NZL Rachel Irwin
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:01 (Melbourne 2024) · Pro Women 1:36:47 (Sydney 2024) · Doubles Women 1:21:21 (Melbourne 2025) · Pro Doubles Women 1:20:18 (Melbourne 2024).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 13 Dec 2025team: Anna Clark, Rachel Irwinwhat the whole field did → | Doubles Women · team 40-44 | 1:21:21 | top 35% 847/2,446 | 43:28 | 28:58 | 9:00 | splitsSkiErg4:21Sled push2:01Sled pull4:10Burpee broad jump3:52Row4:58Farmers carry1:49Sandbag lunges3:33Wall balls4:14Run 12:35Run 25:23Run 35:32Run 45:33Run 55:46Run 65:51Run 76:13Run 86:38Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Rachel Irwin, Mariane Martiniwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:20:18 | 45th of 60 | 47:42 | 27:14 | 5:27 | splitsSkiErg4:00Sled push1:54Sled pull4:11Burpee broad jump2:47Row4:40Farmers carry1:57Sandbag lunges4:12Wall balls3:33Run 14:50Run 25:16Run 35:31Run 410:05Run 55:36Run 65:29Run 75:28Run 85:32Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 35-39 | 1:25:01 | top 30% 458/1,536 | 42:14 | 28:41 7 of 8 | 14:04 | splitsSkiErg4:29Sled push2:04Sled pull5:26Burpee broad jump—Row5:02Farmers carry2:04Sandbag lunges3:49Wall balls5:47Run 12:55Run 25:22Run 35:25Run 45:35Run 55:36Run 65:35Run 75:28Run 86:22Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Pro Women · 35-39 | 1:36:47 | 40th of 50 | 46:02 | 45:13 | 5:38 | splitsSkiErg4:40Sled push3:50Sled pull8:35Burpee broad jump7:29Row4:51Farmers carry2:42Sandbag lunges5:39Wall balls7:27Run 14:00Run 25:40Run 35:45Run 45:59Run 56:01Run 65:52Run 75:54Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:28 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
