GBR Rachel Ferraby
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:23:00 (Manchester 2025) · Doubles Mixed 1:16:43 (Barcelona 2026) · Doubles Women 1:06:17 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Mark Quinnell, Rachel Ferrabywhat the whole field did → | Doubles Mixed · team 50-54 | 1:16:43 | top 38% 770/2,057 | 41:25 | 29:23 | 6:00 | splitsSkiErg4:39Sled push2:21Sled pull3:38Burpee broad jump3:01Row4:48Farmers carry1:49Sandbag lunges4:10Wall balls4:57Run 15:02Run 24:58Run 35:09Run 45:16Run 55:13Run 65:18Run 75:16Run 85:15Full report for this race → |
| Manchester 2026 21 Jan 2026team: Mark Quinnell, Rachel Ferrabywhat the whole field did → | Doubles Mixed · team 50-54 | 1:20:15 | top 50% 700/1,418 | 44:40 | 30:16 | 5:23 | splitsSkiErg4:32Sled push2:06Sled pull4:32Burpee broad jump3:24Row4:58Farmers carry1:44Sandbag lunges4:47Wall balls4:13Run 14:01Run 25:46Run 36:06Run 45:59Run 56:01Run 66:05Run 76:01Run 84:44Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rachel Ferraby, Rachel Moodiewhat the whole field did → | Doubles Women · team 35-39 | 1:11:55 | top 11% 360/3,491 | 35:22* | 25:43* | 10:54 | splitsSkiErg4:25Sled push1:36Sled pull3:21Burpee broad jump2:36Row4:50Farmers carry1:17Sandbag lunges3:26Wall balls4:12Run 13:44Run 24:08Run 34:24Run 44:27Run 54:17Run 64:21Run 74:26Run 85:38Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 45-49 | 1:23:00 | top 27% 143/539 | 41:48 | 34:48 | — | splitsSkiErg4:42Sled push2:13Sled pull4:33Burpee broad jump6:30Row5:06Farmers carry1:54Sandbag lunges5:32Wall balls4:18Run 13:50Run 25:17Run 35:16Run 45:29Run 55:44Run 65:34Run 75:13Run 85:25Full report for this race → |
| London 2024 29 Nov 2024team: Rachel Ferraby, Rachel Moodiewhat the whole field did → | Doubles Women · team 30-39 | 1:06:17 | top 2% 28/1,668 | 38:22 | 22:24 | 5:36 | splitsSkiErg4:04Sled push1:20Sled pull2:35Burpee broad jump2:42Row4:26Farmers carry1:22Sandbag lunges2:36Wall balls3:19Run 16:07Run 24:24Run 34:42Run 44:39Run 54:33Run 64:37Run 74:44Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2025, against 539 Open Women
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:30 against the typical Open Women finisher at Manchester 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
