GBR Rachel Harrison
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Harrison at each race, oldest on the left; lower is faster.The best was 1:38:50 at Cardiff (May 2025); Rachel Harrison was 6:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:38:50 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:45:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,228th of 2,365 Doubles Mixed (faster than 5%). Against the 72 who finished around 1:47:30: most time gained on wall balls (0:52), most lost on sled pull (0:49). Runs 5 to 8 took 7:51 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:58 | 5:51 | faster than 12% |
| SkiErg: | 4:42 | 4:21 | faster than 14% |
| Run 2: | 6:10 | 5:21 | faster than 19% |
| Sled push: | 2:37 | 2:15 | faster than 21% |
| Run 3: | 6:50 | 5:39 | faster than 14% |
| Sled pull: | 5:19 | 3:37 | faster than 3% |
| Run 4: | 7:15 | 5:39 | faster than 9% |
| Burpee broad jump: | 4:50 | 3:56 | faster than 22% |
| Run 5: | 7:49 | 5:45 | faster than 6% |
| Row: | 5:10 | 4:47 | faster than 20% |
| Run 6: | 8:10 | 5:59 | faster than 7% |
| Farmers carry: | 2:40 | 2:18 | faster than 17% |
| Run 7: | 7:28 | 5:23 | faster than 5% |
| Sandbag lunges: | 5:50 | 3:52 | faster than 5% |
| Run 8: | 11:36 | 6:30 | faster than 1% |
| Wall balls: | 5:34 | 4:31 | faster than 20% |
| Roxzone †: | 6:18 | ||
| Runs (8 km) | 1:02:13 | 46:20 | faster than 5% |
| Stations (8) | 36:42 | ||
| Finish | 1:45:13 | 1:20:48 | 2228th of 2,365 · faster than 5% |
616th of 1,726 Open Women (faster than 64%). Against the 54 who finished around 1:29:09: most time gained on sled pull (1:05), most lost on the eight runs (2:43). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:48 | faster than 49% |
| SkiErg: | 5:08 | 5:15 | faster than 63% |
| Run 2: | 5:47 | 5:40 | faster than 44% |
| Sled push: | 1:59 | 2:48 | faster than 96% |
| Run 3: | 5:55 | 5:56 | faster than 50% |
| Sled pull: | 3:46 | 5:12 | faster than 96% |
| Run 4: | 6:02 | 5:58 | faster than 47% |
| Burpee broad jump: | 5:46 | 6:57 | faster than 74% |
| Run 5: | 6:24 | 6:06 | faster than 39% |
| Row: | 5:27 | 5:38 | faster than 66% |
| Run 6: | 6:02 | 5:58 | faster than 47% |
| Farmers carry: | 2:13 | 2:19 | faster than 59% |
| Run 7: | 5:53 | 5:56 | faster than 52% |
| Sandbag lunges: | 4:09 | 5:15 | faster than 85% |
| Run 8: | 6:50 | 6:50 | faster than 50% |
| Wall balls: | 7:29 | 7:04 | faster than 42% |
| Roxzone: | 4:53 | 5:35 | faster than 68% |
| Runs (8 km) | 48:39 | 48:36 | faster than 49% |
| Stations (8) | 35:57 | ||
| Finish | 1:29:25 | 1:34:53 | 616th of 1,726 · faster than 64% |
698th of 738 Doubles Mixed (faster than 5%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:19 | 5:32 | faster than 0% |
| SkiErg: | 4:32 | 4:20 | faster than 24% |
| Run 2: | 5:54 | 5:08 | faster than 17% |
| Sled push: | 1:57 | 1:57 | faster than 50% |
| Run 3: | 6:04 | 5:24 | faster than 21% |
| Sled pull: | 5:54 | 3:50 | faster than 2% |
| Run 4: | 6:14 | 5:26 | faster than 16% |
| Burpee broad jump: | 4:55 | 3:54 | faster than 16% |
| Run 5: | 6:28 | 5:31 | faster than 15% |
| Row: | 5:00 | 4:45 | faster than 27% |
| Run 6: | 7:08 | 5:29 | faster than 6% |
| Farmers carry: | 1:54 | 1:47 | faster than 34% |
| Run 7: | 6:47 | 5:31 | faster than 9% |
| Sandbag lunges: | 4:33 | 3:44 | faster than 20% |
| Run 8: | 8:26 | 6:24 | faster than 7% |
| Wall balls: | 4:34 | 4:23 | faster than 41% |
| Roxzone †: | 10:11 | ||
| Runs (8 km) | 55:20 | 44:33 | faster than 7% |
| Stations (8) | 33:19 | ||
| Finish | 1:38:50 | 1:18:58 | 698th of 738 · faster than 5% |
499th of 857 Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:23 | faster than 23% |
| SkiErg: | 4:27 | 4:33 | faster than 64% |
| Run 2: | 6:25 | 5:59 | faster than 32% |
| Sled push: | 1:36 | 1:41 | faster than 65% |
| Run 3: | 6:51 | 6:16 | faster than 27% |
| Sled pull: | 3:47 | 3:50 | faster than 54% |
| Run 4: | 6:46 | 6:21 | faster than 33% |
| Burpee broad jump: | 3:53 | 4:01 | faster than 54% |
| Run 5: | 6:46 | 6:24 | faster than 36% |
| Row: | 4:45 | 5:03 | faster than 81% |
| Run 6: | 6:42 | 6:22 | faster than 36% |
| Farmers carry: | 2:06 | 1:50 | faster than 16% |
| Run 7: | 6:20 | 6:22 | faster than 51% |
| Sandbag lunges: | 3:16 | 3:33 | faster than 65% |
| Run 8: | 6:33 | 6:20 | faster than 40% |
| Wall balls: | 3:57 | 4:04 | faster than 59% |
| Roxzone: | 8:12 | 7:08 | faster than 30% |
| Runs (8 km) | 51:13 | 48:51 | faster than 38% |
| Stations (8) | 27:47 | ||
| Finish | 1:27:03 | 1:24:05 | 499th of 857 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Julie Millar1 race
- Pete Harrison1 race
- Peter Harrison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Wall balls (faster than 43%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 64% |
| Push | 97% |
| Pull | 97% |
| BBJ | 74% |
| Row | 66% |
| Carry | 59% |
| Lunges | 85% |
| Wall balls | 43% |
| Roxzone | 69% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Wall balls (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:26 faster); weakest: Wall balls (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 48:40 running, 35:57 at the stations and 4:53 in the roxzone; the longest station was the wall balls (7:29) and the shortest the sled push (1:59).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 5:48 | 5:48 |
| SkiErg | 5:08 | 5:15 |
| Run 2 | 5:47 | 5:40 |
| Sled push | 1:59 | 2:48 |
| Run 3 | 5:55 | 5:56 |
| Sled pull | 3:46 | 5:12 |
| Run 4 | 6:02 | 5:58 |
| Burpee broad jump | 5:46 | 6:57 |
| Run 5 | 6:24 | 6:06 |
| Row | 5:27 | 5:38 |
| Run 6 | 6:02 | 5:58 |
| Farmers carry | 2:13 | 2:19 |
| Run 7 | 5:53 | 5:56 |
| Sandbag lunges | 4:09 | 5:15 |
| Run 8 | 6:50 | 6:50 |
| Wall balls | 7:29 | 7:04 |
| Roxzone | 4:53 | 5:35 |
| Finish | 1:29:25 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:25 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
