Athlete · Open Women · 35-39 ·

GBR

Rachel Heward

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:31:51 (Manchester 2025) · Doubles Women 1:20:55 (London 2024).

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1:31:51 Open Women time · Manchester 2025 also raced Doubles Women: each has its own best below

top 50% Open Women place · Manchester 2025 268th of 539 Open Women finishers there

1:23:42 latest race · Gdańsk 2025 2:47 slower than the best Doubles Women time Doubles Women with Helen Cawthorne

Row strongest segment · Manchester 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:51Manchester 2025 · 1 race Doubles Women1:20:55London 2024 · 2 races · with Helen Cawthorne

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:55

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Gdańsk 2025 11 Oct 2025team: Rachel Heward, Helen Cawthornewhat the whole field did →	Doubles Women · team 35-39	1:23:42	top 46% 120/265	48:32	29:17	5:59	splits SkiErg4:34Sled push1:50Sled pull4:02Burpee broad jump3:42Row5:09Farmers carry2:05Sandbag lunges3:27Wall balls4:28Run 14:48Run 25:54Run 36:09Run 46:13Run 56:22Run 66:22Run 76:16Run 86:31Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 35-39	1:31:51	top 50% 268/539	46:40	37:44	7:28	splits SkiErg5:19Sled push2:23Sled pull5:29Burpee broad jump6:38Row5:04Farmers carry2:28Sandbag lunges4:41Wall balls5:42Run 14:01Run 25:34Run 36:02Run 46:07Run 57:45Run 65:50Run 75:38Run 85:44Full report for this race →
London 2024 30 Nov 2024team: Rachel Heward, Helen Cawthornewhat the whole field did →	Doubles Women · team 30-39	1:20:55	top 38% 630/1,668	46:02	27:41	7:15	splits SkiErg4:47Sled push1:49Sled pull3:53Burpee broad jump3:20Row4:59Farmers carry1:48Sandbag lunges3:06Wall balls3:59Run 17:41Run 25:23Run 35:19Run 45:32Run 55:23Run 65:28Run 75:29Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2025, against 539 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 69%

Sled pull faster than 46%

Burpee broad jump faster than 48%

Row faster than 78%

Farmers carry faster than 29%

Sandbag lunges faster than 63%

Wall balls faster than 62%

Roxzone faster than 45%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:13 faster

Sled pull 0:08 slower

Burpee broad jump 0:11 slower

Row 0:13 faster

Farmers carry 0:15 slower

Sandbag lunges 0:21 faster

Wall balls 0:34 faster

Roxzone 0:15 slower

Runs (8 km) 0:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel1:31:51

4:015:195:342:236:025:296:076:387:455:045:502:285:384:415:445:427:28

Typical Open Women1:31:01

4:035:005:352:365:515:215:596:276:045:175:592:135:595:026:066:167:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:19 against the typical Open Women finisher at Manchester 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:31:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown