AUS Rachel Goh
3 HYROX races over 3 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:17:06 at Sydney 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Rachel Goh, Danny Whittlestonwhole field → | Doubles Mixed · team 35-39 | 1:17:06 | 1189th of 2,979180th of 496 aged 35-39 | 40:36 | 28:43 | 7:51 | View results | See splits Hide splitsSkiErg4:16faster than 44%Sled push1:35fastest 17%Sled pull3:06fastest 24%Burpee broad jump2:43fastest 12%Row4:55faster than 25%Farmers carry1:59faster than 19%Sandbag lunges4:26faster than 39%Wall balls5:43faster than 18%Runs (8 km)40:36fastest 37%Roxzone7:51fastest 29%Run 14:36faster than 49%Run 24:31fastest 32%Run 34:34fastest 23%Run 44:42fastest 29%Run 54:49fastest 29%Run 65:00fastest 39%Run 75:07fastest 43%Run 87:20fastest 49%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Rachel Goh, Andrew Cameronwhole field → | Doubles Mixed · team 35-39 | 1:24:16 | 1517th of 2,353261st of 429 aged 35-39 | 43:59 | 30:18 | 10:04 | View results | See splits Hide splitsSkiErg4:05fastest 30%Sled push1:57faster than 48%Sled pull4:08faster than 37%Burpee broad jump3:44faster than 34%Row4:55faster than 28%Farmers carry2:02faster than 21%Sandbag lunges4:11faster than 40%Wall balls5:16faster than 16%Runs (8 km)43:59faster than 38%Roxzone10:04faster than 31%Run 13:12faster than 34%Run 25:08faster than 49%Run 35:14fastest 45%Run 45:45faster than 35%Run 55:42faster than 42%Run 65:52faster than 35%Run 76:10faster than 26%Run 86:59faster than 30%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Andrew Cameron, Rachel Gohwhole field → | Doubles Mixed · team 30-39 | 1:30:06 | 967th of 1,264433rd of 568 aged 30-39 | 49:25 | 30:32 | 10:12 | View results | See splits Hide splitsSkiErg4:11faster than 43%Sled push1:39fastest 41%Sled pull4:07faster than 39%Burpee broad jump3:45faster than 29%Row4:57faster than 25%Farmers carry2:03faster than 18%Sandbag lunges5:00faster than 15%Wall balls4:50faster than 20%Runs (8 km)49:25faster than 26%Roxzone10:12faster than 19%Run 15:18faster than 28%Run 25:27faster than 47%Run 35:33fastest 47%Run 45:55faster than 38%Run 56:07faster than 36%Run 66:17faster than 30%Run 77:27faster than 8%Run 87:25faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Melbourne 2025 · best of 3 | 4:20 |
| Sled push | 1:35 | Sydney 2026 · best of 3 | 2:11 |
| Sled pull | 3:06 | Sydney 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:43 | Sydney 2026 · best of 3 | 3:35 |
| Row | 4:55 | Sydney 2026 · best of 3 | 4:47 |
| Farmers carry | 1:59 | Sydney 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:11 | Melbourne 2025 · best of 3 | 4:03 |
| Wall balls | 4:50 | Melbourne 2024 · best of 3 | 4:34 |
| Runs (8 km) | 40:36 | Sydney 2026 · best of 3 | 45:36 |
| Roxzone | 7:51 | Sydney 2026 · best of 3 | 7:11 |
How to read
Each station's best across Rachel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrew Cameron2 races
- Danny Whittleston1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:14 against the typical Doubles Mixed finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
