Athlete · Open Women · 30-34 ·

GBR

Rachel Mornin

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:38:21 (Dublin 2025) · Doubles Women 1:19:22 (Valencia 2025).

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1:38:21 Open Women time · Dublin 2025 also raced Doubles Women: each has its own best below

850th of 1,197 Open Women place · Dublin 2025 among Open Women finishers there

1:38:21 latest race · Dublin 2025 first Open Women race Open Women

Wall balls strongest segment · Dublin 2025 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:21Dublin 2025 · 1 race Doubles Women1:19:22Valencia 2025 · 3 races · with Lauren Brown

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:19:22 best 1:19:22 · Valencia

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 14 Nov 2025what the whole field did →	Open Women · 30-34	1:38:21	850th of 1,197	49:11	43:40	5:35	splits SkiErg5:33Sled push2:40Sled pull6:18Burpee broad jump8:37Row5:59Farmers carry2:55Sandbag lunges5:49Wall balls5:49Run 13:53Run 26:27Run 36:35Run 46:59Run 56:59Run 66:51Run 76:48Run 84:41Full report for this race →
Valencia 2025 19 Oct 2025team: Rachel Mornin, Lauren Brownwhat the whole field did →	Doubles Women · team 30-34	1:19:22	top 24% 179/770	45:57	27:52	5:38	splits SkiErg4:33Sled push1:47Sled pull3:37Burpee broad jump4:22Row5:11Farmers carry2:02Sandbag lunges3:09Wall balls3:11Run 15:35Run 25:08Run 35:42Run 46:04Run 56:11Run 65:42Run 75:38Run 86:00Full report for this race →
Glasgow 2025 14 Mar 2025team: Rachel Mornin, Eve Millerwhat the whole field did →	Doubles Women · team U29	1:27:01	957th of 1,847	50:09	30:45	6:12	splits SkiErg5:06Sled push1:37Sled pull4:25Burpee broad jump4:06Row5:34Farmers carry2:02Sandbag lunges3:46Wall balls4:09Run 14:50Run 26:20Run 36:40Run 46:44Run 57:02Run 66:53Run 76:46Run 84:58Full report for this race →
Dublin 2024 16 Nov 2024team: Eve Miller, Rachel Morninwhat the whole field did →	Doubles Women · team U29	1:25:30	462nd of 835	52:25	27:47	5:23	splits SkiErg4:42Sled push1:50Sled pull3:46Burpee broad jump3:26Row5:00Farmers carry1:48Sandbag lunges3:26Wall balls3:49Run 13:42Run 26:33Run 37:30Run 47:28Run 57:42Run 67:24Run 77:28Run 84:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 37%

Sled pull faster than 22%

Burpee broad jump faster than 18%

Row faster than 13%

Farmers carry faster than 10%

Sandbag lunges faster than 26%

Wall balls faster than 67%

Roxzone faster than 38%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:10 slower

Sled pull 0:59 slower

Burpee broad jump 2:07 slower

Row 0:34 slower

Farmers carry 0:44 slower

Sandbag lunges 0:53 slower

Wall balls 0:44 faster

Roxzone 0:29 slower

Runs (8 km) 3:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel1:38:21

3:535:336:272:406:356:186:598:376:595:596:512:556:485:494:415:495:35

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:07 against the typical Open Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown