GBR Rachel Macphail
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:17:16 (London ExCeL 2025) · Doubles Women 1:20:30 (Glasgow 2025) · Doubles Mixed 1:12:51 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:38 faster (1:23:54 to 1:17:16).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Women · 25-29 | 1:20:05 | top 12% 206/1,726 | 43:55 | 30:51 | 5:24 | splitsSkiErg4:52Sled push1:41Sled pull4:02Burpee broad jump5:27Row5:06Farmers carry1:49Sandbag lunges3:57Wall balls3:57Run 15:07Run 25:25Run 35:35Run 45:29Run 55:39Run 65:21Run 75:19Run 86:04Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Ellie Hetherington, Rachel MacPhailwhat the whole field did → | Doubles Women · team 16-24 | 1:26:50 | top 43% 1023/2,386 | 52:07 | 28:26 | 6:21 | splitsSkiErg4:54Sled push1:52Sled pull3:43Burpee broad jump3:43Row5:37Farmers carry1:30Sandbag lunges3:19Wall balls3:48Run 15:47Run 25:42Run 36:47Run 46:52Run 56:48Run 66:49Run 76:21Run 87:03Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:17:16 | top 14% 387/2,921 | 34:15* | 30:56* | 12:10 | splitsSkiErg4:59Sled push1:53Sled pull4:00Burpee broad jump5:39Row5:00Farmers carry1:46Sandbag lunges3:24Wall balls4:15Run 13:27Run 24:07Run 34:10Run 44:05Run 54:10Run 64:12Run 74:14Run 85:55Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Andrew Simpkins, Rachel Macphailwhat the whole field did → | Doubles Mixed · team 25-29 | 1:31:11 | 2311th of 2,853 | 45:29* | 30:06* | 15:41 | splitsSkiErg4:33Sled push2:13Sled pull4:14Burpee broad jump3:51Row4:59Farmers carry2:05Sandbag lunges3:28Wall balls4:43Run 14:06Run 25:07Run 35:45Run 45:56Run 55:50Run 65:40Run 75:30Run 87:39Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Rachel MacPhail, Innes Boydwhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:51 | top 28% 585/2,158 | 38:51 | 27:39 | 6:26 | splitsSkiErg4:20Sled push1:58Sled pull3:27Burpee broad jump4:19Row4:55Farmers carry1:34Sandbag lunges3:03Wall balls4:03Run 15:19Run 24:35Run 34:39Run 44:47Run 54:53Run 64:48Run 74:59Run 84:54Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 25-29 | 1:23:54 | top 30% 430/1,479 | 46:39 | 31:49 | 5:30 | splitsSkiErg4:47Sled push1:45Sled pull4:12Burpee broad jump6:28Row4:40Farmers carry1:38Sandbag lunges3:58Wall balls4:21Run 13:46Run 25:30Run 36:04Run 45:49Run 56:14Run 66:03Run 76:10Run 87:08Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Rachel MacPhail, Eilidh Macallisterwhat the whole field did → | Doubles Women · team U29 | 1:20:30 | top 30% 552/1,847 | 46:40 | 28:00 | 5:56 | splitsSkiErg4:48Sled push1:30Sled pull3:53Burpee broad jump4:32Row4:50Farmers carry1:36Sandbag lunges3:16Wall balls3:35Run 14:18Run 25:52Run 36:58Run 46:08Run 56:22Run 66:18Run 76:12Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
