GBR Rachel Macphail
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Macphail at each race, oldest on the left; lower is faster.The best was 1:17:16 at London ExCeL (Dec 2025); Rachel Macphail was 3:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:23:54 |
| London ExCeL | Dec 2025 | Open Women | 1:17:16 |
| Glasgow | Mar 2026 | Open Women | 1:20:05 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:38 faster (1:23:54 to 1:17:16).
This line shows the finish time of Rachel Macphail at each race, oldest on the left; lower is faster.The best was 1:20:30 at Glasgow (Mar 2025); Rachel Macphail was 6:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:20:30 |
| Glasgow | Mar 2026 | Doubles Women | 1:26:50 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rachel Macphail at each race, oldest on the left; lower is faster.The best was 1:12:51 at Birmingham (Oct 2025); Rachel Macphail was 18:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:12:51 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:31:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 4 races
206th of 1,726 Open Women (faster than 88%). Against the 53 who finished around 1:18:55: most time gained on wall balls (1:37), most lost on the eight runs (3:17). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:48 | faster than 80% |
| SkiErg: | 4:52 | 5:15 | faster than 90% |
| Run 2: | 5:25 | 5:40 | faster than 62% |
| Sled push: | 1:41 | 2:48 | fastest in the field |
| Run 3: | 5:35 | 5:56 | faster than 65% |
| Sled pull: | 4:02 | 5:12 | faster than 91% |
| Run 4: | 5:29 | 5:58 | faster than 71% |
| Burpee broad jump: | 5:27 | 6:57 | faster than 80% |
| Run 5: | 5:39 | 6:06 | faster than 68% |
| Row: | 5:06 | 5:38 | faster than 92% |
| Run 6: | 5:21 | 5:58 | faster than 78% |
| Farmers carry: | 1:49 | 2:19 | faster than 93% |
| Run 7: | 5:19 | 5:56 | faster than 78% |
| Sandbag lunges: | 3:57 | 5:15 | faster than 90% |
| Run 8: | 6:04 | 6:50 | faster than 78% |
| Wall balls: | 3:57 | 7:04 | fastest in the field |
| Roxzone: | 5:24 | 5:35 | faster than 54% |
| Runs (8 km) | 43:55 | 48:36 | faster than 74% |
| Stations (8) | 30:51 | ||
| Finish | 1:20:05 | 1:34:53 | 206th of 1,726 · faster than 88% |
1,023rd of 2,386 Doubles Women (faster than 57%). Against the 75 who finished around 1:27:31: most time gained on wall balls (0:49), most lost on the eight runs (1:45). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:47 | 6:15 | faster than 70% |
| SkiErg: | 4:54 | 4:49 | faster than 41% |
| Run 2: | 5:42 | 6:02 | faster than 64% |
| Sled push: | 1:52 | 1:49 | faster than 42% |
| Run 3: | 6:47 | 6:19 | faster than 33% |
| Sled pull: | 3:43 | 3:59 | faster than 67% |
| Run 4: | 6:52 | 6:23 | faster than 32% |
| Burpee broad jump: | 3:43 | 4:28 | faster than 77% |
| Run 5: | 6:48 | 6:28 | faster than 39% |
| Row: | 5:37 | 5:24 | faster than 31% |
| Run 6: | 6:49 | 6:25 | faster than 37% |
| Farmers carry: | 1:30 | 1:56 | faster than 97% |
| Run 7: | 6:21 | 6:25 | faster than 52% |
| Sandbag lunges: | 3:19 | 3:56 | faster than 79% |
| Run 8: | 7:03 | 7:15 | faster than 56% |
| Wall balls: | 3:48 | 4:49 | faster than 95% |
| Roxzone: | 6:21 | 5:47 | faster than 38% |
| Runs (8 km) | 52:07 | 51:40 | faster than 47% |
| Stations (8) | 28:26 | ||
| Finish | 1:26:50 | 1:29:12 | 1023rd of 2,386 · faster than 57% |
387th of 2,921 Open Women (faster than 86%). Against the 87 who finished around 1:17:58: most time gained on wall balls (0:57), most lost on the eight runs (1:40). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:39 | faster than 63% |
| SkiErg: | 4:59 | 5:33 | faster than 95% |
| Run 2: | 4:07 | 4:20 | faster than 64% |
| Sled push: | 1:53 | 2:46 | faster than 98% |
| Run 3: | 4:10 | 4:30 | faster than 69% |
| Sled pull: | 4:00 | 5:34 | faster than 97% |
| Run 4: | 4:05 | 4:35 | faster than 76% |
| Burpee broad jump: | 5:39 | 6:43 | faster than 73% |
| Run 5: | 4:10 | 4:39 | faster than 76% |
| Row: | 5:00 | 5:34 | faster than 93% |
| Run 6: | 4:12 | 4:37 | faster than 72% |
| Farmers carry: | 1:46 | 2:11 | faster than 90% |
| Run 7: | 4:14 | 4:36 | faster than 70% |
| Sandbag lunges: | 3:24 | 5:02 | faster than 96% |
| Run 8: | 5:55 | 6:33 | faster than 73% |
| Wall balls: | 4:15 | 6:49 | faster than 96% |
| Roxzone: | 12:10 | 13:10 | faster than 67% |
| Runs (8 km) | 34:15 | 37:29 | faster than 72% |
| Stations (8) | 30:56 | ||
| Finish | 1:17:16 | 1:31:10 | 387th of 2,921 · faster than 86% |
2,311th of 2,853 Doubles Mixed (faster than 19%). Against the 87 who finished around 1:30:39: most time gained on sandbag lunges (1:17), most lost on the eight runs (3:44). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 3:41 | faster than 26% |
| SkiErg: | 4:33 | 4:38 | faster than 63% |
| Run 2: | 5:07 | 4:16 | faster than 12% |
| Sled push: | 2:13 | 2:07 | faster than 40% |
| Run 3: | 5:45 | 4:26 | faster than 6% |
| Sled pull: | 4:14 | 4:01 | faster than 38% |
| Run 4: | 5:56 | 4:30 | faster than 5% |
| Burpee broad jump: | 3:51 | 3:42 | faster than 44% |
| Run 5: | 5:50 | 4:34 | faster than 8% |
| Row: | 4:59 | 4:52 | faster than 39% |
| Run 6: | 5:40 | 4:32 | faster than 10% |
| Farmers carry: | 2:05 | 1:47 | faster than 15% |
| Run 7: | 5:30 | 4:33 | faster than 14% |
| Sandbag lunges: | 3:28 | 4:00 | faster than 73% |
| Run 8: | 7:39 | 6:16 | faster than 16% |
| Wall balls: | 4:43 | 4:50 | faster than 54% |
| Roxzone: | 15:41 | 12:12 | faster than 10% |
| Runs (8 km) | 45:29 | 36:49 | faster than 11% |
| Stations (8) | 30:06 | ||
| Finish | 1:31:11 | 1:19:20 | 2311th of 2,853 · faster than 19% |
586th of 2,158 Doubles Mixed (faster than 72%). Against the 67 who finished around 1:12:07: most time gained on sandbag lunges (0:27), most lost on burpee broad jump (1:10). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:59 | faster than 75% |
| SkiErg: | 4:20 | 4:18 | faster than 46% |
| Run 2: | 4:35 | 5:06 | faster than 74% |
| Sled push: | 1:58 | 2:18 | faster than 77% |
| Run 3: | 4:39 | 5:21 | faster than 81% |
| Sled pull: | 3:27 | 4:01 | faster than 80% |
| Run 4: | 4:47 | 5:23 | faster than 76% |
| Burpee broad jump: | 4:19 | 3:32 | faster than 23% |
| Run 5: | 4:53 | 5:30 | faster than 76% |
| Row: | 4:55 | 4:43 | faster than 33% |
| Run 6: | 4:48 | 5:25 | faster than 76% |
| Farmers carry: | 1:34 | 1:47 | faster than 82% |
| Run 7: | 4:59 | 5:26 | faster than 70% |
| Sandbag lunges: | 3:03 | 3:52 | faster than 86% |
| Run 8: | 4:54 | 5:27 | faster than 72% |
| Wall balls: | 4:03 | 4:39 | faster than 79% |
| Roxzone: | 6:26 | 6:30 | faster than 51% |
| Runs (8 km) | 38:51 | 43:41 | faster than 76% |
| Stations (8) | 27:39 | ||
| Finish | 1:12:51 | 1:19:51 | 586th of 2,158 · faster than 72% |
430th of 1,479 Open Women (faster than 70%). Against the 45 who finished around 1:24:13: most time gained on wall balls (1:19), most lost on the eight runs (3:25). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:09 | faster than 74% |
| SkiErg: | 4:47 | 5:05 | faster than 83% |
| Run 2: | 5:30 | 5:50 | faster than 65% |
| Sled push: | 1:45 | 2:43 | faster than 98% |
| Run 3: | 6:04 | 6:06 | faster than 51% |
| Sled pull: | 4:12 | 5:12 | faster than 87% |
| Run 4: | 5:49 | 6:07 | faster than 63% |
| Burpee broad jump: | 6:28 | 6:33 | faster than 51% |
| Run 5: | 6:14 | 6:21 | faster than 54% |
| Row: | 4:40 | 5:23 | faster than 98% |
| Run 6: | 6:03 | 6:14 | faster than 57% |
| Farmers carry: | 1:38 | 2:11 | faster than 97% |
| Run 7: | 6:10 | 6:14 | faster than 53% |
| Sandbag lunges: | 3:58 | 4:58 | faster than 83% |
| Run 8: | 7:08 | 5:12 | faster than 14% |
| Wall balls: | 4:21 | 6:10 | faster than 92% |
| Roxzone: | 5:30 | 5:37 | faster than 53% |
| Runs (8 km) | 46:39 | 46:43 | faster than 50% |
| Stations (8) | 31:49 | ||
| Finish | 1:23:54 | 1:31:22 | 430th of 1,479 · faster than 70% |
554th of 1,847 Doubles Women (faster than 70%). Against the 56 who finished around 1:20:30: most time gained on wall balls (0:28), most lost on the roxzone (0:50). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:41 | faster than 73% |
| SkiErg: | 4:48 | 4:38 | faster than 28% |
| Run 2: | 5:52 | 6:22 | faster than 75% |
| Sled push: | 1:30 | 1:47 | faster than 87% |
| Run 3: | 6:58 | 6:39 | faster than 37% |
| Sled pull: | 3:53 | 3:55 | faster than 52% |
| Run 4: | 6:08 | 6:42 | faster than 74% |
| Burpee broad jump: | 4:32 | 4:15 | faster than 40% |
| Run 5: | 6:22 | 6:52 | faster than 70% |
| Row: | 4:50 | 5:10 | faster than 81% |
| Run 6: | 6:18 | 6:47 | faster than 70% |
| Farmers carry: | 1:36 | 1:49 | faster than 81% |
| Run 7: | 6:12 | 6:50 | faster than 75% |
| Sandbag lunges: | 3:16 | 3:42 | faster than 72% |
| Run 8: | 4:35 | 5:24 | faster than 85% |
| Wall balls: | 3:35 | 4:18 | faster than 94% |
| Roxzone: | 5:56 | 5:42 | faster than 44% |
| Runs (8 km) | 46:40 | 50:53 | faster than 73% |
| Stations (8) | 28:00 | ||
| Finish | 1:20:30 | 1:26:33 | 554th of 1,847 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Glasgow 2025 · best of 3 | 5:16 |
| Sled push | 1:41 | Glasgow Mar 2026 · best of 3 | 2:55 |
| Sled pull | 4:00 | London ExCeL 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:27 | Glasgow Mar 2026 · best of 3 | 6:46 |
| Row | 4:40 | Glasgow 2025 · best of 3 | 5:31 |
| Farmers carry | 1:38 | Glasgow 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:24 | London ExCeL 2025 · best of 3 | 5:13 |
| Wall balls | 3:57 | Glasgow Mar 2026 · best of 3 | 6:43 |
| Runs (8 km) | 34:15 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 5:24 | Glasgow Mar 2026 · best of 3 | 7:57 |
How to read
Each station's best across Rachel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Andrew Simpkins1 race
- Beth Eynon1 race
- Eilidh Macallister1 race
- Ellie Hetherington1 race
- Grace Nicoll1 race
- Innes Boyd1 race
- Laura Paterson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Roxzone (faster than 67%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 96% |
| Push | 98% |
| Pull | 97% |
| BBJ | 73% |
| Row | 94% |
| Carry | 91% |
| Lunges | 96% |
| Wall balls | 97% |
| Roxzone | 67% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Roxzone (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:14 faster); weakest: Farmers carry (0:25 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 34:20 running, 30:56 at the stations and 12:10 in the roxzone; the longest station was the burpee broad jumps (5:39).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 3:27 | 3:39 |
| SkiErg | 4:59 | 5:33 |
| Run 2 | 4:07 | 4:20 |
| Sled push | 1:53 | 2:46 |
| Run 3 | 4:10 | 4:30 |
| Sled pull | 4:00 | 5:34 |
| Run 4 | 4:05 | 4:35 |
| Burpee broad jump | 5:39 | 6:43 |
| Run 5 | 4:10 | 4:39 |
| Row | 5:00 | 5:34 |
| Run 6 | 4:12 | 4:37 |
| Farmers carry | 1:46 | 2:11 |
| Run 7 | 4:14 | 4:36 |
| Sandbag lunges | 3:24 | 5:02 |
| Run 8 | 5:55 | 6:33 |
| Wall balls | 4:15 | 6:49 |
| Roxzone | 12:10 | 13:10 |
| Finish | 1:17:16 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:16.
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