IRL Rachel Foley
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 7 partners. 1 age-group win.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Foley at each race, oldest on the left; lower is faster.The best was 1:09:04 at Dublin (Nov 2025); Rachel Foley was 5:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:14:32 |
| Dublin | Nov 2025 | Open Women | 1:09:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 4 races
29th of 89 Relay Mixed (faster than 68%).
| Part | Time | Typical here | vs 89 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:11 | faster than 56% |
| SkiErg: | 4:15 | 4:50 | faster than 80% |
| Run 2: | 4:22 | 4:39 | faster than 64% |
| Sled push: | 2:30 | 3:01 | faster than 82% |
| Run 3: | 4:45 | 4:33 | faster than 46% |
| Sled pull: | 3:44 | 4:25 | faster than 72% |
| Run 4: | 4:22 | 4:27 | faster than 54% |
| Burpee broad jump: | 4:30 | 4:45 | faster than 60% |
| Run 5: | 4:01 | 4:36 | faster than 72% |
| Row: | 4:21 | 4:52 | faster than 77% |
| Run 6: | 4:29 | 4:38 | faster than 61% |
| Farmers carry: | 1:43 | 1:53 | faster than 69% |
| Run 7: | 4:44 | 4:33 | faster than 44% |
| Sandbag lunges: | 3:13 | 4:23 | faster than 82% |
| Run 8: | 4:00 | 4:43 | faster than 78% |
| Wall balls: | 5:36 | 5:11 | faster than 42% |
| Roxzone: | 5:32 | 6:06 | faster than 69% |
| Runs (8 km) | 35:38 | 37:47 | faster than 57% |
| Stations (8) | 29:52 | ||
| Finish | 1:10:57 | 1:16:38 | 29th of 89 · faster than 68% |
22nd of 1,197 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 2:42 | 3:35 | faster than 98% |
| SkiErg: | 4:48 | 5:11 | faster than 88% |
| Run 2: | 4:38 | 5:52 | faster than 97% |
| Sled push: | 2:13 | 2:30 | faster than 76% |
| Run 3: | 4:51 | 6:11 | faster than 97% |
| Sled pull: | 4:45 | 5:19 | faster than 71% |
| Run 4: | 5:04 | 6:16 | faster than 94% |
| Burpee broad jump: | 3:43 | 6:30 | faster than 98% |
| Run 5: | 5:11 | 6:26 | faster than 94% |
| Row: | 5:10 | 5:25 | faster than 75% |
| Run 6: | 4:47 | 6:18 | fastest in the field |
| Farmers carry: | 1:44 | 2:11 | faster than 92% |
| Run 7: | 4:45 | 6:17 | fastest in the field |
| Sandbag lunges: | 3:32 | 4:56 | faster than 94% |
| Run 8: | 3:22 | 4:30 | faster than 98% |
| Wall balls: | 4:31 | 6:33 | faster than 94% |
| Roxzone: | 3:26 | 5:06 | faster than 97% |
| Runs (8 km) | 35:17 | 45:35 | faster than 97% |
| Stations (8) | 30:26 | ||
| Finish | 1:09:04 | 1:29:42 | 22nd of 1,197 · faster than 98% |
43rd of 1,119 Open Women (faster than 96%). Against the 33 who finished around 1:16:17: most time gained on the eight runs (3:58), most lost on sled pull (1:28). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 5:53 | faster than 98% |
| SkiErg: | 5:01 | 5:04 | faster than 58% |
| Run 2: | 4:14 | 5:37 | faster than 98% |
| Sled push: | 2:21 | 2:34 | faster than 67% |
| Run 3: | 4:33 | 5:53 | faster than 97% |
| Sled pull: | 6:02 | 5:38 | faster than 38% |
| Run 4: | 4:39 | 5:57 | faster than 96% |
| Burpee broad jump: | 4:07 | 6:52 | faster than 97% |
| Run 5: | 4:36 | 6:08 | faster than 98% |
| Row: | 5:22 | 5:18 | faster than 44% |
| Run 6: | 4:26 | 5:57 | faster than 98% |
| Farmers carry: | 2:05 | 2:12 | faster than 64% |
| Run 7: | 4:17 | 5:55 | fastest in the field |
| Sandbag lunges: | 4:07 | 5:02 | faster than 81% |
| Run 8: | 4:44 | 6:35 | faster than 98% |
| Wall balls: | 4:27 | 5:44 | faster than 87% |
| Roxzone: | 5:20 | 7:17 | faster than 90% |
| Runs (8 km) | 35:45 | 48:08 | faster than 98% |
| Stations (8) | 33:32 | ||
| Finish | 1:14:32 | 1:34:28 | 43rd of 1,119 · faster than 96% |
46th of 486 Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:18 | 4:15 | faster than 95% |
| SkiErg: | 4:35 | 4:28 | faster than 35% |
| Run 2: | 4:54 | 5:56 | faster than 92% |
| Sled push: | 1:48 | 1:35 | faster than 23% |
| Run 3: | 5:07 | 6:09 | faster than 92% |
| Sled pull: | 3:53 | 3:52 | faster than 49% |
| Run 4: | 5:02 | 6:11 | faster than 93% |
| Burpee broad jump: | 3:45 | 4:11 | faster than 65% |
| Run 5: | 4:59 | 6:17 | faster than 96% |
| Row: | 5:11 | 4:59 | faster than 30% |
| Run 6: | 4:56 | 6:14 | faster than 97% |
| Farmers carry: | 1:38 | 1:41 | faster than 60% |
| Run 7: | 4:58 | 6:18 | faster than 97% |
| Sandbag lunges: | 3:12 | 3:29 | faster than 70% |
| Run 8: | 5:09 | 6:32 | faster than 95% |
| Wall balls: | 3:55 | 4:01 | faster than 58% |
| Roxzone: | 4:17 | 6:01 | faster than 96% |
| Runs (8 km) | 38:18 | 47:57 | faster than 96% |
| Stations (8) | 27:57 | ||
| Finish | 1:10:28 | 1:23:09 | 46th of 486 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Dublin Nov 2025 · best of 2 | 5:16 |
| Sled push | 2:13 | Dublin Nov 2025 · best of 2 | 2:55 |
| Sled pull | 4:45 | Dublin Nov 2025 · best of 2 | 5:47 |
| Burpee broad jump | 3:43 | Dublin Nov 2025 · best of 2 | 6:46 |
| Row | 5:10 | Dublin Nov 2025 · best of 2 | 5:31 |
| Farmers carry | 1:44 | Dublin Nov 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:32 | Dublin Nov 2025 · best of 2 | 5:13 |
| Wall balls | 4:27 | Rotterdam 2025 · best of 2 | 6:43 |
| Runs (8 km) | 35:17 | Dublin Nov 2025 · best of 2 | 46:44 |
| Roxzone | 3:26 | Dublin Nov 2025 · best of 2 | 7:57 |
How to read
Each station's best across Rachel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Amy Beakhurst1 race
- Benjamin Gambles1 race
- Georgina McKenna1 race
- Grace Kennedy-Clarke1 race
- Jess Towers1 race
- Nicole Kelly1 race
- Tim Foley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin Nov 2025, against 1,197 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Pull (faster than 71%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 89% |
| Push | 76% |
| Pull | 71% |
| BBJ | 99% |
| Row | 75% |
| Carry | 92% |
| Lunges | 95% |
| Wall balls | 94% |
| Roxzone | 97% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled pull (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:18 faster); weakest: Row (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 35:20 running, 30:26 at the stations and 3:26 in the roxzone; the longest station was the row (5:10).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 2:42 | 3:35 |
| SkiErg | 4:48 | 5:11 |
| Run 2 | 4:38 | 5:52 |
| Sled push | 2:13 | 2:30 |
| Run 3 | 4:51 | 6:11 |
| Sled pull | 4:45 | 5:19 |
| Run 4 | 5:04 | 6:16 |
| Burpee broad jump | 3:43 | 6:30 |
| Run 5 | 5:11 | 6:26 |
| Row | 5:10 | 5:25 |
| Run 6 | 4:47 | 6:18 |
| Farmers carry | 1:44 | 2:11 |
| Run 7 | 4:45 | 6:17 |
| Sandbag lunges | 3:32 | 4:56 |
| Run 8 | 3:22 | 4:30 |
| Wall balls | 4:31 | 6:33 |
| Roxzone | 3:26 | 5:06 |
| Finish | 1:09:04 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:04.
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
