IRL Rachel Foley
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:09:04 (Dublin 2025) · Doubles Women 1:10:28 (Manchester 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 35-39 | 1:09:04 | top 2% 22/1,197 | 35:17 | 30:26 | 3:26 | splitsSkiErg4:48Sled push2:13Sled pull4:45Burpee broad jump3:43Row5:10Farmers carry1:44Sandbag lunges3:32Wall balls4:31Run 12:42Run 24:38Run 34:51Run 45:04Run 55:11Run 64:47Run 74:45Run 83:22Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Women · 35-39 | 1:14:32 | top 4% 43/1,119 | 35:45 | 33:32 | 5:20 | splitsSkiErg5:01Sled push2:21Sled pull6:02Burpee broad jump4:07Row5:22Farmers carry2:05Sandbag lunges4:07Wall balls4:27Run 14:21Run 24:14Run 34:33Run 44:39Run 54:36Run 64:26Run 74:17Run 84:44Full report for this race → |
| Manchester 2024 9 Nov 2024team: Nicole Kelly, Rachel Foleywhat the whole field did → | Doubles Women · team 30-39 | 1:10:28 | top 10% 46/486 | 38:18 | 27:57 | 4:17 | splitsSkiErg4:35Sled push1:48Sled pull3:53Burpee broad jump3:45Row5:11Farmers carry1:38Sandbag lunges3:12Wall balls3:55Run 13:18Run 24:54Run 35:07Run 45:02Run 54:59Run 64:56Run 74:58Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
