AUS Rachel Cook
9 HYROX races over 2 seasons, all in a team with 8 partners.
Two results in one division at the same race (Doubles Women at Sydney 2026): either two athletes called Rachel Cook, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Tracy Desborough, Bianca Loxton, Rachel Cook, Marg Collinswhole field → | Relay Women · team 40+ | 1:45:08 | 257th of 29168th of 80 aged 40+ | 48:15 | 47:02 | 9:55 | View results | See splits Hide splitsSkiErg5:23faster than 45%Sled push2:52faster than 11%Sled pull5:23faster than 35%Burpee broad jump9:35faster than 8%Row5:21faster than 31%Farmers carry2:00faster than 47%Sandbag lunges7:09faster than 12%Wall balls9:19faster than 3%Runs (8 km)48:15faster than 26%Roxzone9:55faster than 19%Run 15:25faster than 16%Run 25:32faster than 38%Run 35:49faster than 28%Run 45:48faster than 26%Run 55:45faster than 26%Run 65:38faster than 42%Run 75:45faster than 24%Run 88:36faster than 17%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Rachel Cook, Margaret Collinswhole field → | Doubles Women · team 50-54 | 1:34:37 | 2358th of 3,16948th of 73 aged 50-54 | 49:23 | 35:13 | 10:06 | View results | See splits Hide splitsSkiErg4:54faster than 25%Sled push1:57faster than 11%Sled pull4:07faster than 37%Burpee broad jump6:11faster than 9%Row5:33faster than 12%Farmers carry1:44fastest 48%Sandbag lunges5:43faster than 5%Wall balls5:04faster than 19%Runs (8 km)49:23faster than 35%Roxzone10:06faster than 35%Run 15:25faster than 29%Run 25:31faster than 36%Run 35:37faster than 43%Run 45:44faster than 42%Run 55:52faster than 43%Run 65:51faster than 43%Run 76:08faster than 34%Run 89:20faster than 22%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Rachel Cook, Chantelle Clarkewhole field → | Doubles Women · team 35-39 | 2:18:59 | 3159th of 3,169564th of 566 aged 35-39 | 1:19:41 | 43:38 | 15:45 | View results | See splits Hide splitsSkiErg5:00faster than 17%Sled push2:06faster than 4%Sled pull5:44faster than 2%Burpee broad jump7:47faster than 1%Row6:11faster than 1%Farmers carry2:14faster than 4%Sandbag lunges7:24Wall balls7:12faster than 2%Runs (8 km)1:19:41Roxzone15:45Run 17:05Run 28:34Run 39:39Run 410:02Run 510:13Run 610:12Run 79:26Run 814:35Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Jason Cook, Rachel Cookwhole field → | Doubles Mixed · team 50-54 | 1:33:16 | 1356th of 1,66434th of 45 aged 50-54 | 53:44 | 31:12 | 8:24 | View results | See splits Hide splitsSkiErg4:00fastest 23%Sled push2:23faster than 26%Sled pull4:07faster than 36%Burpee broad jump4:22faster than 20%Row4:29fastest 34%Farmers carry1:55faster than 31%Sandbag lunges4:38faster than 24%Wall balls5:18faster than 24%Runs (8 km)53:44faster than 12%Roxzone8:24faster than 32%Run 15:41faster than 12%Run 26:30faster than 9%Run 36:50faster than 12%Run 46:43faster than 15%Run 56:48faster than 15%Run 66:59faster than 12%Run 77:11faster than 10%Run 87:06faster than 12%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Rachel Cook, Ahlea Cookwhole field → | Doubles Women · team 30-34 | 1:36:50 | 1467th of 1,809323rd of 395 aged 30-34 | 56:49 | 30:20 | 9:45 | View results | See splits Hide splitsSkiErg4:23fastest 20%Sled push1:29fastest 19%Sled pull4:23faster than 29%Burpee broad jump4:58faster than 22%Row4:48fastest 25%Farmers carry1:56faster than 32%Sandbag lunges3:43faster than 41%Wall balls4:40faster than 30%Runs (8 km)56:49faster than 13%Roxzone9:45faster than 23%Run 16:02faster than 12%Run 26:53faster than 11%Run 37:37faster than 8%Run 47:10faster than 16%Run 57:24faster than 14%Run 67:08faster than 18%Run 77:30faster than 12%Run 87:09faster than 18%Full report for this race → |
| Auckland 2026 29 Jan 2026team: Ahlea Cook, Rachel Cookwhole field → | Doubles Women · team 30-34 | 2:00:21 | 1280th of 1,356294th of 307 aged 30-34 | 1:20:02 | 31:38 | 8:48 | View results | See splits Hide splitsSkiErg4:26fastest 38%Sled push2:02faster than 38%Sled pull4:00fastest 40%Burpee broad jump5:23faster than 25%Row5:12fastest 44%Farmers carry1:55faster than 31%Sandbag lunges3:56fastest 50%Wall balls4:44faster than 26%Runs (8 km)1:20:02faster than 2%Roxzone8:48faster than 14%Run 17:39faster than 13%Run 28:06faster than 4%Run 38:37faster than 7%Run 49:00faster than 7%Run 510:55faster than 2%Run 614:08Run 710:24faster than 2%Run 811:15faster than 5%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Ashley Noble, Rachel Cookwhole field → | Doubles Mixed · team 50-54 | 1:55:57 | 2291st of 2,35342nd of 47 aged 50-54 | 1:03:42 | 36:23 | 15:57 | View results | See splits Hide splitsSkiErg4:21faster than 33%Sled push2:06faster than 34%Sled pull4:05faster than 39%Burpee broad jump5:49faster than 3%Row4:54faster than 29%Farmers carry1:53faster than 37%Sandbag lunges7:53faster than 1%Wall balls5:22faster than 15%Runs (8 km)1:03:42faster than 2%Roxzone15:57faster than 1%Run 13:57faster than 5%Run 27:08faster than 5%Run 37:25faster than 5%Run 47:59faster than 3%Run 58:38faster than 2%Run 68:15faster than 3%Run 79:01faster than 1%Run 811:22faster than 1%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Ahlea Cook, Rachel Cookwhole field → | Doubles Women · team 30-34 | 1:55:29 | 2359th of 2,446478th of 496 aged 30-34 | 1:05:44 | 33:56 | 15:55 | View results | See splits Hide splitsSkiErg4:40fastest 49%Sled push1:35fastest 38%Sled pull4:51faster than 21%Burpee broad jump5:46faster than 11%Row5:16faster than 36%Farmers carry2:08faster than 16%Sandbag lunges4:38faster than 17%Wall balls5:02faster than 16%Runs (8 km)1:05:44faster than 3%Roxzone15:55faster than 1%Run 17:30Run 26:40faster than 15%Run 37:33faster than 8%Run 47:57faster than 6%Run 58:47faster than 3%Run 68:49faster than 3%Run 78:21faster than 5%Run 810:09faster than 4%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Rachel Cook, Margaret Collinswhole field → | Doubles Women · team 50-54 | 2:05:40 | 2313th of 2,33130th of 30 aged 50-54 | 1:08:05 | 41:41 | 15:54† | View results | See splits Hide splitsSkiErg5:01faster than 6%Sled push1:46faster than 12%Sled pull5:37faster than 4%Burpee broad jump8:02Row6:12Farmers carry2:28faster than 2%Sandbag lunges6:24faster than 2%Wall balls6:11faster than 4%Runs (8 km)1:08:05faster than 1%Roxzone15:54Run 16:19faster than 3%Run 27:23faster than 2%Run 37:56faster than 2%Run 48:02faster than 2%Run 58:33faster than 1%Run 68:07faster than 2%Run 78:25faster than 2%Run 813:20Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Brisbane 2026 · best of 6 | 4:48 |
| Sled push | 1:29 | Brisbane 2026 · best of 6 | 1:51 |
| Sled pull | 4:00 | Auckland 2026 · best of 6 | 4:12 |
| Burpee broad jump | 4:58 | Brisbane 2026 · best of 6 | 4:17 |
| Row | 4:48 | Brisbane 2026 · best of 6 | 5:12 |
| Farmers carry | 1:44 | Sydney 2026 · best of 6 | 1:52 |
| Sandbag lunges | 3:43 | Brisbane 2026 · best of 6 | 3:47 |
| Wall balls | 4:40 | Brisbane 2026 · best of 6 | 4:22 |
| Runs (8 km) | 49:23 | Sydney 2026 · best of 6 | 49:12 |
| Roxzone | 8:48 | Auckland 2026 · best of 5 | 7:49 |
How to read
Each station's best across Rachel's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Ahlea Cook3 races
- Margaret Collins2 races
- Ashley Noble1 race
- Bianca Loxton1 race
- Chantelle Clarke1 race
- Jason Cook1 race
- Marg Collins1 race
- Tracy Desborough1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:55 against the typical Doubles Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
