IRL Rachel Kelleher Long
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:17:26 (Dublin 2025) · Doubles Women 1:18:59 (London ExCeL 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Rachel Kelleher Long, Kaylin Hugheswhat the whole field did → | Doubles Women · team 25-29 | 1:18:59 | top 32% 1100/3,491 | 38:18* | 28:03* | 12:41 | splitsSkiErg4:45Sled push1:53Sled pull3:20Burpee broad jump4:10Row5:07Farmers carry1:27Sandbag lunges3:15Wall balls4:06Run 13:45Run 24:31Run 34:37Run 44:50Run 54:46Run 64:43Run 74:48Run 86:21Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 25-29 | 1:17:26 | top 16% 188/1,197 | 38:49 | 34:32 | 4:11 | splitsSkiErg4:54Sled push1:45Sled pull4:40Burpee broad jump6:32Row5:15Farmers carry2:09Sandbag lunges4:02Wall balls5:15Run 13:10Run 25:03Run 35:21Run 45:19Run 55:31Run 65:24Run 75:19Run 83:46Full report for this race → |
| Glasgow 2025 16 Mar 2025what the whole field did → | Open Women · 25-29 | 1:25:30 | top 34% 500/1,479 | 43:17 | 37:13 | 5:06 | splitsSkiErg4:59Sled push2:27Sled pull6:08Burpee broad jump6:21Row5:25Farmers carry1:55Sandbag lunges4:22Wall balls5:36Run 15:53Run 25:21Run 35:18Run 45:23Run 55:47Run 65:36Run 75:29Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
