Athlete · Open Women · 40-44 ·

GBR

Rachel Howarth

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:33:52 (Cardiff 2026) · Doubles Women 1:30:10 (Birmingham 2025).

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1:33:52 best Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

top 50% best Open Women place · Cardiff 2026 1017th of 2,039 Open Women finishers there

1:33:52 latest race · Cardiff 2026 best Open Women time so far Open Women

Sled push strongest segment · Cardiff 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:52Cardiff 2026 · 2 races Doubles Women1:30:10Birmingham 2025 · 1 race · with Philippa Roberts

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:001:44:00 best 1:33:52

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026what the whole field did →	Open Women · 40-44	1:33:52	top 50% 1017/2,039	49:17	39:46	4:49	splits SkiErg5:16Sled push2:25Sled pull5:54Burpee broad jump6:25Row5:48Farmers carry3:13Sandbag lunges4:53Wall balls5:52Run 15:51Run 25:38Run 35:57Run 45:54Run 55:54Run 66:37Run 76:08Run 87:22Full report for this race →
Manchester 2026 22 Jan 2026what the whole field did →	Open Women · 40-44	1:45:20	971st of 1,356	51:53	42:21	11:10	splits SkiErg4:57Sled push2:34Sled pull6:01Burpee broad jump4:01Row6:01Farmers carry3:12Sandbag lunges6:57Wall balls8:38Run 14:06Run 26:04Run 36:44Run 46:38Run 57:07Run 67:24Run 77:25Run 86:29Full report for this race →
Birmingham 2025 24 Oct 2025team: Rachel Howarth, Philippa Robertswhat the whole field did →	Doubles Women · team 35-39	1:30:10	1607th of 2,427	49:37	32:36	8:02	splits SkiErg4:54Sled push2:17Sled pull5:20Burpee broad jump3:43Row5:51Farmers carry1:58Sandbag lunges4:08Wall balls4:25Run 16:46Run 26:01Run 36:09Run 46:13Run 56:30Run 66:02Run 75:59Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 85%

Sled pull faster than 35%

Burpee broad jump faster than 67%

Row faster than 26%

Farmers carry faster than 36%

Sandbag lunges faster than 52%

Wall balls faster than 66%

Roxzone faster than 46%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:32 faster

Sled pull 0:29 slower

Burpee broad jump 0:52 faster

Row 0:18 slower

Farmers carry 0:16 slower

Sandbag lunges 0:03 faster

Wall balls 0:50 faster

Roxzone 0:09 slower

Runs (8 km) 1:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel1:33:52

5:515:165:382:255:575:545:546:255:545:486:373:136:084:537:225:524:49

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:29 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown