GBR Rachel Millen
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:25:37 (Istanbul 2026) · Doubles Women 1:18:04 (Lisbon 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:40 faster (1:31:17 to 1:25:37).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026what the whole field did → | Open Women · 30-34 | 1:25:37 | top 28% 117/418 | 37:25 | 39:00 | 9:16 | splitsSkiErg4:56Sled push2:21Sled pull5:46Burpee broad jump8:10Row5:30Farmers carry2:14Sandbag lunges4:32Wall balls5:31Run 15:25Run 24:28Run 34:38Run 44:39Run 54:35Run 64:23Run 74:33Run 84:49Full report for this race → |
| Lisbon 2026 1 May 2026team: Rachel Millen, Noemie Cetnarowiczwhat the whole field did → | Doubles Women · team 30-34 | 1:18:04 | top 21% 167/826 | 42:05 | 29:43 | 6:20 | splitsSkiErg4:24Sled push1:40Sled pull3:53Burpee broad jump5:35Row4:57Farmers carry1:56Sandbag lunges3:31Wall balls3:47Run 14:32Run 25:23Run 35:28Run 45:24Run 55:31Run 65:20Run 75:15Run 85:16Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 25-29 | 1:33:34 | top 49% 1019/2,085 | 50:02 | 37:52 | 5:44 | splitsSkiErg5:03Sled push2:00Sled pull5:08Burpee broad jump6:59Row5:45Farmers carry2:02Sandbag lunges5:09Wall balls5:46Run 15:55Run 25:23Run 35:35Run 45:37Run 55:31Run 65:07Run 75:09Run 811:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rachel Millen, Holly Fitzgerald Thompsonwhat the whole field did → | Doubles Women · team 25-29 | 1:22:39 | top 45% 1550/3,491 | 38:30* | 31:13* | 13:01 | splitsSkiErg5:01Sled push1:39Sled pull3:56Burpee broad jump4:58Row5:28Farmers carry2:02Sandbag lunges4:06Wall balls4:03Run 14:13Run 24:38Run 34:37Run 44:49Run 54:50Run 64:43Run 74:31Run 86:12Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 25-29 | 1:31:17 | 685th of 1,368 | 46:26 | 38:44 | 6:12 | splitsSkiErg5:21Sled push2:15Sled pull5:41Burpee broad jump7:38Row5:26Farmers carry2:04Sandbag lunges4:45Wall balls5:34Run 15:47Run 25:33Run 35:38Run 45:50Run 55:51Run 65:35Run 75:16Run 87:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Istanbul 2026, against 418 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:34 against the typical Open Women finisher at Istanbul 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
