AUS Rachel Crawford
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:19:32 (Sydney Jul 2026) · Relay Women 1:03:43 (Sydney Jul 2026) · Doubles Women 1:14:12 (Sydney 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 4 Jul 2026what the whole field did → | Open Women · 25-29 | 1:19:32 | top 19% 368/2,043 | 37:17 | 34:13 | 8:06 | splitsSkiErg4:36Sled push2:19Sled pull4:51Burpee broad jump5:41Row4:59Farmers carry1:39Sandbag lunges4:39Wall balls5:29Run 13:41Run 24:15Run 34:31Run 44:27Run 54:33Run 64:34Run 74:43Run 86:37Full report for this race → |
| Sydney Jul 2026 1 Jul 2026team: Maddie McGinness, Emily Honeyman, Rachel Crawford, Kara Bakerwhat the whole field did → | Relay Women · team U40 | 1:03:43 | 4th of 291 | 32:11 | 25:05 | 6:32 | splitsSkiErg4:23Sled push1:40Sled pull3:21Burpee broad jump3:27Row4:39Farmers carry1:19Sandbag lunges3:07Wall balls3:09Run 13:31Run 23:48Run 33:57Run 43:43Run 54:05Run 64:00Run 73:47Run 85:23Full report for this race → |
| Sydney 2025 6 Jul 2025what the whole field did → | Open Women · 16-24 | 1:28:10 | top 42% 618/1,507 | 39:19 | 40:20 | 8:31 | splitsSkiErg4:48Sled push2:28Sled pull6:11Burpee broad jump6:01Row5:13Farmers carry2:22Sandbag lunges5:37Wall balls7:40Run 13:51Run 24:30Run 34:47Run 44:51Run 54:48Run 64:39Run 74:50Run 87:03Full report for this race → |
| Sydney 2024 26 Jul 2024team: Rachel Crawford, Kara Bakerwhat the whole field did → | Doubles Women · team U29 | 1:14:12 | top 15% 82/563 | 43:47 | 25:47 | 4:42 | splitsSkiErg4:12Sled push1:30Sled pull3:18Burpee broad jump3:17Row4:47Farmers carry1:53Sandbag lunges3:16Wall balls3:34Run 13:47Run 25:17Run 35:38Run 45:38Run 55:44Run 65:36Run 75:43Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney Jul 2026, against 2,043 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
