USA Rachel Decker
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:24 (Washington DC 2026) · Doubles Women 1:09:02 (Miami 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 30-34 | 1:34:24 | top 36% 954/2,675 | 46:37 | 39:55 | 7:59 | splitsSkiErg5:39Sled push2:29Sled pull4:57Burpee broad jump6:20Row5:57Farmers carry2:00Sandbag lunges5:47Wall balls6:46Run 15:01Run 26:00Run 35:58Run 46:09Run 55:57Run 66:06Run 76:01Run 85:28Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Women · 30-34 | 1:38:46 | top 41% 1874/4,639 | 51:22 | 40:12 | 7:17 | splitsSkiErg5:31Sled push2:09Sled pull4:22Burpee broad jump7:13Row6:16Farmers carry2:02Sandbag lunges5:42Wall balls6:57Run 16:31Run 25:56Run 36:03Run 46:15Run 56:19Run 66:16Run 76:16Run 87:49Full report for this race → |
| Miami 2026 3 Apr 2026team: Rachel Decker, Alex Pividalwhat the whole field did → | Doubles Women · team 25-29 | 1:09:02 | top 3% 47/2,030 | 38:07 | 25:53 | 5:09 | splitsSkiErg4:19Sled push1:15Sled pull4:06Burpee broad jump3:07Row4:52Farmers carry1:42Sandbag lunges3:10Wall balls3:22Run 15:11Run 24:11Run 34:40Run 44:36Run 55:00Run 65:00Run 74:56Run 84:36Full report for this race → |
| Toronto 2025 3 Oct 2025team: Alex Pividal, Rachel Deckerwhat the whole field did → | Doubles Women · team 25-29 | 1:12:23 | top 4% 38/1,190 | 42:20 | 24:52 | 5:16 | splitsSkiErg4:26Sled push1:13Sled pull3:12Burpee broad jump3:16Row4:58Farmers carry1:30Sandbag lunges2:52Wall balls3:25Run 15:09Run 25:31Run 35:25Run 45:28Run 55:20Run 65:28Run 75:33Run 84:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:34:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
