AUS Rachel Joseph
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:20:33 (Melbourne Dec 2025) · Open Women 1:19:41 (Melbourne 2024) · Doubles Mixed 1:10:08 (Melbourne Dec 2025) · Relay 1:09:44 (Perth Sept 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 9:18 faster (1:29:51 to 1:20:33).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 50-54 | 1:28:55 | 667th of 751 | 42:07 | 40:22 | 6:31 | splitsSkiErg4:54Sled push4:03Sled pull5:52Burpee broad jump5:44Row5:18Farmers carry2:10Sandbag lunges4:38Wall balls7:43Run 13:20Run 25:21Run 35:27Run 45:29Run 55:32Run 65:38Run 75:37Run 85:48Full report for this race → |
| Melbourne Dec 2025 14 Dec 2025team: Daniel Robertson, Rachel Josephwhat the whole field did → | Doubles Mixed · team 45-49 | 1:10:08 | top 22% 499/2,353 | 34:26 | 27:32 | 8:17 | splitsSkiErg4:02Sled push2:06Sled pull3:39Burpee broad jump3:48Row4:36Farmers carry1:37Sandbag lunges3:28Wall balls4:16Run 12:39Run 24:26Run 34:26Run 44:34Run 54:25Run 64:30Run 74:24Run 85:06Full report for this race → |
| Melbourne Dec 2025 13 Dec 2025what the whole field did → | Pro Women · 50-54 | 1:20:33 | top 36% 115/328 | 36:18 | 36:09 | 8:11 | splitsSkiErg4:46Sled push4:24Sled pull5:25Burpee broad jump4:59Row4:51Farmers carry1:54Sandbag lunges4:02Wall balls5:48Run 12:45Run 24:37Run 34:39Run 44:42Run 54:48Run 64:48Run 74:38Run 85:25Full report for this race → |
| Sydney 2025 5 Jul 2025team: Rachel Joseph, Tamehana Naerawhat the whole field did → | Doubles Mixed · team 50-54 | 1:16:51 | top 36% 606/1,718 | 38:16 | 30:55 | 7:44 | splitsSkiErg4:35Sled push2:00Sled pull4:14Burpee broad jump3:53Row4:53Farmers carry1:56Sandbag lunges3:57Wall balls5:27Run 14:28Run 24:26Run 34:24Run 44:27Run 54:44Run 64:34Run 74:53Run 86:24Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Pro Women · 45-49 | 1:31:34 | 88th of 128 | 42:52 | 40:18 | 8:27 | splitsSkiErg4:46Sled push3:44Sled pull6:49Burpee broad jump6:04Row5:11Farmers carry2:16Sandbag lunges4:54Wall balls6:34Run 13:08Run 25:34Run 35:36Run 45:39Run 55:45Run 65:43Run 75:32Run 85:57Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 45-49 | 1:19:41 | top 17% 255/1,536 | 43:25 | 29:07 | 7:13 | splitsSkiErg4:43Sled push1:41Sled pull4:23Burpee broad jump4:34Row4:50Farmers carry1:37Sandbag lunges3:39Wall balls3:40Run 15:42Run 25:13Run 35:18Run 45:24Run 55:28Run 65:23Run 75:23Run 85:38Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Women · 45-49 | 1:26:03 | top 50% 67/134 | 39:37 | 38:08 | 8:22 | splitsSkiErg4:47Sled push3:47Sled pull5:25Burpee broad jump5:40Row5:01Farmers carry2:06Sandbag lunges4:39Wall balls6:43Run 12:53Run 25:01Run 34:57Run 45:03Run 55:13Run 65:18Run 75:17Run 85:59Full report for this race → |
| Perth Sept 2024 14 Sept 2024team: Rachel Joseph, Josh Ferguson, Nick Forster, Hannah Blameywhat the whole field did → | Relay · team U40 | 1:09:44 | 12th of 78 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Perth Sept 2024 13 Sept 2024what the whole field did → | Pro Women · 45-49 | 1:29:51 | 29th of 48 | 42:17 | 38:57 | 8:43 | splitsSkiErg4:58Sled push3:16Sled pull5:26Burpee broad jump5:56Row5:01Farmers carry2:07Sandbag lunges4:49Wall balls7:24Run 16:17Run 25:11Run 35:07Run 45:05Run 55:18Run 65:12Run 75:06Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Melbourne Dec 2025, against 328 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:42 against the typical Pro Women finisher at Melbourne Dec 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
