IRL Rachel Conway
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:10:56 at Warsaw 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Adelle McAteer, Rachel Conwaywhole field → | Doubles Women · team 40-44 | 1:10:56 | 66th of 94510th of 122 aged 40-44 | 39:31 | 27:01 | 4:30 | View results | See splits Hide splitsSkiErg4:41fastest 40%Sled push1:52faster than 37%Sled pull3:18fastest 19%Burpee broad jump3:59fastest 37%Row4:53fastest 17%Farmers carry1:33fastest 18%Sandbag lunges3:15fastest 30%Wall balls3:30fastest 7%Runs (8 km)39:31fastest 5%Roxzone4:30fastest 5%Run 13:46fastest 6%Run 25:00fastest 6%Run 35:13fastest 6%Run 45:15fastest 6%Run 55:20fastest 6%Run 65:16fastest 6%Run 75:25fastest 9%Run 84:20fastest 6%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Yvonne Heffernan, Rachel Conwaywhole field → | Doubles Women · team 40-44 | 1:15:46 | 329th of 1,50751st of 260 aged 40-44 | 44:27 | 27:00 | 4:24 | View results | See splits Hide splitsSkiErg4:41fastest 41%Sled push1:48faster than 27%Sled pull3:41fastest 33%Burpee broad jump3:18fastest 11%Row4:53fastest 18%Farmers carry1:38fastest 18%Sandbag lunges3:12fastest 22%Wall balls3:49fastest 12%Runs (8 km)44:27fastest 27%Roxzone4:24fastest 31%Run 13:19fastest 16%Run 25:34fastest 21%Run 36:13fastest 35%Run 45:56fastest 21%Run 56:03fastest 22%Run 67:21faster than 28%Run 76:00fastest 20%Run 84:04fastest 21%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Rachel Conway, Caoimhe Tierneywhole field → | Doubles Women · team 35-39 | 1:11:04 | 30th of 7705th of 121 aged 35-39 | 40:47 | 25:31 | 4:51 | View results | See splits Hide splitsSkiErg4:31fastest 10%Sled push1:53fastest 35%Sled pull3:14fastest 3%Burpee broad jump3:09fastest 14%Row4:31fastest 3%Farmers carry1:29fastest 2%Sandbag lunges2:59fastest 9%Wall balls3:45fastest 18%Runs (8 km)40:47fastest 7%Roxzone4:51fastest 3%Run 15:10fastest 10%Run 24:44fastest 7%Run 35:02fastest 7%Run 45:11fastest 11%Run 55:15fastest 11%Run 65:03fastest 6%Run 75:11fastest 9%Run 85:14fastest 7%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Yvonne Heffernan, Rachel Conwaywhole field → | Doubles Women · team 40-49 | 1:18:19 | 97th of 49615th of 81 aged 40-49 | 43:56 | 27:34 | 6:53 | View results | See splits Hide splitsSkiErg4:33fastest 26%Sled push1:39fastest 25%Sled pull3:50fastest 24%Burpee broad jump3:31fastest 24%Row4:58fastest 27%Farmers carry1:50fastest 39%Sandbag lunges3:27fastest 27%Wall balls3:46fastest 17%Runs (8 km)43:56fastest 26%Roxzone6:53fastest 12%Run 16:25fastest 39%Run 24:59fastest 21%Run 35:19fastest 26%Run 45:34fastest 38%Run 55:25fastest 26%Run 65:16fastest 21%Run 75:25fastest 30%Run 85:36fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Valencia 2025 · best of 4 | 4:48 |
| Sled push | 1:39 | Madrid 2024 · best of 4 | 1:51 |
| Sled pull | 3:14 | Valencia 2025 · best of 4 | 4:12 |
| Burpee broad jump | 3:09 | Valencia 2025 · best of 4 | 4:17 |
| Row | 4:31 | Valencia 2025 · best of 4 | 5:12 |
| Farmers carry | 1:29 | Valencia 2025 · best of 4 | 1:52 |
| Sandbag lunges | 2:59 | Valencia 2025 · best of 4 | 3:47 |
| Wall balls | 3:30 | Warsaw 2026 · best of 4 | 4:22 |
| Runs (8 km) | 39:31 | Warsaw 2026 · best of 4 | 49:12 |
| Roxzone | 4:24 | Dublin 2025 · best of 4 | 7:49 |
How to read
Each station's best across Rachel's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Yvonne Heffernan2 races
- Adelle McAteer1 race
- Caoimhe Tierney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 945 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
