GBR Rachel Neill
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Neill at each race, oldest on the left; lower is faster.The best was 1:38:04 at London ExCeL (Dec 2025); Rachel Neill was 10:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:48:04 |
| London ExCeL | Dec 2025 | Open Women | 1:38:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Rachel Neill at each race, oldest on the left; lower is faster.The best was 1:21:45 at Málaga (Apr 2026); Rachel Neill was 4:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:25:45 |
| Málaga | Apr 2026 | Doubles Women | 1:21:45 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
603rd of 1,468 Doubles Women (faster than 58%). Against the 45 who finished around 1:21:34: most time gained on sled push (0:19), most lost on the eight runs (1:23). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:23 | faster than 45% |
| SkiErg: | 4:40 | 4:43 | faster than 57% |
| Run 2: | 5:47 | 5:38 | faster than 42% |
| Sled push: | 1:26 | 1:48 | faster than 95% |
| Run 3: | 5:58 | 5:53 | faster than 46% |
| Sled pull: | 3:55 | 4:05 | faster than 59% |
| Run 4: | 6:01 | 5:56 | faster than 46% |
| Burpee broad jump: | 4:07 | 4:13 | faster than 54% |
| Run 5: | 6:04 | 6:03 | faster than 49% |
| Row: | 5:06 | 5:16 | faster than 68% |
| Run 6: | 5:59 | 5:58 | faster than 49% |
| Farmers carry: | 1:31 | 1:46 | faster than 87% |
| Run 7: | 5:57 | 6:01 | faster than 53% |
| Sandbag lunges: | 3:18 | 3:36 | faster than 69% |
| Run 8: | 5:49 | 5:53 | faster than 52% |
| Wall balls: | 4:01 | 4:15 | faster than 63% |
| Roxzone: | 6:47 | 7:14 | faster than 59% |
| Runs (8 km) | 46:59 | 46:53 | faster than 48% |
| Stations (8) | 28:04 | ||
| Finish | 1:21:45 | 1:24:02 | 603rd of 1,468 · faster than 58% |
273rd of 305 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 4:22 | 3:38 | faster than 13% |
| SkiErg: | 5:05 | 4:48 | faster than 19% |
| Run 2: | 6:09 | 5:12 | faster than 17% |
| Sled push: | 3:32 | 3:45 | faster than 61% |
| Run 3: | 7:31 | 5:38 | faster than 8% |
| Sled pull: | 7:43 | 5:48 | faster than 14% |
| Run 4: | 8:06 | 5:40 | faster than 7% |
| Burpee broad jump: | 8:56 | 5:43 | faster than 7% |
| Run 5: | 8:06 | 5:42 | faster than 6% |
| Row: | 5:16 | 5:06 | faster than 36% |
| Run 6: | 7:55 | 5:41 | faster than 8% |
| Farmers carry: | 2:59 | 2:49 | faster than 45% |
| Run 7: | 10:11 | 5:38 | faster than 1% |
| Sandbag lunges: | 8:31 | 5:23 | faster than 8% |
| Run 8: | 7:12 | 4:45 | faster than 9% |
| Wall balls: | 8:05 | 6:47 | faster than 31% |
| Roxzone: | 6:56 | 5:37 | faster than 29% |
| Runs (8 km) | 59:29 | 42:12 | faster than 5% |
| Stations (8) | 50:07 | ||
| Finish | 1:56:28 | 1:28:44 | 273rd of 305 · faster than 10% |
1,924th of 2,921 Open Women (faster than 34%). Against the 88 who finished around 1:37:42: most time gained on wall balls (0:59), most lost on the eight runs (1:50). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 3:39 | faster than 22% |
| SkiErg: | 5:19 | 5:33 | faster than 73% |
| Run 2: | 4:46 | 4:20 | faster than 27% |
| Sled push: | 2:30 | 2:46 | faster than 69% |
| Run 3: | 4:44 | 4:30 | faster than 38% |
| Sled pull: | 4:54 | 5:34 | faster than 74% |
| Run 4: | 4:59 | 4:35 | faster than 30% |
| Burpee broad jump: | 8:35 | 6:43 | faster than 21% |
| Run 5: | 5:13 | 4:39 | faster than 24% |
| Row: | 5:21 | 5:34 | faster than 69% |
| Run 6: | 5:20 | 4:37 | faster than 20% |
| Farmers carry: | 1:45 | 2:11 | faster than 91% |
| Run 7: | 5:11 | 4:36 | faster than 24% |
| Sandbag lunges: | 5:48 | 5:02 | faster than 29% |
| Run 8: | 7:41 | 6:33 | faster than 22% |
| Wall balls: | 6:34 | 6:49 | faster than 54% |
| Roxzone: | 15:27 | 13:10 | faster than 22% |
| Runs (8 km) | 41:56 | 37:29 | faster than 24% |
| Stations (8) | 40:46 | ||
| Finish | 1:38:04 | 1:31:10 | 1924th of 2,921 · faster than 34% |
1,219th of 1,701 Doubles Women (faster than 28%). Against the 53 who finished around 1:25:06: most time gained on sled pull (0:26), most lost on sandbag lunges (0:49). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:20 | faster than 21% |
| SkiErg: | 4:40 | 4:36 | faster than 41% |
| Run 2: | 5:25 | 5:01 | faster than 26% |
| Sled push: | 1:40 | 1:46 | faster than 70% |
| Run 3: | 5:29 | 5:09 | faster than 33% |
| Sled pull: | 3:37 | 3:41 | faster than 54% |
| Run 4: | 5:36 | 5:12 | faster than 29% |
| Burpee broad jump: | 4:46 | 3:57 | faster than 20% |
| Run 5: | 5:43 | 5:18 | faster than 30% |
| Row: | 4:57 | 4:56 | faster than 49% |
| Run 6: | 5:41 | 5:15 | faster than 28% |
| Farmers carry: | 1:32 | 1:45 | faster than 82% |
| Run 7: | 5:51 | 5:14 | faster than 22% |
| Sandbag lunges: | 4:41 | 3:32 | faster than 8% |
| Run 8: | 7:01 | 6:38 | faster than 35% |
| Wall balls: | 4:17 | 4:01 | faster than 33% |
| Roxzone: | 10:13 | 9:15 | faster than 24% |
| Runs (8 km) | 45:27 | 42:06 | faster than 28% |
| Stations (8) | 30:10 | ||
| Finish | 1:25:45 | 1:19:51 | 1219th of 1,701 · faster than 28% |
1,190th of 1,531 Open Women (faster than 22%). Against the 46 who finished around 1:50:01: most time gained on the eight runs (2:02), most lost on sandbag lunges (1:33). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:02 | 6:40 | faster than 34% |
| SkiErg: | 5:02 | 5:08 | faster than 60% |
| Run 2: | 5:30 | 5:01 | faster than 27% |
| Sled push: | 3:16 | 3:01 | faster than 37% |
| Run 3: | 5:44 | 5:14 | faster than 28% |
| Sled pull: | 8:43 | 6:03 | faster than 8% |
| Run 4: | 5:42 | 5:18 | faster than 32% |
| Burpee broad jump: | 9:47 | 6:48 | faster than 15% |
| Run 5: | 6:19 | 5:28 | faster than 21% |
| Row: | 5:10 | 5:24 | faster than 71% |
| Run 6: | 5:49 | 5:22 | faster than 31% |
| Farmers carry: | 1:49 | 2:10 | faster than 87% |
| Run 7: | 6:11 | 5:20 | faster than 21% |
| Sandbag lunges: | 7:27 | 4:57 | faster than 9% |
| Run 8: | 6:41 | 6:01 | faster than 30% |
| Wall balls: | 7:19 | 6:40 | faster than 37% |
| Roxzone: | 10:40 | 8:09 | faster than 15% |
| Runs (8 km) | 48:54 | 44:38 | faster than 27% |
| Stations (8) | 48:33 | ||
| Finish | 1:48:04 | 1:33:52 | 1190th of 1,531 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | London 2024 · best of 2 | 5:16 |
| Sled push | 2:30 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 4:54 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:35 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:10 | London 2024 · best of 2 | 5:31 |
| Farmers carry | 1:45 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:48 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 6:34 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:56 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 10:40 | London 2024 · best of 2 | 7:57 |
How to read
Each station's best across Rachel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ashleigh Slater1 race
- Laura Kay1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on BBJ (faster than 21%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 74% |
| Push | 70% |
| Pull | 75% |
| BBJ | 21% |
| Row | 70% |
| Carry | 92% |
| Lunges | 30% |
| Wall balls | 55% |
| Roxzone | 23% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Burpee broad jump (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:40 faster); weakest: Runs (8 km) (4:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 41:59 running, 40:46 at the stations and 15:27 in the roxzone; the longest station was the burpee broad jumps (8:35).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 3:39 |
| SkiErg | 5:19 | 5:33 |
| Run 2 | 4:46 | 4:20 |
| Sled push | 2:30 | 2:46 |
| Run 3 | 4:44 | 4:30 |
| Sled pull | 4:54 | 5:34 |
| Run 4 | 4:59 | 4:35 |
| Burpee broad jump | 8:35 | 6:43 |
| Run 5 | 5:13 | 4:39 |
| Row | 5:21 | 5:34 |
| Run 6 | 5:20 | 4:37 |
| Farmers carry | 1:45 | 2:11 |
| Run 7 | 5:11 | 4:36 |
| Sandbag lunges | 5:48 | 5:02 |
| Run 8 | 7:41 | 6:33 |
| Wall balls | 6:34 | 6:49 |
| Roxzone | 15:27 | 13:10 |
| Finish | 1:38:04 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:17 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
