GBR Rachel Howarth
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Howarth at each race, oldest on the left; lower is faster.The best was 1:33:52 at Cardiff (Apr 2026); Rachel Howarth was 11:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Women | 1:45:20 |
| Cardiff | Apr 2026 | Open Women | 1:33:52 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Rachel Howarth at each race, oldest on the left; lower is faster.The best was 1:30:10 at Birmingham (Oct 2025); Rachel Howarth was 18:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:30:10 |
| Birmingham | Oct 2026 | Doubles Women | 1:48:45 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
3,229th of 3,479 Doubles Women (faster than 7%). Against the 104 who finished around 1:52:52: most time gained on burpee broad jump (2:09), most lost on the eight runs (4:48). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:23 | 6:27 | faster than 18% |
| SkiErg: | 4:58 | 4:46 | faster than 28% |
| Run 2: | 7:49 | 5:37 | faster than 2% |
| Sled push: | 2:08 | 2:05 | faster than 44% |
| Run 3: | 8:05 | 5:50 | faster than 3% |
| Sled pull: | 4:45 | 4:10 | faster than 23% |
| Run 4: | 8:37 | 5:53 | faster than 2% |
| Burpee broad jump: | 4:47 | 4:29 | faster than 41% |
| Run 5: | 8:52 | 5:57 | faster than 2% |
| Row: | 5:15 | 5:11 | faster than 43% |
| Run 6: | 8:50 | 5:54 | faster than 2% |
| Farmers carry: | 1:48 | 1:49 | faster than 55% |
| Run 7: | 8:33 | 5:54 | faster than 3% |
| Sandbag lunges: | 4:01 | 3:46 | faster than 38% |
| Run 8: | 8:39 | 5:58 | faster than 4% |
| Wall balls: | 5:22 | 4:34 | faster than 22% |
| Roxzone: | 9:01 | 7:10 | faster than 18% |
| Runs (8 km) | 1:06:45 | 47:32 | faster than 2% |
| Stations (8) | 33:04 | ||
| Finish | 1:48:45 | 1:25:56 | 3229th of 3,479 · faster than 7% |
1,017th of 2,039 Open Women (faster than 50%). Against the 63 who finished around 1:33:52: most time gained on burpee broad jump (0:54), most lost on the eight runs (2:03). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:56 | faster than 54% |
| SkiErg: | 5:16 | 5:17 | faster than 52% |
| Run 2: | 5:38 | 5:28 | faster than 43% |
| Sled push: | 2:25 | 2:57 | faster than 85% |
| Run 3: | 5:57 | 5:47 | faster than 42% |
| Sled pull: | 5:54 | 5:25 | faster than 35% |
| Run 4: | 5:54 | 5:48 | faster than 46% |
| Burpee broad jump: | 6:25 | 7:17 | faster than 67% |
| Run 5: | 5:54 | 5:54 | faster than 50% |
| Row: | 5:48 | 5:30 | faster than 26% |
| Run 6: | 6:37 | 6:07 | faster than 32% |
| Farmers carry: | 3:13 | 2:57 | faster than 36% |
| Run 7: | 6:08 | 5:29 | faster than 28% |
| Sandbag lunges: | 4:53 | 4:56 | faster than 52% |
| Run 8: | 7:22 | 6:47 | faster than 34% |
| Wall balls: | 5:52 | 6:42 | faster than 66% |
| Roxzone †: | 4:49 | ||
| Runs (8 km) | 49:17 | 47:30 | faster than 40% |
| Stations (8) | 39:46 | ||
| Finish | 1:33:52 | 1:33:52 | 1017th of 2,039 · faster than 50% |
971st of 1,356 Open Women (faster than 28%). Against the 41 who finished around 1:44:23: most time gained on burpee broad jump (4:30), most lost on the roxzone (4:21). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:13 | faster than 57% |
| SkiErg: | 4:57 | 5:07 | faster than 67% |
| Run 2: | 6:04 | 5:56 | faster than 44% |
| Sled push: | 2:34 | 2:39 | faster than 59% |
| Run 3: | 6:44 | 6:18 | faster than 35% |
| Sled pull: | 6:01 | 5:28 | faster than 34% |
| Run 4: | 6:38 | 6:20 | faster than 39% |
| Burpee broad jump: | 4:01 | 6:43 | faster than 94% |
| Run 5: | 7:07 | 6:29 | faster than 30% |
| Row: | 6:01 | 5:24 | faster than 13% |
| Run 6: | 7:24 | 6:22 | faster than 21% |
| Farmers carry: | 3:12 | 2:18 | faster than 8% |
| Run 7: | 7:25 | 6:18 | faster than 19% |
| Sandbag lunges: | 6:57 | 5:17 | faster than 17% |
| Run 8: | 6:29 | 5:20 | faster than 23% |
| Wall balls: | 8:38 | 6:41 | faster than 23% |
| Roxzone: | 11:10 | 6:08 | faster than 7% |
| Runs (8 km) | 51:53 | 47:39 | faster than 32% |
| Stations (8) | 42:21 | ||
| Finish | 1:45:20 | 1:34:09 | 971st of 1,356 · faster than 28% |
1,607th of 2,427 Doubles Women (faster than 33%). Against the 74 who finished around 1:29:47: most time gained on burpee broad jump (0:49), most lost on sled pull (0:49). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 6:34 | faster than 40% |
| SkiErg: | 4:54 | 4:45 | faster than 32% |
| Run 2: | 6:01 | 5:35 | faster than 29% |
| Sled push: | 2:17 | 1:56 | faster than 18% |
| Run 3: | 6:09 | 5:49 | faster than 34% |
| Sled pull: | 5:20 | 4:20 | faster than 12% |
| Run 4: | 6:13 | 5:54 | faster than 34% |
| Burpee broad jump: | 3:43 | 4:14 | faster than 71% |
| Run 5: | 6:30 | 5:59 | faster than 30% |
| Row: | 5:51 | 5:11 | faster than 5% |
| Run 6: | 6:02 | 5:53 | faster than 42% |
| Farmers carry: | 1:58 | 1:51 | faster than 34% |
| Run 7: | 5:59 | 5:53 | faster than 46% |
| Sandbag lunges: | 4:08 | 3:38 | faster than 28% |
| Run 8: | 6:00 | 5:54 | faster than 45% |
| Wall balls: | 4:25 | 4:23 | faster than 48% |
| Roxzone: | 8:02 | 7:03 | faster than 27% |
| Runs (8 km) | 49:37 | 47:38 | faster than 38% |
| Stations (8) | 32:36 | ||
| Finish | 1:30:10 | 1:25:22 | 1607th of 2,427 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Manchester 2026 · best of 2 | 5:16 |
| Sled push | 2:25 | Cardiff 2026 · best of 2 | 2:55 |
| Sled pull | 5:54 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:01 | Manchester 2026 · best of 2 | 6:46 |
| Row | 5:48 | Cardiff 2026 · best of 2 | 5:31 |
| Farmers carry | 3:12 | Manchester 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:53 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 5:52 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 49:17 | Cardiff 2026 · best of 2 | 46:44 |
| Roxzone | 11:10 | Manchester 2026 | 7:57 |
How to read
Each station's best across Rachel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emily Deery1 race
- Philippa Roberts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 52% |
| Push | 85% |
| Pull | 35% |
| BBJ | 67% |
| Row | 26% |
| Carry | 36% |
| Lunges | 52% |
| Wall balls | 66% |
| Roxzone | 46% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Row (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:52 faster); weakest: Runs (8 km) (1:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 49:21 running, 39:47 at the stations and 4:49 in the roxzone; the longest station was the burpee broad jumps (6:25) and the shortest the sled push (2:25).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 5:51 | 5:56 |
| SkiErg | 5:16 | 5:17 |
| Run 2 | 5:38 | 5:28 |
| Sled push | 2:25 | 2:57 |
| Run 3 | 5:57 | 5:47 |
| Sled pull | 5:54 | 5:25 |
| Run 4 | 5:54 | 5:48 |
| Burpee broad jump | 6:25 | 7:17 |
| Run 5 | 5:54 | 5:54 |
| Row | 5:48 | 5:30 |
| Run 6 | 6:37 | 6:07 |
| Farmers carry | 3:13 | 2:57 |
| Run 7 | 6:08 | 5:29 |
| Sandbag lunges | 4:53 | 4:56 |
| Run 8 | 7:22 | 6:47 |
| Wall balls | 5:52 | 6:42 |
| Roxzone | 4:49 | 4:40 |
| Finish | 1:33:52 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:29 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
