NZL Rachel Irwin
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 3 races
848th of 2,446 Doubles Women (faster than 65%). Against the 74 who finished around 1:21:27: most time gained on the roxzone (0:24), most lost on sled push (0:23). Runs 5 to 8 took 5:26 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:35 | 3:17 | faster than 92% |
| SkiErg: | 4:21 | 4:40 | faster than 89% |
| Run 2: | 5:23 | 5:38 | faster than 61% |
| Sled push: | 2:01 | 1:39 | faster than 14% |
| Run 3: | 5:32 | 5:51 | faster than 64% |
| Sled pull: | 4:10 | 4:10 | faster than 50% |
| Run 4: | 5:33 | 5:55 | faster than 66% |
| Burpee broad jump: | 3:52 | 4:08 | faster than 60% |
| Run 5: | 5:46 | 6:03 | faster than 62% |
| Row: | 4:58 | 5:07 | faster than 66% |
| Run 6: | 5:51 | 6:04 | faster than 59% |
| Farmers carry: | 1:49 | 1:51 | faster than 56% |
| Run 7: | 6:13 | 6:02 | faster than 43% |
| Sandbag lunges: | 3:33 | 3:42 | faster than 56% |
| Run 8: | 6:38 | 6:56 | faster than 60% |
| Wall balls: | 4:14 | 4:10 | faster than 46% |
| Roxzone: | 9:00 | 10:05 | faster than 73% |
| Runs (8 km) | 43:28 | 45:59 | faster than 64% |
| Stations (8) | 28:58 | ||
| Finish | 1:21:21 | 1:26:01 | 848th of 2,446 · faster than 65% |
40th of 50 Pro Women (faster than 20%).
| Part | Time | Typical here | vs 50 Pro Women here |
|---|---|---|---|
| Run 1: | 4:00 | 3:48 | faster than 46% |
| SkiErg: | 4:40 | 4:46 | faster than 71% |
| Run 2: | 5:40 | 5:05 | faster than 12% |
| Sled push: | 3:50 | 3:00 | faster than 10% |
| Run 3: | 5:45 | 5:29 | faster than 34% |
| Sled pull: | 8:35 | 6:28 | faster than 14% |
| Run 4: | 5:59 | 5:36 | faster than 24% |
| Burpee broad jump: | 7:29 | 4:54 | faster than 4% |
| Run 5: | 6:01 | 5:42 | faster than 38% |
| Row: | 4:51 | 4:55 | faster than 65% |
| Run 6: | 5:52 | 5:36 | faster than 32% |
| Farmers carry: | 2:42 | 2:27 | faster than 28% |
| Run 7: | 5:54 | 5:44 | faster than 40% |
| Sandbag lunges: | 5:39 | 5:15 | faster than 37% |
| Run 8: | 6:55 | 6:51 | faster than 44% |
| Wall balls: | 7:27 | 5:54 | faster than 14% |
| Roxzone: | 5:38 | 5:12 | faster than 30% |
| Runs (8 km) | 46:02 | 44:17 | faster than 38% |
| Stations (8) | 45:13 | ||
| Finish | 1:36:47 | 1:25:59 | 40th of 50 · faster than 20% |
458th of 1,536 Open Women (faster than 70%). Against the 46 who finished around 1:25:08: most time gained on sandbag lunges (0:43), most lost on the roxzone (5:58). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:55 | 3:36 | faster than 75% |
| SkiErg: | 4:29 | 4:58 | faster than 95% |
| Run 2: | 5:22 | 5:26 | faster than 53% |
| Sled push: | 2:04 | 2:19 | faster than 67% |
| Run 3: | 5:25 | 5:42 | faster than 63% |
| Sled pull: | 5:26 | 6:11 | faster than 70% |
| Run 4: | 5:35 | 5:48 | faster than 59% |
| Burpee broad jump: | — | 6:10 | |
| Run 5: | 5:36 | 5:58 | faster than 65% |
| Row: | 5:02 | 5:21 | faster than 80% |
| Run 6: | 5:35 | 5:54 | faster than 64% |
| Farmers carry: | 2:04 | 2:10 | faster than 64% |
| Run 7: | 5:28 | 5:53 | faster than 67% |
| Sandbag lunges: | 3:49 | 5:02 | faster than 88% |
| Run 8: | 6:22 | 6:38 | faster than 58% |
| Wall balls: | 5:47 | 5:07 | faster than 36% |
| Roxzone: | 14:04 | 8:36 | faster than 7% |
| Runs (8 km) | 42:14 | 45:40 | faster than 69% |
| Stations (8) | 28:41 (7 of 8) | ||
| Finish | 1:25:01 | 1:32:15 | 458th of 1,536 · faster than 70% |
45th of 60 Pro Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 60 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 2:41 | faster than 18% |
| SkiErg: | 4:00 | 4:13 | faster than 93% |
| Run 2: | 5:16 | 4:45 | faster than 18% |
| Sled push: | 1:54 | 1:47 | faster than 32% |
| Run 3: | 5:31 | 5:03 | faster than 22% |
| Sled pull: | 4:11 | 4:33 | faster than 67% |
| Run 4: | 10:05 | 5:05 | faster than 0% |
| Burpee broad jump: | 2:47 | 3:06 | faster than 79% |
| Run 5: | 5:36 | 5:11 | faster than 27% |
| Row: | 4:40 | 4:44 | faster than 61% |
| Run 6: | 5:29 | 5:08 | faster than 32% |
| Farmers carry: | 1:57 | 1:50 | faster than 27% |
| Run 7: | 5:28 | 5:14 | faster than 35% |
| Sandbag lunges: | 4:12 | 3:48 | faster than 25% |
| Run 8: | 5:32 | 5:38 | faster than 57% |
| Wall balls: | 3:33 | 3:50 | faster than 76% |
| Roxzone: | 5:27 | 7:24 | faster than 96% |
| Runs (8 km) | 47:42 | 39:24 | faster than 6% |
| Stations (8) | 27:14 | ||
| Finish | 1:20:18 | 1:15:09 | 45th of 60 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Anna Clark1 race
- Mariane Martini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 50 Pro Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 71% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 71% |
| Push | 10% |
| Pull | 14% |
| BBJ | 4% |
| Row | 65% |
| Carry | 29% |
| Lunges | 38% |
| Wall balls | 14% |
| Roxzone | 31% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: SkiErg (faster than 71%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:06 faster); weakest: Burpee broad jump (2:35 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 46:07 running, 45:13 at the stations and 5:38 in the roxzone; the longest station was the sled pull (8:35).Below, Typical Pro Women: 43:50 running, 37:39 at the stations and 5:12 in the roxzone; the longest station was the sled pull (6:28).
See the numbers
| Part | Rachel | Typical Pro Women |
|---|---|---|
| Run 1 | 4:00 | 3:48 |
| SkiErg | 4:40 | 4:46 |
| Run 2 | 5:40 | 5:05 |
| Sled push | 3:50 | 3:00 |
| Run 3 | 5:45 | 5:29 |
| Sled pull | 8:35 | 6:28 |
| Run 4 | 5:59 | 5:36 |
| Burpee broad jump | 7:29 | 4:54 |
| Run 5 | 6:01 | 5:42 |
| Row | 4:51 | 4:55 |
| Run 6 | 5:52 | 5:36 |
| Farmers carry | 2:42 | 2:27 |
| Run 7 | 5:54 | 5:44 |
| Sandbag lunges | 5:39 | 5:15 |
| Run 8 | 6:55 | 6:51 |
| Wall balls | 7:27 | 5:54 |
| Roxzone | 5:38 | 5:12 |
| Finish | 1:36:47 | 1:25:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:35 against the typical Pro Women finisher at Sydney 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
