AUS Rachel McKay
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:13:01 at Sydney 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Renee Donaldson, Rachel McKaywhole field → | Doubles Women · team 35-39 | 1:13:01 | 394th of 3,16970th of 566 aged 35-39 | 41:37 | 23:57 | 7:32 | View results | See splits Hide splitsSkiErg4:12fastest 4%Sled push1:10fastest 1%Sled pull2:52fastest 3%Burpee broad jump3:32fastest 18%Row4:34fastest 6%Farmers carry1:20fastest 5%Sandbag lunges2:35fastest 2%Wall balls3:42fastest 11%Runs (8 km)41:37fastest 25%Roxzone7:32fastest 12%Run 15:00faster than 49%Run 24:55fastest 32%Run 34:54fastest 23%Run 45:08fastest 32%Run 55:08fastest 25%Run 64:56fastest 19%Run 75:05fastest 23%Run 86:34fastest 14%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Liana Yabsley, Rachel McKaywhole field → | Doubles Women · team 25-29 | 1:14:57 | 379th of 2,446109th of 550 aged 25-29 | 40:38 | 25:58 | 8:25 | View results | See splits Hide splitsSkiErg4:22fastest 12%Sled push1:20fastest 7%Sled pull2:56fastest 1%Burpee broad jump3:15fastest 17%Row4:38fastest 6%Farmers carry1:45fastest 35%Sandbag lunges3:32fastest 43%Wall balls4:10fastest 49%Runs (8 km)40:38fastest 21%Roxzone8:25fastest 15%Run 13:11fastest 43%Run 24:57fastest 19%Run 35:10fastest 20%Run 45:10fastest 19%Run 55:21fastest 21%Run 65:21fastest 21%Run 75:28fastest 27%Run 86:03fastest 21%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Jade Kytic, Rachel McKaywhole field → | Doubles Women · team 30-34 | 1:24:17 | 1075th of 2,331243rd of 481 aged 30-34 | 46:36 | 28:42 | 8:59† | View results | See splits Hide splitsSkiErg4:16fastest 13%Sled push1:23fastest 26%Sled pull3:57fastest 40%Burpee broad jump4:04fastest 45%Row4:43fastest 13%Farmers carry2:18faster than 8%Sandbag lunges3:29fastest 32%Wall balls4:32faster than 38%Runs (8 km)46:36faster than 45%Roxzone8:59Run 14:45fastest 39%Run 25:12fastest 50%Run 35:32faster than 45%Run 45:47faster than 38%Run 55:49faster than 42%Run 65:52faster than 39%Run 75:52faster than 40%Run 87:47faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Sydney 2026 · best of 3 | 4:48 |
| Sled push | 1:10 | Sydney 2026 · best of 3 | 1:51 |
| Sled pull | 2:52 | Sydney 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:15 | Melbourne 2025 · best of 3 | 4:17 |
| Row | 4:34 | Sydney 2026 · best of 3 | 5:12 |
| Farmers carry | 1:20 | Sydney 2026 · best of 3 | 1:52 |
| Sandbag lunges | 2:35 | Sydney 2026 · best of 3 | 3:47 |
| Wall balls | 3:42 | Sydney 2026 · best of 3 | 4:22 |
| Runs (8 km) | 40:38 | Melbourne 2025 · best of 3 | 49:12 |
| Roxzone | 7:32 | Sydney 2026 · best of 2 | 7:49 |
How to read
Each station's best across Rachel's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jade Kytic1 race
- Liana Yabsley1 race
- Renee Donaldson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
