanewhat the whole field did →	Doubles Women · team 50-54	1:31:58	1705th of 2,444	53:10	33:40	5:08	splits SkiErg5:02Sled push1:53Sled pull4:29Burpee broad jump6:03Row5:21Farmers carry2:31Sandbag lunges3:58Wall balls4:23Run 17:10Run 26:08Run 36:30Run 46:23Run 56:36Run 66:58Run 76:01Run 87:26Full report for this race →
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Women · 50-54	1:57:29	1592nd of 1,879	55:06	53:56	8:33	splits SkiErg6:01Sled push2:50Sled pull7:19Burpee broad jump10:14Row6:01Farmers carry3:21Sandbag lunges7:46Wall balls10:24Run 16:26Run 25:59Run 36:08Run 46:01Run 56:00Run 68:36Run 76:31Run 89:29Full report for this race →
Toulouse 2025 7 Feb 2025team: Emma Yhnell, Rachel Perkswhat the whole field did →	Doubles Women · team 40-49	1:37:18	630th of 796	51:19	37:42	8:23	splits SkiErg4:54Sled push2:16Sled pull4:58Burpee broad jump8:00Row5:30Farmers carry1:06Sandbag lunges5:23Wall balls5:35Run 17:08Run 25:48Run 36:11Run 46:19Run 56:32Run 66:28Run 76:27Run 86:28Full report for this race →
Madrid 2024 25 Oct 2024team: Lisa Georgiou, Rachel Perkswhat the whole field did →	Doubles Women · team 40-49	1:34:07	352nd of 496	51:21	33:45	9:06	splits SkiErg5:00Sled push2:12Sled pull4:53Burpee broad jump4:44Row5:14Farmers carry2:02Sandbag lunges5:05Wall balls4:35Run 17:27Run 25:51Run 36:08Run 46:05Run 56:15Run 66:26Run 76:32Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 40%

Sled pull faster than 9%

Burpee broad jump faster than 13%

Row faster than 17%

Farmers carry faster than 8%

Sandbag lunges faster than 8%

Wall balls faster than 13%

Roxzone faster than 40%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:09 slower

Sled pull 2:04 slower

Burpee broad jump 3:10 slower

Row 0:32 slower

Farmers carry 1:01 slower

Sandbag lunges 2:35 slower

Wall balls 3:30 slower

Roxzone 0:32 slower

Runs (8 km) 7:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel1:57:29

6:266:015:592:506:087:196:0110:146:006:018:363:216:317:469:2910:248:33

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:30 against the typical Open Women finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown