USA Rachel Fricker
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:14:43 (Washington DC Mar 2026) · Pro Doubles Women 1:09:19 (Washington DC Sept 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Rachel Fricker, Tracy Johnsonwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:09:19 | top 22% 47/223 | 39:39 | 24:01 | 5:42 | splitsSkiErg4:15Sled push1:36Sled pull3:04Burpee broad jump2:15Row4:27Farmers carry1:40Sandbag lunges3:07Wall balls3:37Run 13:56Run 24:52Run 35:18Run 45:24Run 55:21Run 65:05Run 75:05Run 84:42Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Women · 25-29 | 1:14:43 | top 9% 91/1,044 | 41:24 | 28:08 | 5:15 | splitsSkiErg4:31Sled push1:30Sled pull3:10Burpee broad jump4:21Row4:40Farmers carry1:51Sandbag lunges4:10Wall balls3:55Run 16:04Run 24:39Run 35:10Run 45:06Run 55:19Run 65:09Run 75:11Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC Mar 2026, against 1,044 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
